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Minced Meal Prep
5.0 x (12) • 1491.3 mi • Family Meals • Healthy • Affordable Meals • American • Snacks • $$ • Info
5000 Rowlett Road
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Sunday
11:00 AM - 5:30 PM
Monday - Friday
8:00 AM - 5:30 PM
Saturday
8:00 AM - 4:30 PM
Breakfast, Baked Goods and Guilt Free Treats
- Chocolate Chip Energy Bites$8.00Our chocolate chip energy bites are a best seller for adults and kids. Packed with nutritious goodies, these are great to pack in kids' lunch boxes or for a quick on-the-go breakfast.
Gluten Free, Soy Free, Dairy Free, Cholesterol Free
Contains: Peanut, Coconut
Serving Size: 1 Energy Bite (7 Per Container)
90 Cal/ 4.5g Fat/ 0mg Cholesterol/ 10mg Sodium/10g Net Carb/ 3g Sugars (2g Added)/3g Protei - Blueberry Protein Pancakes$10.00Packed with protein & Blueberry, these pancakes make the perfect start to your day. Served with USDA certified organic pure maple syrup.
Gluten Free, Dairy-Free, Excellent Source of Protein, Good Source of Vitamin C, Excellent Source of Calcium, Excellent Source of Iron, Excellent Source of Dietary Fiber (18 g fat)
Allergens: Egg, Soy
Serving Size: 1 Plate (2 Pancakes with Maple Syrup)
450 Cal/ 11g Fat/ 170mg Cholesterol/ 330 mg Sodium/ 58g Net Carb/ 26g sugar (12g Added)/ 24g Protein - Broccoli & Cheddar with Ham Frittata$9.75Breakfast Frittata made with Boar's Head Uncured Ham, Broccoli, Caramelized Onions, Cheddar Cheese and Organic Eggs.
Gluten Free, Soy Free, Nut Free, Low Carb, Keto
Allergens: Dairy, Egg
290 Cal/ 17g Fat/ 230mg Cholesterol/ 1200mg Sodium/7g Net Carb/ 3g Sugars (0 Added)/ 26g Protein
Bulk & A La Carte
- Bulk Roasted Cauliflower - 16 oz$9.25Roasted Garlic Cauliflower with Paprika & Red Pepper Flakes - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Roasted Garlic & Herb Red Potatoes - 16 oz$9.25Roasted Garlic & Herb Red Potatoes - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 5 oz (About 3 Per Container)
150 Calories/ 2g Fat/ 0mg Cholesterol/ 180mg Sodium/ 28g Net Carb/ 2g Sugars (0g Added)/ 4g Protein - Bulk Lean Flank Steak - 16 Oz$16.75Hand Seasoned Lean Flank Steak, Seasoned with our Minced Grilling Seasoning.
Allergens: None
Serving Size: 4 oz (4 Servings Per Container)
210 Cal/ 8g Fat/ 90mg Cholesterol/ 220mg Sodium/0g Net Carb/ 0g Sugars (0 Added)/33g Protein - Bulk Grilled Chicken - 16 oz$13.50Grilled Chicken Seasoned Breast with our House Made Seasoning - Available in 4 oz (1/4 lbs), 8 oz (1/2 lbs) or 16 oz (1 lbs) portions.
Gluten Free, Nut Free, Dairy Free, Soy Free
Allergens: None
Servings Size: 4 oz (4 Per Container)
170 Calories/ 3.5g Fat/ 120mg Cholesterol/ 340mg Sodium/ <1g Net Carb/ 0g Sugars (0g Added)/ 35g Protein - Bulk Turkey Taco Meat - 16 oz$14.00Lean Ground Turkey Taco Meat. Perfect for Taco Night, Nachos and more.
Gluten Free, Soy Free, Nut Free, Oil Free
Allergens: None
Serving Size: 4 oz
310 Cal/ 20g Fat/ 120mg Cholesterol/ 530mg Sodium/3g Net Carb/ 0g Sugars (0 Added)/29g Protein - Bulk - Spicy Umami Green Beans - 16 oz$10.25Spicy Umami Green Beans - 16 oz
Ingredients: Green Beans, Sriracha, Red Pepper Flakes, Sesame Oil, Minced Garlic, Tamari
Allergens: Soy, Sesame#3 most liked - Bulk Roasted Sweet Potatoes - 16 oz$9.25Roasted Rosemary and Thyme Sweet Potatoes - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 3/4 Cup (About 4 Per Container)
160 Calories/ 2.5g Fat/ 0mg Cholesterol/ 370mg Sodium/ 27g Net Carb/ 10g Sugars (0g Added)/ 3g Protein - Bulk Sauteed Zucchini - 16 oz$11.25Sauteed Garlic Zucchini - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Sauteed Garlic & Thyme Mushrooms - 16 oz$11.25Sauteed Garlic Thyme Mushrooms - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Garlic Asparagus - 16 oz$11.25Garlic Butter Asparagus - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Chile Lime Shrimp - 16 oz$17.50The Fresh Squeezed Lime brightens and balances the heat of the Chile Powder in this customer loved Shrimp Flavor.
GF, DF, Soy Free, Nut Free, Paleo, KETO
Allergens: Shrimp#2 most liked - Bulk Buffalo Chicken - 16 oz$15.00Shredded Buffalo Chicken - 1 lbs
Take home for Tacos, Nachos, or anything else you can think of.
Gluten Free, Soy Free, Nut Free, Dairy Free
Allergens: None
Serving Size: 4 oz
250 Cal/ 13g Fat/ 130mg Cholesterol/ 1000mg Sodium/0g Net Carb/ 0g Sugars (0 Added)/32g Protein
Salads
- Sonoma Chicken Salad with Almond Cracker Pack (7.4 oz)$11.501/2 lbs Shredded Chicken Breast, Red Grapes, Organic Celery, Almonds, Scallions, & Fresh Basil, Tossed in a Light Sauce, Served with Almond Flour Crackers.
Gluten Free, Dairy Free
Allergens: Soy, Tree Nut (Almond)
Serving Size: 1 Pack
710 Cal/ 43g Fat/ 120mg Cholesterol/ 800mg Sodium/27g Net Carb/ 10g Sugars (2g Added)/ 42g ProteinContains Nuts - Cran Bleu Side Salad$7.50Organic Greens, Dried Cranberries, Chopped Pecans, Bleu Cheese, House-Made Apple Cider Vinaigrette
Allergens: Milk, Tree Nut (Pecan) - Patriotic Side Salad$8.00Organic Greens, Fresh Strawberries & Blueberries, Feta Cheese, House-Made Candied Pecans, & Our Famous Apple Cider Vinaigrette
Gluten Free, Vegetarian, Soy-Free, High Protein Option
Contains: Milk, Tree Nut (Pecan)
Serving Size: 1 Salad with Dressing
450 Cal/ 43g Fat/ 30mg Cholesterol/ 10mg Sodium/10g Net Carb/ 9g Sugars (2g Added)/6g Protein - Sonoma Chicken Salad (12 oz)$10.25Shredded Chicken Breast, Red Grapes, Organic Celery, Almonds, Scallions, & Fresh Basil, Tossed in a Light Sauce
Gluten Free, Dairy Free
Allergens: Soy, Tree Nut (Almond)
Serving Size: 6 oz (2 Per Container)
420 Cal/ 26g Fat/ 90mg Cholesterol/ 470mg Sodium/9g Net Carb/ 7g Sugars (2g Added)/ 30g Protein
Snacks and Extras
Drinks & Immunity Support