Protein Bar and Kitchen (Lake & State)
4.8 x (500+) • 1856.5 mi • Breakfast and Brunch • Healthy • Salads • Juice and Smoothies • Vegan • $$ • Info
10 W Lake St, Chicago, IL 60601, USA
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Sunday
Monday
7:00 AM - 10:30 AM • PBK Breakfast
10:30 AM - 3:30 PM • PBK Lunch & Dinner
Tuesday - Thursday
7:00 AM - 10:30 AM • PBK Breakfast
10:30 AM - 6:30 PM • PBK Lunch & Dinner
Friday
7:00 AM - 10:30 AM • PBK Breakfast
10:30 AM - 2:30 PM • PBK Lunch & Dinner
Saturday
Featured items
Bowls
- Mexicali Bowl$12.99 • 100% (11)Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [530 calories, 34g protein, 42g net carbs]
- Japanese BBQ Salmon Bowl$15.99 • 90% (10)Salmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing [690 calories, 33g protein, 60g net carbs(contains gluten0]
- Spinach & Pesto Bowl$11.79 • 100% (4)Roasted chicken, nut-free pesto, baby spinach and parmesan [640 calories, 36g protein, 41g net carbs]
- Buffalo Bowl$11.29 • 100% (4)Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [340 calories, 26g protein, 32g net carbs]
- Black Bean Bowl$11.29 • 85% (7)Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [530 calories, 39g protein, 55g net carbs]
- Spring Pro Bowl$13.29Roasted chicken, riced cauliflower, roasted spring vegetables, spinach, kale, hard boiled egg, toasted almond, parsley, and lemon vinaigrette [710 calories, 28g protein, 8g net carbs]
Salads
- Southwest Salad$13.29 • 100% (4)Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [540 calories, 35g protein, 42g net carbs]
- Superfood Salad$12.29 • 85% (7)Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]
- Cobb Salad$13.29Grilled chicken, turkey bacon, tomatoes,avocado, hard boiled egg, blue cheese, romaine and yogurt ranch dressing [650 calories, 42g protein, 12g net carbs]
- Salmon Caesar Salad$15.99 • 66% (3)Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [690 calories, 39g protein, 8g net carbs]
- Green Goddess Salad$12.99Grilled chicken, roasted spring vegetables, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing [570 calories, 32g protein, 16g net carbs]
- Sonoma Salad$13.29Grilled chicken, romaine, arugula, organic quinoa, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [480 calories, 27g protein, 30g net carbs]
Shakes
- The Perk$9.29 • 100% (6)Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]
- Wrigley Peeled$9.29 • 66% (3)Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 26g protein, 34g net carbs]
- PB&J$9.29 • 100% (8)Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [330cals, 21g protein, 23g net carbs]
- Jokes Acai'd$9.29 • 100% (8)Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]
- Keto Shake$10.79A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk[530 calories, 18g net carbs, 27g protein, 40g fat]
- Hippie$9.29 • 100% (4)Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]
- Blue Heaven$9.29LIINA blue spirulina protein, Greek yogurt, banana, pineapple, organic agave and oat milk [240 calories, 15g protein, 27g net carbs]
Acai Bowls & Parfaits
Bar-ritos
Wraps
Soup + Chili
Bottled Beverages
Snacks
