Ingredients: Vegetable Blend (Spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat (Gluten Free), Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non-Dairy Natural Gruyere Cheese Flavor (Gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper Contains: Eggs, Milk, Wheat, Corn

Ingredients: Vegetable Blend (Spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat (Gluten Free), Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non-Dairy Natural Gruyere Cheese Flavor (Gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper Contains: Eggs, Milk, Wheat, Corn

Oven/toaster oven (recommended): pre-heat oven to 350 degrees f. remove frittata(s) from all packaging. place frittata(s) on a baking sheet and heat for approximately 18 minutes. microwave: heat in bag on high for approximately 45 seconds. caution: bag will be hot! microwave times are based on a 1000 watt oven and may vary due to wattage. heat product until the internal temperature reaches 165 degrees f. keep frozen.

Oven/toaster oven (recommended): pre-heat oven to 350 degrees f. remove frittata(s) from all packaging. place frittata(s) on a baking sheet and heat for approximately 18 minutes. microwave: heat in bag on high for approximately 45 seconds. caution: bag will be hot! microwave times are based on a 1000 watt oven and may vary due to wattage. heat product until the internal temperature reaches 165 degrees f. keep frozen.