Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein), Sunflower Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono & Diglycerides, Natural Tocopherols and Tricalcium Phosphate), Cocoa Powder (Processed with Alkali), Less than 2% of: Creatine Monohydrate, Fructose, Natural and Artificial Flavors, Vitamin & Mineral Blend (Tricalcium Phosphate, Sodium Ascorbate, D-Alpha Tocopheryl Acetate, Niacinamide, Vitamin A Palmitate, Calcium-D-Pantothenate, Potassium Iodide, Folic Acid, Maltodextrin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Cyanocobalamin), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Potassium Chloride, Salt, Soy Lecithin, Acesulfame Potassium, Sucralose, Sunflower Lecithin Contains: Milk, Soybeans

Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein), Sunflower Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono & Diglycerides, Natural Tocopherols and Tricalcium Phosphate), Cocoa Powder (Processed with Alkali), Less than 2% of: Creatine Monohydrate, Fructose, Natural and Artificial Flavors, Vitamin & Mineral Blend (Tricalcium Phosphate, Sodium Ascorbate, D-Alpha Tocopheryl Acetate, Niacinamide, Vitamin A Palmitate, Calcium-D-Pantothenate, Potassium Iodide, Folic Acid, Maltodextrin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Cyanocobalamin), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Potassium Chloride, Salt, Soy Lecithin, Acesulfame Potassium, Sucralose, Sunflower Lecithin Contains: Milk, Soybeans

Directions for use: Usage of instructions:Add 2-1/2 cups of Super Mass Gainer to 24-32 fl oz of water or 32 fl oz of whole milk. Blend for 30-45 seconds. Add ice cubes, fruit or other ingredients as desired and blend for an additional 30-45 seconds. Note: Using milk will provide a thicker, creamier, higher-calorie shake. Shaker-cup friendly when using 1/2 serving or less. Shake for 30-45 seconds to allow for proper mixing. - Directions: Add 2-1/2 cups of Super Mass Gainer to 24-32 fl oz of water or 32 fl oz of whole milk. Blend for 30-45 seconds. Add ice cubes, fruit or other ingredients as desired and blend for an additional 30-45 seconds. Note: Using milk will provide a thicker, creamier, higher-calorie shake. Shaker-cup friendly when using 1/2 serving or less. Shake for 30-45 seconds to allow for proper mixing. Store in a cool, dry place. Storage recommendation: Store in a cool, dry place.

Directions for use: Usage of instructions:Add 2-1/2 cups of Super Mass Gainer to 24-32 fl oz of water or 32 fl oz of whole milk. Blend for 30-45 seconds. Add ice cubes, fruit or other ingredients as desired and blend for an additional 30-45 seconds. Note: Using milk will provide a thicker, creamier, higher-calorie shake. Shaker-cup friendly when using 1/2 serving or less. Shake for 30-45 seconds to allow for proper mixing. - Directions: Add 2-1/2 cups of Super Mass Gainer to 24-32 fl oz of water or 32 fl oz of whole milk. Blend for 30-45 seconds. Add ice cubes, fruit or other ingredients as desired and blend for an additional 30-45 seconds. Note: Using milk will provide a thicker, creamier, higher-calorie shake. Shaker-cup friendly when using 1/2 serving or less. Shake for 30-45 seconds to allow for proper mixing. Store in a cool, dry place. Storage recommendation: Store in a cool, dry place.