Ingredients: Enriched Corn Flour (Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (Including Red Pepper), Citric Acid, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion Lemon Juice Concentrate.

Ingredients: Enriched Corn Flour (Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (Including Red Pepper), Citric Acid, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion Lemon Juice Concentrate.

Deep frying directions: (1) fill deep fryer no more than 1/3 full with oil. heat oil to 350 degrees f on medium heat. (2) pour zatarain's seasoned fish fry onto plate plastic bag. use 1/2 cup fish fry per 1 lb. fish. roll or shake fish fri until evenly coated. discard any remaining fish fri mixture on plate or in plastic bag.(3) fry fish, a few pieces at a time, in hot oil until light golden brown. drain on paper towels. note: for thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in fish fri. pan frying directions: (1) pour 1 inch of vegetable oil into large skillet. heat oil to 350 degrees f on medium heat. rinse fish in cold water. drain. (2) prepare as directed above. baking directions: (1) brush 1 lb. fish fillets on both sides with oil. pour fish fri onto plate. roll fish fri until evenly coated. discard any remaining fish fri mixture on plate. (2) place fish on shallow baking pan sprayed with no stick cooking spray. spray top of fish with cooking spray. (3) bake in preheated 450 degrees f oven 15 minutes or until fish flakes easily with a fork

Deep frying directions: (1) fill deep fryer no more than 1/3 full with oil. heat oil to 350 degrees f on medium heat. (2) pour zatarain's seasoned fish fry onto plate plastic bag. use 1/2 cup fish fry per 1 lb. fish. roll or shake fish fri until evenly coated. discard any remaining fish fri mixture on plate or in plastic bag.(3) fry fish, a few pieces at a time, in hot oil until light golden brown. drain on paper towels. note: for thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in fish fri. pan frying directions: (1) pour 1 inch of vegetable oil into large skillet. heat oil to 350 degrees f on medium heat. rinse fish in cold water. drain. (2) prepare as directed above. baking directions: (1) brush 1 lb. fish fillets on both sides with oil. pour fish fri onto plate. roll fish fri until evenly coated. discard any remaining fish fri mixture on plate. (2) place fish on shallow baking pan sprayed with no stick cooking spray. spray top of fish with cooking spray. (3) bake in preheated 450 degrees f oven 15 minutes or until fish flakes easily with a fork