Edamame Soybeans in Pod are a convenient snack option that can be prepared quickly. Each serving contains 8 grams of soy protein. Incorporating soy protein into a diet low in saturated fat and cholesterol may contribute to heart health. These soybeans are grown and harvested in China. Number of servings: 3
Ingredients: Soy Beans
Keep frozen. bring 6 cups water to a boil in large saucepan. add content of 1 package (1 lb.) frozen, well-pac edamame and 1/2 teaspoon salt (optional). return to a boil. cover and cook 5 to 6 minutes. drain. serve, hot or cold, as an appetizer or snack. open pod; eat the beans inside and discard pod. or, add cooled, shelled beans to tossed green, bean or pasta salads, as desired.
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