Ingredients: Basmati Rice (Water, Rice), Boneless Dark Meat Chicken (Dark Meat Chicken, Water, Low Fat Yogurt [Cultured Milk, Nonfat Milk, Spices Including Turmeric], Rice Starch, Sea Salt, Garlic), Onions, Water, Tomato Puree, Lowfat Yogurt (Whole Milk, Nonfat Milk, Cultures), Contains 2% or Less of: Expeller Pressed Sunflower Oil, Ginger, Garlic, Spices, Sea Salt, Mirepoix Concentrate (Carrots, Onions, Water, Celery, Sea Salt, Mushrooms, Garlic, Natural Flavors), Butter, Turmeric, Spearmint Leaves, Fenugreek Leaves, Paprika Contains: Milk, Celery

Ingredients: Basmati Rice (Water, Rice), Boneless Dark Meat Chicken (Dark Meat Chicken, Water, Low Fat Yogurt [Cultured Milk, Nonfat Milk, Spices Including Turmeric], Rice Starch, Sea Salt, Garlic), Onions, Water, Tomato Puree, Lowfat Yogurt (Whole Milk, Nonfat Milk, Cultures), Contains 2% or Less of: Expeller Pressed Sunflower Oil, Ginger, Garlic, Spices, Sea Salt, Mirepoix Concentrate (Carrots, Onions, Water, Celery, Sea Salt, Mushrooms, Garlic, Natural Flavors), Butter, Turmeric, Spearmint Leaves, Fenugreek Leaves, Paprika Contains: Milk, Celery

Directions for use: Directions : Cook thoroughly. Cooking Instructions: Preferred Method Microwave 1100 Watts: Remove tray from carton and peel back film at one corner for venting. Cook on high for 4 minutes. Peel film back, stir well to coat rice with sauce, replace film, cook on high for additional 1-1-1/2 minutes. Let stand 1-2 minutes, stir and serve. Do not thaw. Do not use a toaster oven. Conventional Oven: Preheat oven to 375 degrees F. Transfer food to an oven-safe dish and cover with foil. Cook for 30 minutes, stir and cook for an additional 15-20 minutes. Let stand 1 minutes, stir and serve. Ovens and microwaves vary, always cook to an internal temperature of 165 degrees F. Caution: Product will be hot! Storage recommendation: Keep frozen.

Directions for use: Directions : Cook thoroughly. Cooking Instructions: Preferred Method Microwave 1100 Watts: Remove tray from carton and peel back film at one corner for venting. Cook on high for 4 minutes. Peel film back, stir well to coat rice with sauce, replace film, cook on high for additional 1-1-1/2 minutes. Let stand 1-2 minutes, stir and serve. Do not thaw. Do not use a toaster oven. Conventional Oven: Preheat oven to 375 degrees F. Transfer food to an oven-safe dish and cover with foil. Cook for 30 minutes, stir and cook for an additional 15-20 minutes. Let stand 1 minutes, stir and serve. Ovens and microwaves vary, always cook to an internal temperature of 165 degrees F. Caution: Product will be hot! Storage recommendation: Keep frozen.