Ingredients: Psyllium Husk, Gelatin.

Ingredients: Psyllium Husk, Gelatin.

For adults 12 years and older. helps support: digestive health by promoting regularity: 2 to 5 capsules up to 4 times per day. heart health (diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in metamucil, may reduce the risk of heart disease by lowering cholesterol. one serving of metamucil has 1.8 grams of this soluble fiber) by lowering cholesterol: 5 capsules up to 4 times per day. healthy blood sugar levels take before each meal: 5 capsules 4 times per day. swallow 1 capsule at a time and take in upright position. new users: start with one serving per day; gradually increase to desired daily intake. you may experience changes in a bowel habits/minor bloating, as your body adjusts to increased fiber intake. notice: take this product with at least 8 oz (a full glass) of liquid. do not take if you have difficulty in swallowing.

For adults 12 years and older. helps support: digestive health by promoting regularity: 2 to 5 capsules up to 4 times per day. heart health (diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in metamucil, may reduce the risk of heart disease by lowering cholesterol. one serving of metamucil has 1.8 grams of this soluble fiber) by lowering cholesterol: 5 capsules up to 4 times per day. healthy blood sugar levels take before each meal: 5 capsules 4 times per day. swallow 1 capsule at a time and take in upright position. new users: start with one serving per day; gradually increase to desired daily intake. you may experience changes in a bowel habits/minor bloating, as your body adjusts to increased fiber intake. notice: take this product with at least 8 oz (a full glass) of liquid. do not take if you have difficulty in swallowing.