Ingredients: Micellar Casein, Natural and Artificial Flavors, Inulin, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Aminogen, FD&C Yellow 5 Contains: Milk, Soybeans

Ingredients: Micellar Casein, Natural and Artificial Flavors, Inulin, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Aminogen, FD&C Yellow 5 Contains: Milk, Soybeans

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. just add one heaping scoop of gold standard 100% casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. cover and shake for 25-30 seconds. tip: adjust the intensity of your gold standard 100% casein by varying the amount of liquid that you use to prepare it. for a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. for a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. blender: add one heaping scoop of gold standard 100% casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. blend for 20-30 seconds. then add 3-4 ice cubes and blend for an additional 30 seconds. shake up your shake: by adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. stack your shake: by adding supplements like micronized creatine, glutamine, taurine, and/or instantized bcaa powders, you can make gold standard 100% casein an even more powerful recovery product. spoon stirred: if you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of gold standard 100% casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. then mix it up with a spoon for about 30 seconds or until powder is dissolved. consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. for best results, consume your daily protein allotment over several small meals, spread evenly throughout the day. tip: try using slower gold standard 100% casein with faster proteins like gold standard 100% whey or pro complex at different times for maximum effectiveness. take gold standard 100% casein immediately before bed and in between meals when delayed protein delivery is desired. drink gold standard 100% whey or pro complex proteins before and immediately after workouts for a rapid shot of amino acids. store in a cool, dry place.

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. just add one heaping scoop of gold standard 100% casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. cover and shake for 25-30 seconds. tip: adjust the intensity of your gold standard 100% casein by varying the amount of liquid that you use to prepare it. for a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. for a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. blender: add one heaping scoop of gold standard 100% casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. blend for 20-30 seconds. then add 3-4 ice cubes and blend for an additional 30 seconds. shake up your shake: by adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. stack your shake: by adding supplements like micronized creatine, glutamine, taurine, and/or instantized bcaa powders, you can make gold standard 100% casein an even more powerful recovery product. spoon stirred: if you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of gold standard 100% casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. then mix it up with a spoon for about 30 seconds or until powder is dissolved. consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. for best results, consume your daily protein allotment over several small meals, spread evenly throughout the day. tip: try using slower gold standard 100% casein with faster proteins like gold standard 100% whey or pro complex at different times for maximum effectiveness. take gold standard 100% casein immediately before bed and in between meals when delayed protein delivery is desired. drink gold standard 100% whey or pro complex proteins before and immediately after workouts for a rapid shot of amino acids. store in a cool, dry place.