Suggested use: adults: for persons 150 pounds and more: 1 heaping tablespoon three times daily. for persons under 150 pounds: 1 tablespoon twice daily. mix with 8 oz water, juice or your favorite beverage. drink immediately. children: (6-12 years) 1/2 the regular adult dosage. as a means of adding beneficial fiber to your diet, colon cleanse may be taken every day. suggested use for weight management: take one tablespoon (approx. 7 g) about half an hour before every meal, with at least 8 oz of water, juice or your favorite beverage. psyllium husk promotes a feeling of fullness, which may help you to eat less at mealtime. it also provides fiber that helps in good bowel movements that are essential for weight management. for best results, combine colon cleanse whenever possible with a healthy lifestyle including sufficient exercise, a lot of water consumption and a sensible balanced diet that suits your needs. need something stronger? try our super colon cleanse capsules or powder, a unique combination of psyllium husk with other herbs and acidophilus. for a more thorough cleanse, please consider adding one helping of super colon cleanse every night in addition to your regular helping of colon cleanse for about 2 weeks at a time. repeat approximately every 8 weeks. in case of disposal, place in trash and avoid disposal in any plumbing system.

Suggested use: adults: for persons 150 pounds and more: 1 heaping tablespoon three times daily. for persons under 150 pounds: 1 tablespoon twice daily. mix with 8 oz water, juice or your favorite beverage. drink immediately. children: (6-12 years) 1/2 the regular adult dosage. as a means of adding beneficial fiber to your diet, colon cleanse may be taken every day. suggested use for weight management: take one tablespoon (approx. 7 g) about half an hour before every meal, with at least 8 oz of water, juice or your favorite beverage. psyllium husk promotes a feeling of fullness, which may help you to eat less at mealtime. it also provides fiber that helps in good bowel movements that are essential for weight management. for best results, combine colon cleanse whenever possible with a healthy lifestyle including sufficient exercise, a lot of water consumption and a sensible balanced diet that suits your needs. need something stronger? try our super colon cleanse capsules or powder, a unique combination of psyllium husk with other herbs and acidophilus. for a more thorough cleanse, please consider adding one helping of super colon cleanse every night in addition to your regular helping of colon cleanse for about 2 weeks at a time. repeat approximately every 8 weeks. in case of disposal, place in trash and avoid disposal in any plumbing system.