Cream Of Wheat Original Hot Cereal (28 oz)
A hot delicious bowl of Cream of Wheat provides 6 essential vitamins and minerals including iron and calcium. Cream of Wheat is a naturally fat-free and cholesterol-free food that is also low in sodium when prepared with water and without salt. Calcium: Studies have shown that most Americans do not consume enough calcium through their diet, which may increase the risk of osteoporosis later in life. To help build and maintain strong bones and teeth, prepare a bowl of Cream of Wheat with 1-1/4 cup of fat-free milk. Add additional vitamins and minerals to your bowl by stirring in some fresh fruit and your favorite nuts. Iron: Your body needs iron to maintain energy levels and fight infection. But many people still do not get enough iron in their diet. Iron deficiency is the most common nutritional deficiency in the United States. Just 1 serving of Cream of Wheat provides 50% of the iron needed to give you the energy to get you through your day B&G Foods, Inc., Parsippany, NJ, 07054
Ingredients: Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin -B2), Folic Acid, Cholecalciferol (Vitamin D3) Contains: Wheat
Boil: hot & ready in minutes: stovetop: 1. gradually add cream of wheat and salt (if desired) to boiling water or milk, stirring constantly to prevent boil-over. 2. return to boil, reduce heat to low and simmer uncovered for 2-1/2 minutes, stirring frequently. cool slightly and serve. 1 serving: 3 tbsp cream of wheat; 1-1/4 cups water or milk; 1/8 tsp salt (optional). 2 servings: 1/3 cup cream of wheat; 2 cups water or milk; 1/4 tsp salt (optional). 4 servings: 3/4 cup cream of wheat; 4 cups water or milk; 1/2 tsp salt (optional). microwave: microwave (1 serving): 1. stir together 3 tbsp. cream of wheat, 3/4 cup water or milk and dash of salt in 1-qt. microwave-safe bowl. 2. microwave on high 1 minute. stir. cook 1-2 more minutes or until thickened, stirring every 30 seconds. remove carefully, cool slightly and serve. tips: for thinner cereal, add 1-2 tbsp. more water or milk. for thicker cereal, let stand a few minutes. caution: bowl will be hot; carefully remove from microwave using pot holders. note: microwave ovens vary. cooking times are approximate. overheating can cause cereal to boil over. press here for easy opening.
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