Minced Meal Prep
5.0 x (13) • Family Meals • Healthy • Affordable Meals • American • Snacks • $$ • Info
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5000 Rowlett Road
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Sunday
11:00 AM - 5:30 PM
Monday - Friday
8:00 AM - 5:30 PM
Saturday
8:00 AM - 4:30 PM
Breakfast, Baked Goods and Guilt Free Treats
- Chicken Sausage & Roasted Red Pepper Frittata$9.75Breakfast Frittata Made with Chicken Breakfast Sausage, Cage Free Eggs, Organic Milk, Roasted Red Peppers, Organic Spinach, Green Onions, & 2 Cheeses.
Gluten Free, Soy Free, High Protein, Low Carb, KETO
Contains: Dairy, Egg - Chocolate Chip Energy Bites$8.00Our chocolate chip energy bites are a best seller for adults and kids. Packed with nutritious goodies, these are great to pack in kids' lunch boxes or for a quick on-the-go breakfast.
Gluten Free, Soy Free, Dairy Free, Cholesterol Free
Contains: Peanut, Coconut
Serving Size: 1 Energy Bite (7 Per Container)
90 Cal/ 4.5g Fat/ 0mg Cholesterol/ 10mg Sodium/10g Net Carb/ 3g Sugars (2g Added)/3g Protei - Cinnamon Apple & Pecan Muffins - 4 Pack$12.50
- Pumpkin Protein Pancakes$10.00hredded Chicken, Green Chiles & a Scratch Made Greek Yogurt Verde Sauce, Layered with Zucchini & Mexican Cheeses
GF, Allergens: Dairy
Premium Meals
- Spicy Beanless Chili - 16 oz$10.50Our newest Chili is packed with Protein without all the carbs, Ground Beef, Italian Sausage, Jalapenos, Chipotle Pepper, Bell Pepper, Onion, Raw Cacao and Packed with Spices.
Gluten Free, Dairy Free, Whole 30, Paleo, Low Carb
Allergens: Anchovies (Worchestershire) - Bomb Burrito Bowl with Turkey$14.00Labeled "The Bomb" for a reason, this meal has scratch-made Spanish Rice, Turkey Taco Meat, Spicy Sauteed Sweet Onions, Organic Sweet Corn, Black Beans, Queso Fresco, & Jalapeno Crema for Topping
Gluten Free, Soy Free, High Protein
Contains: Milk
Nutrition Info: Excellent Source of Dietary Fiber (23g fat), Excellent Source of Protein, Good Source of Vitamin A, Excellent Source of Vitamin C, Excellent Source of Calcium, Good Source of Iron
Salads
- Sonoma Chicken Salad with Almond Cracker Pack (7.4 oz)$11.501/2 lbs Shredded Chicken Breast, Red Grapes, Organic Celery, Almonds, Scallions, & Fresh Basil, Tossed in a Light Sauce, Served with Almond Flour Crackers.
Gluten Free, Dairy Free
Allergens: Soy, Tree Nut (Almond)
Serving Size: 1 Pack
710 Cal/ 43g Fat/ 120mg Cholesterol/ 800mg Sodium/27g Net Carb/ 10g Sugars (2g Added)/ 42g ProteinContains Nuts - Protein Pesto Pasta Salad - 12 oz$10.00GF Protein Noodle Pasta Salad with Basil Pesto, Sun Dried Tomato, Pine Nuta, Parmesan, Fresh Garlic, Feta Cheese
Gluten Free, Vegetarian, Soy Free
Allergens: Milk, Tree Nut (Pine Nut)
Serving Size: 6 oz (2 Per Container)
530 Cal/ 34g Fat/ 25mg Cholesterol/ 700mg Sodium/27g Net Carb/ 8g Sugars (0g Added)/22g Protein - Sonoma Chicken Salad (12 oz)$10.25Shredded Chicken Breast, Red Grapes, Organic Celery, Almonds, Scallions, & Fresh Basil, Tossed in a Light Sauce
Gluten Free, Dairy Free
Allergens: Soy, Tree Nut (Almond)
Serving Size: 6 oz (2 Per Container)
420 Cal/ 26g Fat/ 90mg Cholesterol/ 470mg Sodium/9g Net Carb/ 7g Sugars (2g Added)/ 30g Protein - Cranberry Quinoa Salad - 16 oz$11.50Organic Quinoa, Dried Cranberries, Celery, Green Onions, Raw Pepitas, Tossed in our House-Made Apple Cider Vinaigrette with Feta on the Side.
Gluten Free, Soy Free
Allergens: Dairy(If used, Dairy is on the Side)
Snacks and Extras
- Keto Go Bento Box$8.50Herbed Cream Cheese, English Cucumber, Raw Pecans, Grilled Chicken & Fresh Blueberries
Gluten Free, Soy Free
Allergens: Tree Nut (Pecan), Dairy (Milk)
Cal 430/ Total Fat 35g/ Cholesterol 100mg/ Sodium 230mg/ Total Carb 11g/ Fiber 4g/ Total Sugars 6g (0g Added)/ Protein 23g - Grapevine Bento Box$8.75Fresh Grapes, White Cheese, Salami, Cashews, Almond Flour Crackers & Dark Chocolate Square.
Gluten Free
Allergens: Dairy (Milk ), Cashews, Soy
Cal 540/ Total Fat 35g/ Cholesterol 55mg/ Sodium 710 mg/ Total Carb 37g/ Fiber 3g/ Total Sugars 17g (4g Added)/ Protein 21g - Spicy Keto Meatballs with Dill Dip$7.75A little pack of spicy awesomeness! (3) 2 oz meatballs served with our homemade Greek yogurt Dill Dip. Perfect balance of heat with only 3g of carbs per package.
Gluten Free, Soy Free, Nut Free, Keto
Allergens: Milk - Spicy Jalapeno Cilantro Hummus - 8 oz$7.50Spicy Hummus Made with Olive Oil, Lemon, Garlic, Jalapenos and Fresh Cilantro
Allergens: Sesame
Drinks & Immunity Support
- Turmeric Shooter - 12 oz$8.00Turmeric is a Powerful Root that fights inflammation aids in digestion and is an antioxidant. Our Proprietary Blend of Turmeric, Ginger, & Raw Organic Apple Cider Vinegar Can Help Promote Healthy Skin & Healthy Aging and Trust us, Your Body Will Thank You!
Allergens: Coconut
Per 12 oz Bottle: 130 Cal/ 0g Fat/ 0mg Cholesterol/ 65mg Sodium/35g Net Carb/ 28g Sugars (17g Added)/0g Protein
Per 2 oz: 20 Cal/ 0g Fat/ 0mg Cholesterol/ 10mg Sodium/5g Net Carb/ 4g Sugar (2g Added)/ 0g Protein
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. - Hibiscus Nojito - 12 oz$5.25Hibiscus has long been lauded as having properties that may lower blood pressure and reduce cholesterol. Our Perfect Infusion of Hibiscus, Mint and Lime will transport you to a tropical paradise!
Gluten Free, Soy Free, Dairy Free, Fat Free, Saturated Fat Free, Cholesterol Free
Allergens: None
Per 12 oz Bottle: 80 Cal/ 0g Fat/ 0mg Cholesterol/ 15mg Sodium/25g Net Carb/ 19g Sugars (18g Added)/0g Protein - Strawberry Rose Refresher - 12 oz$5.25Rose is Renowned for its relaxing effect easing symptoms of anxiety and promoting radiant skin! Our Fresh Pressed juice will encourage you to stop and smell the roses!
Made with fresh squeezed citrus, slightly sweetened with organic cane sugar, and infused with culinary grade organic rose petals.
Allergens: None
Per 12 oz Bottle: 80 Cal/ 0g Fat/ 0mg Cholesterol/ 15mg Sodium/ 20g Net Carb/ 18g Sugar (16g Added)/ 0g Protein - Ginger Lime Shooter - 12 oz$8.00Our Fresh Ginger elixir is an Excellent way to support your immune system and alleviate an upset stomach. Our House Blend is delicious and trust us, a balanced gut is a happy gut! Made with raw local honey.
Gluten Free, Soy Free, Dairy Free
Allergens: Coconut
Per 12 oz Bottle: 240 Cal/ 0g Fat/ 0mg Cholesterol/ 80mg Sodium/64g Net Carb/ 48g Sugars (36g Added)/0g Protein
Per 1 oz : 20 Cal/ 0g Fat/ 0mg Cholesterol/ 5mg Sodium/5g Net Carb/ 4g Sugar (3g Added)/ 0g Protein
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. - Pineapple Mint Lemonade - 12 oz$5.25Pineapple Mint Lemonade - 12 oz
- Lavender Lemonade - 12 oz$5.25Lavender has been Celebrated for centuries in treating anxiety, insomnia and headaches. Our Infused juice will have you relaxing and finding the calm in this chaotic world!
Made with Fresh Squeezed Citrus, Organic Lavender, & Organic Cane Sugar.
Gluten Free, Soy Free, Dairy Free, Fat Free, Saturated Fat Free, Cholesterol Free, Excellent Source of Vitamin C
Per 12 oz Bottle: 70 Cal/ 0g Fat/ 0mg Cholesterol/ 20mg Sodium/ 18g Net Carb/ 14g Sugar (13g Added)/ 0g Protein