Name: Prep Hero Café
Address: 43 Lebanon Street, Malden, MA, 02148, US
Telephone: +17816050179
Price range: $
Rating: 4.7

ALL DAY BREAKFAST

LUNCH & DINNER

Build Your Own Bowl
Priced by add-ons
Create your perfect bowl your way! Start with your choice of protein, add a base of carbs, load up on fresh veggies, and finish with one or more of our signature sauces.
Savory Steak Bowl
$24.69
Tender steak tips seared to perfection, served over al dente pasta tossed in a rich and velvety white sauce. Sautéed onions add a subtle sweetness and depth, making every bite a comforting blend of savory, creamy, and satisfying.
Popular
Sweet Chili Drizzle Salmon
$23.66
Flaky, oven-roasted salmon served over fragrant jasmine rice, drizzled with a house-made sweet chili mayo that adds the perfect balance of heat and creaminess. Paired with crisp-tender Asparagus and broccolli for a fresh, vibrant finish
Tomato Dream Bowl
$22.09
Tender grilled chicken breast served over a bed of fluffy white rice, topped with a rich and velvety tomato cream sauce. This comforting and flavorful dish blends the tang of tomatoes with a light smoothness of cream.
Gains Bowl: Steak, Sweets & Greens
$25.99
Juicy, perfectly seared steak served alongside roasted sweet potatoes and crisp, tender asparagus.
Chicken Alfredo Pasta
$22.09 • 100% (3)
Tender grilled chicken tossed with fettuccine pasta in a rich, creamy Alfredo sauce made with parmesan and garlic
Korean Steak Stips with rice
$25.99
Juicy, marinated steak tips grilled to perfection and glazed in a rich, sweet and savory Korean BBQ sauce. Served over a bed of fluffy jasmine rice, this bowl brings bold flavors, tender bites, and satisfying comfort in every forkful.
Fire Cracker Shrimp Pasta
$24.69
simmered in a velvety mix of our house-made red and green sauces, finished with a touch of light cream for a smooth, balanced flavor. Served over tender pasta, this dish brings together bold spices, fresh herbs, and creamy richness in every bite.
Sweet Chicken Rice Bowl
$23.39
Grilled chicken served over jasmine rice with sautéed peppers, onions, and tender green beans, all drizzled in our signature sweet chili sauce.

MEAL PREPS TO GO

CHICKEN TERIYAKI
$20.79 • 100% (4)
A flavorful classic—6 oz of grilled chicken glazed in a savory teriyaki sauce, served over 8 oz of jasmine rice with 4 oz of stir-fried mixed vegetables. This well-balanced meal brings together sweet, savory, and fresh in every bite. Each bowl contains approximately 500–550 calories, 40–45 grams of protein, 50–55 grams of carbs, 10–12 grams of fat, and 4–5 grams of fiber

Prep Hero Café

Featured items

ALL DAY BREAKFAST

LUNCH & DINNER

MEAL PREPS TO GO

12 " CHEAT MEAL PIZZAS

SMOOTHIES

COFFEE

HERO DESSERTS

SANDWICH & BURGER

SALADS

SMALL BITES

BEVERAGES