Gainz And Shreds Meal Prep

Choose from our array of individual meals, packages of 5, 8, or 10, and bulk protein, carbs, and veggies by-the-pound.

Choose from an array of meal packs in 5, 8 or 10 to enjoy your favorite healthy and delicious meals all week long.

Our Protein Combo Packs help you switch things up and enjoy your meals at a package deal price.

Order your favorite delicious and healthy Gainz and Shreds Meal Prep staple foods in bulk to have easy access to healthy options all week long. You get to switch up your own custom meals at your convenience, without the hassle of cooking!

Breakfast is a good idea at all times of day! Choose from a variety of high-protein Gainz and Shreds breakfast meals that will wow your tastebuds and keep you fueled through your busy day.

Sandwiches & anything-but-boring salads? Yes please! Choose from our delicious, protein-packed dishes & stay tuned for exciting menu additions...

Salads are anything-but-boring with Gainz & Shreds. Meet your new favorite super-charged salad bowls, and keep an eye on the menu for even MORE feel-good bowls coming soon in January. Use the menu modifiers to give our 2025 salads personalized pizzazz and make meals that will tantalize your tastebuds while supporting your health goals.

Our Gainz Smoothies have over 20 grams of protein & are loaded with micronutrients. They taste like DESSERT & make the perfect on-the-go meal to keep you fueled & satisfied.

Mix and match Gainz & Shreds protein sources, healthy fats, and vegetables to create your own dish. These meals are great for those who follow the ketogenic diet, or are simply seeking to reduce their carbohydrate intake.

Our array of Vegan and Plant-Based dishes are enjoyed by all! Whether or not you eat meat or dairy, you'll love these delicious and hearty dishes. Our plant-based options are available in both individual customized meals and in bulk orders.

You control the portion and flavor with your favorite sauces and dressings on the side.