Fit Foodz Cafe

Ground lean turkey, mixed beans, corn, and plum tomato. (GF) *No additional Side.

Baked. Served with honey mustard or ketchup. Served with side of the day or baked sweet potato rounds.

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites. Served with a side of sue-per sauce. (VEG)

Baked, garlic, parmesan, egg whites, and topped with shredded skim milk mozzarella, a side tomato sauce. (GF) (VEG)

Black beans, brown rice, salsa, and skim milk mozzarella. Served with side of the day or baked sweet potato rounds. (GF)

Quinoa, egg whites, asparagus, red onions, corn, and basil. Served with baked sweet potato rounds. (GF) (VEG)

Packed with grains and oats. Served with agave and sliced fresh strawberries. (VEG)

Egg whites, ground turkey, spinach, and tomato. Served with baked sweet potato rounds. (GF) (P)

Coated in egg whites. Served with agave and fresh strawberries. (VEG)

Scrambled egg whites, American cheese, turkey bacon, and whole grain bun. Served with sweet potato rounds.

Scrambled egg whites, sliced tomato, fresh arugula, avocado mash, whole grain bun, served w/ sweet potato rounds

Lean ground turkey, peas, carrots, and topped with mashed cauliflower. Served with side of the day or baked sweet potato rounds.

Sweet, tangy sauce. Served with side of the day or baked sweet potato rounds.

Layers of eggplant, portabella mushroom, zucchini, yellow squash, ricotta, and skim milk mozzarella, and light plum tomato sauce. Served with side of the day or baked sweet potato rounds. (GF) (VEG)

Grilled chicken, turkey bolognese, and skim milk mozzarella. Served with side of the day or baked sweet potato rounds. (GF)

Grilled chicken, skim milk mozzarella, and plum tomato sauce. Served with side of the day or baked sweet potato rounds. (GF)

Spaghetti Squash, lean turkey bolognese.

Baked, served with honey mustard or ketchup.

Thinly pounded grilled chicken breast topped with an arugula

Sliced tomato, silky avocado slices, and fresh mozzarella. Served with side of the day or baked sweet potato rounds. (GF)

Fresh Salmon served with the side of the day or baked sweet potato rounds

Baked, garlic, parmesan, egg whites, and topped with shredded skim milk mozzarella, a side tomato sauce. (GF) (VEG)

Avocado halves, fresh salsa, feta cheese, and reduced balsamic vinegar. (GF) (VEG)

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites. Served with a side of sue-per sauce. (VEG)

Avocado halves and chicken salad. (GF)

Freshly made garlic hummus. Served with celery and carrot sticks or multigrain tortilla chips. (GF) (V)

Ground lean turkey, mixed beans, corn, and plum tomato. (GF) *No additional Side.

Fit Foodz Cafe's Homemade Soup of the Day Please Contact the Restaurant to find out Today's Soup

Diced rare tuna tossed in a light spice mayo, seaweed salad, quinoa, avocado, cucumber slices (GF)

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chickpeas, craisins, goat cheese, and sue-per sauce. (GF) (VEG)

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, balsamic vinaigrette, and pistachio chicken. (GF)

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted peppers, feta cheese, and balsamic vinaigrette. (GF) (VEG)

Chopped raw kale, pistachios, avocados, chickpeas, diced cucumbers, carrots, red cabbage, and balsamic vinaigrette. (GF) (VEG)

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, and balsamic vinaigrette. (GF)

Mixed greens, chopped sweet potato, roasted chickpeas, cabbage, carrots, quinoa, hummus, mixed greens, and sue-per sauce. (GF) (V)

Mushroom, spinach, and roasted garlic topped with goat cheese. (GF) (VEG)

Peas, carrots, egg whites, red onions, corn, bean sprouts, and low sodium soy. (VEG)

Pesto sauce, fresh spinach, and goat cheese. Served with side of the day or baked sweet potato rounds. (GF) (VEG)

Turkey chili, mixed low fat cheeses, scallions, lite sour cream.

White American, caramelized onions, turkey bacon, fresh arugula.

Fresh salsa, fresh avocado, and drizzled with chipotle mayonnaise. Served with side of the day or baked sweet potato rounds. (GF) (VEG)

Plain Burger served with the Side of the Day or Baked Sweet Potato Rounds

Spaghetti squash topped with our homemade turkey meat sauce. Served with side of the day or baked sweet potato rounds. (GF) (P)

Baked. Served with honey mustard or ketchup. Served with side of the day or baked sweet potato rounds.

Whole wheat wrap,fresh mozzarella, shrimp, tomato, turkey bacon, romaine lettuce, and pesto sauce. Served with side of the day or baked sweet potato rounds.

Whole Wheat wrap ,grilled chicken, salsa, corn, black beans, lettuce, queso fresco, and chipotle mayonnaise. Served with side of the day or baked sweet potato rounds.

Side of Bibb Lettuce leaves, diced grilled chicken with Thai peanut sauce, bean sprouts, shredded carrots and diced cucumbers. Served with side of the day or baked sweet potato rounds.

Whole Grain Bread, sliced low sodium deli turkey, turkey bacon, lettuce, tomato, roasted peppers, and reduced fat mayonnaise. Served with side of the day or baked sweet potato rounds.

Whole wheat wrap, grilled chicken breast, pesto sauce, fresh spinach, and roasted peppers. Served with side of the day or baked sweet potato rounds.

Whole grain bread, homemade chicken salad, lettuce, tomato, and cucumbers. Served with side of the day or baked sweet potato rounds.

Whole wheat wrap, fresh spinach, garlic hummus, roasted peppers, tomato, onions, and carrots. Served with side of the day or baked sweet potato rounds. (V)

Whole grain bread, homemade tuna salad, lettuce, tomato and cucumbers. Served with side of the day or baked sweet potato rounds.

Whole wheat tortilla, skim milk mozzarella and diced grilled chicken breast.

Whole grain pasta, one turkey meatball, and plum tomato sauce.

Whole grain bread. Choice of American or skim milk mozzarella cheese.

Two pieces. Baked, honey mustard or ketchup, side of choice.

Acai, banana, mango, honey, topped with banana, granola, hemp, chia, and sunflower seeds, bee pollen drizzled with honey and natural peanut butter. (VEG)

Acai, banana, mango, honey, topped with raw chocolate protein, banana, strawberries, whole almonds, vegan chocolate chips, and drizzled with honey. (GF) (VEG)

Acai, banana, mango, honey, topped with banana, blueberries, strawberries, goji berries, coconut, and bee pollen drizzled with honey. (GF) (VEG)

Three fruits and two superfoods.

Pasta shaped zucchini, sauteed fresh tomatoes, asparagus, artichokes, spinach, diced salmon, and roasted garlic. (GF) (P)

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, and topped with goat cheese. (GF)

Pasta shaped zucchini, topped with turkey meat sauce. (GF) (P)

Pasta shaped zucchini, sauteed mushrooms, tomatoes, broccoli, and pesto sauce. (GF)(VEG)

Whole grain spaghetti, artichoke hearts, asparagus, tomato, spinach, mushroom, and roasted garlic. (VEG)

Whole grain pasta, turkey meatballs, and plum tomato sauce.

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, ginger soy.

Rice noodles, diced chicken breast, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, and crushed peanuts.

Black beans, brown rice, salsa, and skim milk mozzarella. Served with side of the day or baked sweet potato rounds. (GF)

Kale, spinach, cucumbers, carrots, apples, and strawberries.

Kale, spinach, Romaine, parsley, cucumber, celery, green apple, and lemon.

Apples, beets, carrots, and pineapple.

Spinach, kale, cucumber, celery, broccoli, lemon, ginger, and green apple.

Green apples, red beets, celery, and cucumber.

Carrots, red beets, lemon, ginger, and red apple.

Strawberries, apples, and pineapples.

Cucumber, lemon, lime, and cayenne.

Lemon & Ginger

Acai, blueberries, strawberries, and honey.

Vanilla whey protein powder, cinnamon, granola, and maple agave nectar.

Chocolate whey protein powder, cocoa pure, vegan chocolate chips, and instant coffee.

Banana, blueberries, ground flax seed, and agave nectar.

Banana, agave nectar, granola, and natural peanut butter.

Banana, strawberry, and agave nectar.

Raw vegan vanilla protein, pineapple, raw spinach, raw kale, coconut oil, and coconut flakes.

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, and flax.

Acai, spinach, kale, banana, hemp, honey, almonds, and chlorophyll.

Oats, vanilla whey protein, almond butter, agave, unsweetened applesauce, peanut butter chips and pecans

Chocolate chips

Oats, chocolate whey protein, almond butter, agave, unsweetened applesauce, craisins, almonds and chocolate chips.

Whole wheat

whole wheat

Chocolate Chip

whole wheat

Homemade Gluten Free Chocolate Cake with Chocolate Icing

Bubly Sparkling Water

Bubly Sparkling Water

Grapefruit Sparkling Water

Lime Sparkling Water

Blackberry Sparkling Water

Mango Sparkling Water

Base for all RAWBARS are our homemade date paste, and almond butter mixture. In addition, chia seeds, coconut, nuts and raw vanilla protein Raw Bar #1 contains mixed nuts and vegan chocolate chips

Base for all RAWBARS are our homemade date paste, and almond butter mixture. In addition, chia seeds, coconut, nuts and raw vanilla protein Raw Bar #2 contains gogi berries, orange and pistachios

Base for all RAWBARS are our homemade date paste, and almond butter mixture. In addition, chia seeds, coconut, nuts and raw vanilla protein Raw Bar #3 contains pecans, espresso beans and cocoa with vegan chocolate chips

Cookie Sandwich filled with our Vegan Vanilla Frosting Vegan and Gluten Free

Thick cut whole grain toast, avocado mash, chopped tomatoes, fresh mozzarella, basil, balsamic reduction

Thick cut whole grain toast, avocado mash, red onions, chopped tomatoes, Kalamata olives, cucumbers, feta cheese

Grilled cheese sandwich, topped w/ avocado mash, black beans, corn, salsa, queso fresco

Turkey Meatballs, plum tomato sauce, skim milk mozzarella

Grilled Chicken, plum tomato sauce, skim milk mozzarella

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, avocado mash, chipotle mayo drizzle