Minced Meal Prep
4.9 x (11) • 1491.3 mi • Family Meals • Healthy • Affordable Meals • American • Snacks • $$ • Info
5000 Rowlett Road
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Sunday
11:00 AM - 5:30 PM
Monday - Friday
8:00 AM - 5:30 PM
Saturday
8:00 AM - 4:30 PM
Featured items
Breakfast, Baked Goods and Guilt Free Treats
- Chocolate Chip Energy Bites$8.00Our chocolate chip energy bites are a best seller for adults and kids. Packed with nutritious goodies, these are great to pack in kids' lunch boxes or for a quick on-the-go breakfast.
Gluten Free, Soy Free, Dairy Free, Cholesterol Free
Contains: Peanut, Coconut
Serving Size: 1 Energy Bite (7 Per Container)
90 Cal/ 4.5g Fat/ 0mg Cholesterol/ 10mg Sodium/10g Net Carb/ 3g Sugars (2g Added)/3g Protei - Keto Biscuits and Turkey Sausage Gravy$10.00Now made with Turkey Sausage! 2 Savory Hand-Crafted Almond Flour Biscuits Topped With Sausage Grav
Gluten Free, Soy Free, High Protein, Low Carb, Keto
Allergens: Milk, Egg, Tree Nut (Coconut, Almond)
Serving Size: 2 Biscuits with Gravy
Cal 560/ Total Fat 49g/ Cholesterol 180mg/ Sodium 730mg/ Net Carb 9g/ Total Sugars 5g (0g Added sugar)/ Protein 24g - Turkey Sausage and Cheddar Frittata$10.25Lean Ground Turkey Sausage, Free Range Eggs, Organic Milk, Caramelized Onions, & Cheddar Cheese.
Gluten Free, Soy Free, Low Carb, Nut Free, & High Protein
Allergens: Milk, Egg
Serving Size: 1 Piece
Cal 320/ Total Fat 19g/ Cholesterol 255mg/ Sodium 1010mg/ Net Carb 5g/ Total Sugars 3g (1g Added sugar)/ Protein 29g - Banana Pecan Protein Pancakes$10.002 Gluten Free High Protein Pancakes Made with Gluten Free Oats, Organic Soy-Free Protein Powder, Bananas, and Chopped Pecans. Served with Organic Maple Syrup. Nutrition Includes Maple Syrup Macros.
Gluten Free, Dairy Free, Soy Free
Allergens: Egg, Pecan
520 Cal/ 19g Fat/ 165mg Cholesterol/ 320mg Sodium/56g Net Carb/ 24g Sugars (12g Added)/ 25g Protein - Lemon Raspberry Muffins - 4 Count$11.00Made with Organic Eggs, Grass-Fed Butter, Organic Cane Sugar and Fresh Raspberries
Gluten Free, Soy Free, Nut Free
Allergens: Dairy, Egg
160 Cal/5g Fat/40mg Cholesterol/Sodium 150mg/Carbs 27g/11 Sugar (7g Added)/Protein 2g
Premium Meals
- Blackened Shrimp Alfredo$13.75Gluten Free Fettuccine Topped with a Low Fat, High Protein Spicy Alfredo Sauce with NO Heavy Cream or Butter, Shrimp and Served with Broccoli.
Gluten Free
Allergens: Milk, Tree Nut (Almond), Shellfish (Shrimp)
460 Calories/ 13 Fat/ 52 Carbs/ 33 Protein - Blackened Chicken Alfredo$13.75Gluten Free Fettuccine Topped with Low Fat, High Protein Spicy Alfredo Sauce with No Heavy Cream or Butter and Chicken. Served with Broccoli.
Gluten Free
Allergens: Dairy, Tree Nut (Almond),
480 Cal/ 10 Fat/ 51 Carbs/ 46 Protein - Loaded Low Carb Pizza Bake$13.50Spaghetti Squash Bake Lightly Dressed with Pizza Sauce and Mozzarella, Spicy Chicken Sausage, Boar’s Head Turkey Pepperoni, Sliced Mushrooms, Bell Peppers and Sweet Roasted Whole Garlic
Gluten Free, Soy Free, Nut Free, Low Carb
Allergens: Milk
Serving Size: 1 piece
Cal 340/ Total Fat 13g/ Cholesterol 50mg/ Sodium 1340mg/ Net Carb 18g/ Total Sugars 7g (0g Added sugar)/ Protein 34g - Guacamole Chicken Burger$14.00Ground Chicken Burger Stuffed with Fajita Veggies, Onion, Cilantro & Monterey Jack, Served with Grilled Summer Squash & a Guacamole Cup.
Gluten Free, Soy Free, Nut Free, KETO
Allergens: Dairy
Serving Size: 1 Plate
Cal 460/ Total Fat 34g/ Sat Fat 8g/ Cholesterol 120 mg/ Sodium 730 mg/ Net Carb 7g/ Total Sugars 5g (0g Added)/ Protein 30g
Bulk & A La Carte
- Bulk Lean Flank Steak - 16 Oz$16.75Hand Seasoned Lean Flank Steak, Seasoned with our Minced Grilling Seasoning.
Allergens: None
Serving Size: 4 oz (4 Servings Per Container)
210 Cal/ 8g Fat/ 90mg Cholesterol/ 220mg Sodium/0g Net Carb/ 0g Sugars (0 Added)/33g Protein - Bulk Grilled Chicken - 16 oz$13.50Grilled Chicken Seasoned Breast with our House Made Seasoning - Available in 4 oz (1/4 lbs), 8 oz (1/2 lbs) or 16 oz (1 lbs) portions.
Gluten Free, Nut Free, Dairy Free, Soy Free
Allergens: None
Servings Size: 4 oz (4 Per Container)
170 Calories/ 3.5g Fat/ 120mg Cholesterol/ 340mg Sodium/ <1g Net Carb/ 0g Sugars (0g Added)/ 35g Protein - Bulk Turkey Taco Meat - 16 oz$14.00Lean Ground Turkey Taco Meat. Perfect for Taco Night, Nachos and more.
Gluten Free, Soy Free, Nut Free, Oil Free
Allergens: None
Serving Size: 4 oz
310 Cal/ 20g Fat/ 120mg Cholesterol/ 530mg Sodium/3g Net Carb/ 0g Sugars (0 Added)/29g Protein - Bulk - Spicy Umami Green Beans - 16 oz$10.25Spicy Umami Green Beans - 16 oz
Ingredients: Green Beans, Sriracha, Red Pepper Flakes, Sesame Oil, Minced Garlic, Tamari
Allergens: Soy, Sesame - Bulk Sauteed Garlic & Thyme Mushrooms - 16 oz$11.25Sauteed Garlic Thyme Mushrooms - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Garlic Asparagus - 16 oz$11.25Garlic Butter Asparagus - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Garlic Broccoli - 16 oz$9.25Lemon Butter Broccoli - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Smokey Herb Shrimp - 16 oz$17.50Smokey Herbed Shrimp - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: Shellfish
Serving Size: 5 oz. (3 servings per container)
Cal 200/ Total Fat 9g/ Cholesterol 240mg/ Sodium 1070mg/ Net Carb 3g/ Total Sugars 0g (0g Added sugar)/ Protein 26g - Bulk Sauteed Green Beans - 16 oz$10.25Homestyle Green Beans - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None - Bulk Shredded Baja Chicken - 16 oz$16.00Bulk Shredded Baja Chicken - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None - Basmati Rice - 16 oz$6.00Basmati Rice made with Filtered Water - 16 oz
Gluten Free, Soy Free, Dairy Free, Nut Free
Allergens: n/a
Salads
Snacks and Extras
Drinks & Immunity Support