Ingredients: Onions, Potatoes, Water, Carrots, Ginger, Tomato Paste, Coconut Milk, Sunflower Oil, Red Kidney Beans, Garlic, Less than 2% of: Apple Cider Vinegar, Jaggery (Brown Cane Sugar), Spices, Salt, Yeast Extract, Paprika, Natural Chili Pepper Flavor Contains: Tree Nuts, Coconuts, Milk, Tree Nuts, Cashews, Wheat, Peanuts, Soybeans, Sesame

Ingredients: Onions, Potatoes, Water, Carrots, Ginger, Tomato Paste, Coconut Milk, Sunflower Oil, Red Kidney Beans, Garlic, Less than 2% of: Apple Cider Vinegar, Jaggery (Brown Cane Sugar), Spices, Salt, Yeast Extract, Paprika, Natural Chili Pepper Flavor Contains: Tree Nuts, Coconuts, Milk, Tree Nuts, Cashews, Wheat, Peanuts, Soybeans, Sesame

Directions for use: Microwave: Tear pouch 2 inches to vent and heat on high for 1 minute (ovens may vary). Stovetop: Pour contents into a pan; heat on low for 4 minutes or until hot, stirring occasionally. Serve as is, with Tasty Bite Rice or with flatbread! Grab pouch from sides as contents will be hot. Refrigerate unused portion. Do not consume if pouch is leaking or swollen. Refrigerate unused portion. Tear here hold here. Storage recommendation: Refrigerate unused portion.

Directions for use: Microwave: Tear pouch 2 inches to vent and heat on high for 1 minute (ovens may vary). Stovetop: Pour contents into a pan; heat on low for 4 minutes or until hot, stirring occasionally. Serve as is, with Tasty Bite Rice or with flatbread! Grab pouch from sides as contents will be hot. Refrigerate unused portion. Do not consume if pouch is leaking or swollen. Refrigerate unused portion. Tear here hold here. Storage recommendation: Refrigerate unused portion.