Fresh & Co - Midtown (7th Ave)
4.7 x (45) • 2567.7 mi • Salads • Sandwiches • Bowls • Healthy • Chinese • Fast Food • $ • Info
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499 Seventh Avenue
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Sunday
9:00 AM - 5:00 PM
Monday - Friday
7:00 AM - 7:00 PM
Saturday
9:00 AM - 5:00 PM
Featured items
Gluten-Free Menu
- Shrimp Taco Salad$17.99Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 165 cal, 15g carbs, 22g protein
- Santa Fe Salad$12.99Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze.318 cal, 25g carbs, 10g proteinPopular
- Cali Cobb Salad$15.99Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with Buttermilk Ranch.221 cal, 5g carbs, 19g protein
- Falafel Salad$15.59Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce.331 cals, 43g carbs, 16g proteinPopular
- South Beach$12.99Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette.228 cal, 19g carbs, 7g proteinPopular
- Shanghai Chicken Salad$15.99Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy212 cal, 10g carbs, 20g proteinPopular
- Mediterranean$12.99Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt.280 cal, 41g carbs, 13g proteinPopular
- South by Southwest$13.59Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette.408 cal, 48g carbs, 16 protein
- Tex-Mex$12.99Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette.409 cal, 45g carbs, 16g protein
- Turkey Chili Bowl$15.99Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt.633 cal, 78g carbs, 27g protein
- Gluten Free Turkey Avocado (GF)$13.19Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread 507 cal, 29g protein, 37g carb
- Turkey Cranberry Side Salad$7.89 • 395 Cal.Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.
- Albacore Tuna Salad$7.89Albacore, mayo made with 0% Greek yogurt, lemon wedge.
- Avocado Chicken Side Salad$7.89 • 198 Cal.Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.
- Chicken Mango Side Salad$7.89 • 385 Cal.Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut
- Power Snack Egg & Spinach$3.99Cage-free eggs, spinach, pepper.
- Vanilla Chia Seed Pudding$5.19Milk, heavy cream, blueberries, agave, chia, vanilla.
- Chocolate Chia Seed Pudding$5.19Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.
- Kale Lemon Chickpea$6.69Chick Pea side salad with lemon zest, scallions, and onions
- Mixed Fruit Salad$5.99Sliced seasonal fruit.
Chef-Designed Salads
Chef-Designed Grain Bowls
Market Table
Protein Sides
Panini Melts & Sandwiches
Soup & Side Salads
Grab&Go
Juicebar
Coffee & Tea
Beverages
Catering Express: Breakfast
2 Hour Notice required.Catering Express: Lunch&Dinner
90 minute lead time
