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    Location and hours

    184 Essex St., Lodi, NJ 07644
    Sunday
    10:30 AM - 6:45 PM
    Monday - Saturday
    10:30 AM - 9:45 PM

    Muscle Maker Grill (Lodi)

    4.8 (186 ratings) • Healthy • $$
      •  More info
    184 Essex St., Lodi, NJ 07644
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    $$ • Healthy • American • Vegetarian • Salads
    • Picked for you

      • Big Protein Shake
        32 oz.
      • Fruit Smoothie
        All natural 100% fruit with no sugar added.
      • Penne and Reduced-Fat Vodka Sauce with Chicken
        608 Calories. Chicken breast in a reduced-fat vodka sauce, garnished with parmesan.
    • Warm Ups

      • Chips and Guacamole
      • Nuggets
        Served with fat-free sour cream and celery.
      • Warrior Nachos
        Turkey chili, red onions, tomatoes, low-fat cheddar cheese, salsa, and low-fat sour cream.
      • Cup of Turkey Chili
      • Loaded Baked Potato
        209 Calories. With broccoli and reduced-fat cheddar cheese.
    • Fit Salads

      • Asian Sesame Ginger Salad
        Romaine lettuce, spinach, grilled chicken, tomatoes, onions, dried cranberries, cucumbers, sesame seeds, and guacamole, with an Asian sesame ginger dressing.
      • Mardi Gras Cajun Grilled Chicken Salad
        447 Calories. Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions, and low carb salsetta dressing.
      • Turkey Taco Salad
        523 Calories. Lean ground turkey, red beans, reduced-fat cheddar cheese, romaine, tomatoes, scallions, salsa, and fat-free sour cream.
        Gluten free
      • Lean and Mean Cheeseburger Salad
        658 Calories. Premium beef burger atop romaine lettuce, with reduced-fat cheddar cheese and fat-free and gluten-free hickory BBQ dressing, garnished with tomatoes and scallions.
      • Italiano Salad
        213 Calories. Reduced-fat mozzarella cheese, fresh spinach, red roasted peppers, romaine, gluten-free and fat-free balsamic vinaigrette, and croutons. Croutons contain gluten.
      • Muscle Maker Chicken Caesar Salad
        Crisp romaine hearts, grilled chicken, multi grain croutons, and parmesan cheese. Served with zero carb dressing.
      • Muscle Maker Caesar Salad
        200 Calories. Crisp romaine hearts, multi-grain croutons, and parmesan cheese. Served with zero carb dressing.
        Gluten Free
      • Raspberry Vinaigrette Salad
        Lettuce, spinach, cucumber, tomato, sliced carrots, onions, black olives, feta cheese, and walnuts with fat free raspberry vinaigrette dressing.
      • Raspberry Vinaigrette Salmon Salad
        Grilled salmon served over lettuce, spinach, feta cheese, black olives, sliced carrots, and walnuts with fat free raspberry vinaigrette dressing.
    • Signature Sandwiches

      • Premium Beef Burger
        665 Calories. With turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes, and onions with our zero carb signature sauce.
      • Veggie Burger
        Reduced-fat cheddar cheese, romaine, tomatoes, and onions with our zero carb signature sauce.
      • Chicken Breast Sandwich
        572 Calories. With turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes, and onions with our zero carb signature sauce.
      • Salmon Burger
        Salmon patty, onion, tomato, lettuce, avocado, and our zero carb signature.
      • Turkey burger
        Turkey patty, onion, tomato, lettuce, with our zero carb signature sauce
      • Mushroom Supreme Burger
        Part skim mozzarella, sautéed mushrooms & onions and lettuce on a bun.
      • Recovery Burger
        Fried egg, reduced fat cheddar, and turkey bacon on a bun
      • California Club
        Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion on a bun
      • Jalapeno Burger
        Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato, and onion on a bun.
      • Impossible Burger
        Plant based meat served with lettuce, tomato, onions and signature sauce on a bun.
    • Ranch It Up Wraps!

      • Buffalo Chicken Wrap
        Chicken, buffalo sauce, brown rice and beans, reduced fat cheddar, and lite ranch in a jalapeño wrap.
      • Chicken Bacon Ranch Wrap
        Chicken, turkey bacon, lite ranch, tomato, red onion, reduced fat cheddar, and lettuce in a spinach wrap.
      • Philly Cheesesteak Wrap
        Chicken or steak, mozzarella, sautéed onions & peppers, portabella mushrooms blend, and lite ranch in a garlic herb wrap.
      • Turkey Spinach Avocado Wrap
        Turkey burger, turkey bacon, avocado, tomato, lite ranch, and spinach in a spinach wrap.
    • Wraps

      • Rocky Balboa Wrap
        747 Calories. Grilled chicken breast, turkey meatballs, reduced-fat mozzarella, and marinara in an herb wrap. 716 calories. Reduced-fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap.
      • MMG Signature Wrap
        651 Calories. Turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes, and onions with our zero carb signature sauce.
      • Yee Ha Wrap
        679 Calories. Turkey bacon, western potatoes, and zero carb signature sauce in a jalapeño wrap.
      • Holy Guacamole Wrap
        Fresh tilapia with rice, beans, guacamole, and salsa in a whole wheat wrap.
      • Kale and Quinoa Wrap
        Grilled chicken, kale, quinoa, black beans, scallion, and mango balsamic vinaigrette sauce.
      • Schwarzenegger
        Grilled chicken, grilled turkey bacon, turkey meatballs, reduced-fat mozzarella cheese, and zero carb signature sauce in a jalapeño wrap.
      • BBQ Wrap
        716 Calories. Reduced-fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap.
      • Santa Fe Wrap
        788 Calories. Turkey bacon, red beans, and brown rice with reduced-fat cheddar cheese and zero carb signature sauce in a jalapeño wrap.
      • XXL Turkey Burger Wrap
        598 Calories. Lean ground turkey, turkey bacon, and reduced-fat cheddar cheese with fat-free secret sauce in a white wrap.
      • Low Carb Caesar Wrap
        670 calories. Romaine lettuce and zero carb caesar dressing, topped with a touch of parmesan cheese in a white wrap.
      • Turkey Meatball Parmesan Wrap
        762 Calories. With marinara sauce and reduced-fat Mozzarella cheese in an herb wrap.
      • European Chicken Wrap
        542 Calories. Grilled chicken, savory spinach, roasted peppers, and parmesan cheese in an herb wrap.
      • Tex Mex Fajita Wrap
        607 calories. Sizzling onions and peppers, reduced-fat cheddar cheese, fat-free sour cream, and salsa in a jalapeño wrap.
    • Power Pasta

      • Cajun Chicken and Penne
        667 Calories. Chicken breast in a red wine and brown sauce, garnished with tomatoes and scallions.
      • Penne and Reduced-Fat Vodka Sauce with Chicken
        608 Calories. Chicken breast in a reduced-fat vodka sauce, garnished with parmesan.
      • Sesame Chicken Teriyaki Pasta
        787 Calories. Chicken breast served over pasta in a rich teriyaki sauce, garnished with sesame seeds.
    • Guiltless Entrees

      • El Mexicana
        484 Calories. Sizzling onions and peppers, reduced-fat cheddar cheese, and salsa over brown rice with beans, garnished with tomatoes and scallions.
        Gluten Free
      • Teriyaki Grilled Chicken Stir Fry
        759 Calories. Grilled chicken breast, portabello mushrooms, onions, peppers, carrots, and sesame seeds in a rich teriyaki sauce over brown rice.
      • Grilled Chicken Entree
        462 Calories. Grilled chicken breasts served with broccoli and baked potato.
        Gluten Free
      • Turkey Chili Entree
        725 Calories. Lean ground turkey, red beans, reduced-fat cheddar cheese, salsa, and fat-free sour cream over brown rice.
        Gluten Free
      • Salmon Entree
        Grilled salmon served over brown rice, broccoli, and your choice of sweet potato or mash potato, with signature sauce .
    • Vegetarian

      • Veggie Burger
        Reduced-fat cheddar cheese, romaine, tomatoes, and onions with our zero carb signature sauce.
      • Penne with Marinara Sauce
        343 Calories.
      • Vegetarian Italiano Salad
        213 Calories.
      • Brown Rice and Beans Entree
        323 Calories. Red kidney beans.
      • Veggie Kale and Quinoa Wrap
        Kale, quinoa, black beans, scallion, and mango balsamic vinaigrette sauce.
      • Veggie Wrap
        449 Calories. With green peppers, onions, mushrooms, tomatoes, and reduced-fat cheddar cheese in a garlic herb wrap.
      • Edamame
      • Protein Entree
        Egg served over rice and beans topped with mushrooms and avocado
    • Sides

    • Sauces

    • Desserts and Protein Bars

    • Big Protein Shakes and Smoothies

      • Big Protein Shake
        32 oz.
      • Fruit Smoothie
        All natural 100% fruit with no sugar added.
    • Beverages

    Frequently asked questions

    What is the address of Muscle Maker Grill (Lodi) in Lodi?

    Muscle Maker Grill (Lodi) is located at: 184 Essex St. , Lodi

    Is the menu for Muscle Maker Grill (Lodi) available online?

    Yes, you can access the menu for Muscle Maker Grill (Lodi) online on Postmates. Follow the link to see the full menu available for delivery and pickup.

    What are the most popular items on the Muscle Maker Grill (Lodi) menu?

    The most ordered items from Muscle Maker Grill (Lodi) are: Fruit Smoothie, Schwarzenegger, Low Carb Caesar Wrap.

    Does Muscle Maker Grill (Lodi) offer delivery in Lodi?

    Yes, Muscle Maker Grill (Lodi) offers delivery in Lodi via Postmates. Enter your delivery address to see if you are within the Muscle Maker Grill (Lodi) delivery radius, then place your order.

    Can I get free delivery from Muscle Maker Grill (Lodi)?

    Delivery fees for Muscle Maker Grill (Lodi) vary. Just enter your delivery address to see the delivery fee for your location. You could always get free delivery from Muscle Maker Grill (Lodi) with Postmates Unlimited.

    Can I pick up my order from Muscle Maker Grill (Lodi)?

    Postmates offers pickup from many restaurants in your city. To see if you can pick up your order from Muscle Maker Grill (Lodi), add items to your cart and look for the ‘pickup’ option at checkout.

    Can I schedule a delivery order from Muscle Maker Grill (Lodi)?

    Some restaurants on Postmates allow you to schedule a delivery to show up at your location when you want it. At checkout, look for the option to select a delivery time. If it’s there, that means you can schedule your delivery from Muscle Maker Grill (Lodi).