100mg of EPA and DHA Omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. Ready in 14 minutes (Using faster air fry directions for up to 1 serving). Great crunch! Quality You Can Trust: 100% Real Fish: Wild-caught Pollock, a mild, flaky white fish. Real Simple: No fillers, no artificial colors or flavors, no preservatives or hydrogenated oils, and tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Real delicious! - The Gorton's Fisherman. Trusted Catch. Sourced. Made. Package responsibly. Real fish, quality ingredients. 100% wild -caught pollock. Batter coating. • Gorton's, Gloucester MA 01930 • Packaging: Reusable
Ingredients: Minced Alaska Pollock (Minced pollock, water, sodium tripolyphosphate (to retain fish moisture), Batter Coating (Wheat Flour, Water, Modified Corn Starch, Sugar, Salt, Baking Powder (baking soda, sodium aluminum phosphate, cream of tartar), Palm Oil, Dextrose, Onion Powder, Yeast, Natural Flavor, Whey), Vegetable Oil (Canola and/or Soybean Oil). Contains: Fish, Pollock, Wheat, Milk, Soybeans
Directions for use: Cooking Directions: 2 options. Uncooked. Keep frozen until ready to cook. Traditional Cooking Directions: Conventional Oven. 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 25-28 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 15 minutes. Air Fryer Directions (Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed): 1. Arrange fillets in a single layer in the air fryer basket. 2. Fry fillets at 400 degrees F for 12 - 14 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Keep frozen. Storage recommendation: Keep frozen.
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