Minced Meal Prep
5.0 x (12) • 1491.3 mi • Family Meals • Healthy • Affordable Meals • American • Snacks • $$ • Info
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5000 Rowlett Road
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Sunday
11:00 AM - 5:30 PM
Monday - Friday
8:00 AM - 5:30 PM
Saturday
8:00 AM - 4:30 PM
Breakfast, Baked Goods and Guilt Free Treats
- Chocolate Chip Energy Bites$8.00Our chocolate chip energy bites are a best seller for adults and kids. Packed with nutritious goodies, these are great to pack in kids' lunch boxes or for a quick on-the-go breakfast.
Gluten Free, Soy Free, Dairy Free, Cholesterol Free
Contains: Peanut, Coconut
Serving Size: 1 Energy Bite (7 Per Container)
90 Cal/ 4.5g Fat/ 0mg Cholesterol/ 10mg Sodium/10g Net Carb/ 3g Sugars (2g Added)/3g Protei - Turkey Sausage and Cheddar Frittata$10.25Lean Ground Turkey Sausage, Free Range Eggs, Organic Milk, Caramelized Onions, & Cheddar Cheese.
Gluten Free, Soy Free, Low Carb, Nut Free, & High Protein
Allergens: Milk, Egg
Serving Size: 1 Piece
Cal 320/ Total Fat 19g/ Cholesterol 255mg/ Sodium 1010mg/ Net Carb 5g/ Total Sugars 3g (1g Added sugar)/ Protein 29g - Banana Pecan Protein Pancakes$10.002 Gluten Free High Protein Pancakes Made with Gluten Free Oats, Organic Soy-Free Protein Powder, Bananas, and Chopped Pecans. Served with Organic Maple Syrup. Nutrition Includes Maple Syrup Macros.
Gluten Free, Dairy Free, Soy Free
Allergens: Egg, Pecan
520 Cal/ 19g Fat/ 165mg Cholesterol/ 320mg Sodium/56g Net Carb/ 24g Sugars (12g Added)/ 25g Protein
Premium Meals
- Blackened Chicken Alfredo$13.75Gluten Free Fettuccine Topped with Low Fat, High Protein Spicy Alfredo Sauce with No Heavy Cream or Butter and Chicken. Served with Broccoli.
Gluten Free
Allergens: Dairy, Tree Nut (Almond),
480 Cal/ 10 Fat/ 51 Carbs/ 46 Protein - Loaded Low Carb Pizza Bake$13.50Spaghetti Squash Bake Lightly Dressed with Pizza Sauce and Mozzarella, Spicy Chicken Sausage, Boar’s Head Turkey Pepperoni, Sliced Mushrooms, Bell Peppers and Sweet Roasted Whole Garlic
Gluten Free, Soy Free, Nut Free, Low Carb
Allergens: Milk
Serving Size: 1 piece
Cal 340/ Total Fat 13g/ Cholesterol 50mg/ Sodium 1340mg/ Net Carb 18g/ Total Sugars 7g (0g Added sugar)/ Protein 34g - Guacamole Chicken Burger$14.00Ground Chicken Burger Stuffed with Fajita Veggies, Onion, Cilantro & Monterey Jack, Served with Grilled Summer Squash & a Guacamole Cup.
Gluten Free, Soy Free, Nut Free, KETO
Allergens: Dairy
Serving Size: 1 Plate
Cal 460/ Total Fat 34g/ Sat Fat 8g/ Cholesterol 120 mg/ Sodium 730 mg/ Net Carb 7g/ Total Sugars 5g (0g Added)/ Protein 30g
Bulk & A La Carte
- Bulk Grilled Chicken - 16 oz$13.50Grilled Chicken Seasoned Breast with our House Made Seasoning - Available in 4 oz (1/4 lbs), 8 oz (1/2 lbs) or 16 oz (1 lbs) portions.
Gluten Free, Nut Free, Dairy Free, Soy Free
Allergens: None
Servings Size: 4 oz (4 Per Container)
170 Calories/ 3.5g Fat/ 120mg Cholesterol/ 340mg Sodium/ <1g Net Carb/ 0g Sugars (0g Added)/ 35g Protein#3 most liked - Bulk Turkey Taco Meat - 16 oz$14.00Lean Ground Turkey Taco Meat. Perfect for Taco Night, Nachos and more.
Gluten Free, Soy Free, Nut Free, Oil Free
Allergens: None
Serving Size: 4 oz
310 Cal/ 20g Fat/ 120mg Cholesterol/ 530mg Sodium/3g Net Carb/ 0g Sugars (0 Added)/29g Protein - Bulk - Spicy Umami Green Beans - 16 oz$10.25Spicy Umami Green Beans - 16 oz
Ingredients: Green Beans, Sriracha, Red Pepper Flakes, Sesame Oil, Minced Garlic, Tamari
Allergens: Soy, Sesame#2 most liked - Bulk Garlic Broccoli - 16 oz$9.25Lemon Butter Broccoli - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Basmati Rice - 16 oz$6.00Basmati Rice made with Filtered Water - 16 oz
Gluten Free, Soy Free, Dairy Free, Nut Free
Allergens: n/a
Salads
- Curried Chicken Salad (12 oz)$10.25Roasted Chicken, Celery, Red Onion, Golden Raisins, & Pecans in a Sweet Apricot-Curry Sauce. 12 oz.
Gluten Free
Allergens: Milk, Soy, Tree Nut (Pecan)
2 servings#1 most liked - Classic Side Salad$7.50Romaine Lettuce, Organic Hard-Boiled Egg, Shredded Carrots, Cheddar Jack Cheese, Roasted Sunflower Kernels, Grape Tomatoes, Cracked Black Pepper, House Made Greek Yogurt Dill Dip
Gluten Free, Soy- Free, Nut Free
Contains: Milk - Agave Dijon Side Salad$7.50Organic Spinach, Dried Cranberries, Organic Hard-Boiled Egg, Toasted Almonds, Shredded Mozzarella, Agave-Dijon Dressing with Added Organic Flax
Gluten Free, High Protein (22g), Soy Free, Low Carb (19g net)
Allergens: Dairy (Cheese), Tree Nuts (Almond)
Serving Size: 1 Salad with Dressing
390 Cal/ 20g Fat/ 210mg Cholesterol/ 930mg Sodium/ 22g Net Carb/ 17g Sugars (6g Added)/ 19g Protein - Curried Chicken Salad with Almond Flour Crackers (7.4 oz)$11.50Roasted Chicken, Celery, Red Onion, Golden Raisins, & Pecans in a Sweet Apricot-Curry Sauce. Served with Gluten Free Almond Crackers.
Gluten Free
Allergens: Milk, Soy, Tree Nut (Pecan)Contains Nuts - Napa Side Salad$8.00Organic Greens, Juicy Red Grapes, Walnuts, Caramelized Purple Onion, Crumbled Feta, Basil Balsamic Vinaigrette
Gluten Free, ,Soy Free, Excellent Source of Vitamin A, Excellent Source of Vitamin C, Excellent Source of Iron, Excellent Source of Calcium
Contains: Milk, Tree Nut (Walnut)
Snacks and Extras
- Grapevine Bento Box$8.75Fresh Grapes, White Cheese, Salami, Cashews, Almond Flour Crackers & Dark Chocolate Square.
Gluten Free
Allergens: Dairy (Milk ), Cashews, Soy
Cal 540/ Total Fat 35g/ Cholesterol 55mg/ Sodium 710 mg/ Total Carb 37g/ Fiber 3g/ Total Sugars 17g (4g Added)/ Protein 21g - Spicy Keto Meatballs with Dill Dip$7.75A little pack of spicy awesomeness! (3) 2 oz meatballs served with our homemade Greek yogurt Dill Dip. Perfect balance of heat with only 3g of carbs per package.
Gluten Free, Soy Free, Nut Free, Keto
Allergens: Milk
Drinks & Immunity Support
- Turmeric Shooter - 12 oz$8.00Turmeric is a Powerful Root that fights inflammation aids in digestion and is an antioxidant. Our Proprietary Blend of Turmeric, Ginger, & Raw Organic Apple Cider Vinegar Can Help Promote Healthy Skin & Healthy Aging and Trust us, Your Body Will Thank You!
Allergens: Coconut
Per 12 oz Bottle: 130 Cal/ 0g Fat/ 0mg Cholesterol/ 65mg Sodium/35g Net Carb/ 28g Sugars (17g Added)/0g Protein
Per 2 oz: 20 Cal/ 0g Fat/ 0mg Cholesterol/ 10mg Sodium/5g Net Carb/ 4g Sugar (2g Added)/ 0g Protein
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. - Strawberry Rose Refresher - 12 oz$5.25Rose is Renowned for its relaxing effect easing symptoms of anxiety and promoting radiant skin! Our Fresh Pressed juice will encourage you to stop and smell the roses!
Made with fresh squeezed citrus, slightly sweetened with organic cane sugar, and infused with culinary grade organic rose petals.
Allergens: None
Per 12 oz Bottle: 80 Cal/ 0g Fat/ 0mg Cholesterol/ 15mg Sodium/ 20g Net Carb/ 18g Sugar (16g Added)/ 0g Protein