Fork to Fit Kitchen | South McAllen
4.8 x (45) • 1622.8 mi • Healthy • Vegetarian • Salads • Info
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1424 E Ridge Rd Ste 4
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Sunday
9:15 AM - 7:45 PM
Monday - Friday
7:15 AM - 7:45 PM
Saturday
9:15 AM - 4:45 PM
Featured items
Breakfast
- Berry Almond Overnight Oats$11.00320 Calories, 13g Protein, 46g Carbs, 8g Fat
Oats, Chia Seeds, Granola,
Sliced Almonds, Green Apple,
Strawberries & Blueberries.Popular - Bluberry Protein Pancakes$7.55 • 280 Cal.280 Cals, 19P, 50C, 2.5FFour Blueberry ProteinPancakes and Sugar FreeSyrup.
- Chocolate Almond Butter Oats$6.99400 CALS | 11P, 52.6C, 19.2F
Oats, Almonds, Almond Butter,
Pecans, Chia Seeds, Banana,
Chocolate Chips and Strawberries.Popular - Chocolate Chip Protein Pancakes$8.00 • 320 Cal.320 Cals, 19P, 55C, 6FFour Chocolate Chip ProteinPancakes and sugar-freesyrup.
- Egg whites, Turkey bacon, & Red Potatoes$8.00 • 200 Cal.200 Cals, 20P, 14C, 6FEgg Whites, Turkey Bacon andRed Potatoes.
- All American Breakfast$8.55 • 280 Cal.280 Cals, 28P, 29C, 8F2 Protein Pancakes, EggWhites, and Turkey Bacon.
Low Carb
- Crispy Almond Chicken$8.55 • 230 Cal.230 Cals, 17P, 12C, 13FChicken Thigh, AlmondFlour, Flour, Spring mix, SesameSeeds, Red crushed pepper, Broccoli
- Lemon Pepper Tilapia w/ Asparagus$8.55 • 350 Cal.350 Cals, 31P, 4C, 24F Tilapia, Lemon Pepper,Asparagus, and Lemon Slices.
- Pizza Chicken$9.55 • 390 Cal.390 Cals, 56P, 13C, 14FChicken Breast, MarinaraSauce, Turkey Pepperoni,Mozzarella, and Broccoli.Popular
- Salsa Burger Patties$8.55 • 410 Cal.410 Cals, 46P, 4C, 23FGround beef, AmericanCheese, Spinach, Spring Mix,Shredded Carrots, and CherryTomatoes.
Red Meat
- Angel Hair Steak Stir-Fry$10.55 • 400 Cal.400 Cals, 25P, 62C, 4.5FSirloin Steak, Soy Sauce, AngelHair Pasta, Green Onion, andRed Bell Pepper.
- Asian Fusion Beef & Broccoli$9.55 • 360 Cal.360 Cals, 23P, 53C, 7FBeef, Jasmine Rice, Broccoli,Carrots, Sesame Seeds andSoy Sauce
- Beefy Enchiladas$9.95 • 450 Cal.450 Cals, 32P, 33C, 19FGround Beef, Corn Tortillas,and Red Enchilada Sauce.
- Beefy Spaghetti$9.00 • 550 Cal.550 Cals, 42P, 52C, 18F Ground beef, SpaghettiNoodles, and MarinaraSauce.Popular
- Korean BBQ$10.55 • 380 Cal.380 Cals, 23P, 45C, 12FMarinated Skirt Steak, White Rice,Green Onion, and Sesame Seeds.
- Steak Quesadilla$9.55 • 420 Cal.420 Cals, 29P, 35C, 21FWhole Wheat Tortilla, Philly Beef Steak Sirloin, Red Bell Pepper, Onion,Mozzarella Cheese and RedSauce.Popular
Juices, Wraps & Salads
- Chicken Caesar Salad$9.75 • 490 Cal.490 Cals, 38P, 17C, 29FGrilled Chicken, Romaine Lettuce,Shredded Parmesan Cheese,Croutons, and Caesar Salad.
- Chicken Fiesta Chipotle Wrap$10.00 • 450 Cal.450 Cals, 42P, 43C, 13F4oz chicken breast, spinach tortilla, chipotle sauce, pineapple, tomatoes, onions, and cabbage.
- Southwest Chicken Salad$10.55 • 520 Cal.520 Cals, 37P, 31C, 26F Chicken, Romaine Lettuce,Black Beans, Yellow Corn,Cheddar, Monterey JackCheese, Tortilla Chips, andChipotle Ranch Dressing.
- FTFK Cold Pressed OJ$6.95
Seafood
Poultry
Protein Shakes
Procafe
Refreshments
Snack Bowls
Juice Blends
