Proven Poke Co (Montclair)
4.7 x (1,000+) • Poke • Fish & Seafood • Rice-bowls • Healthy • Group Friendly • Info
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19 Church Street
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Sunday
10:30 AM - 8:00 PM
Monday - Friday
10:30 AM - 9:00 PM
Saturday
11:00 AM - 8:00 PM
Featured items
Appetizers
- Poke nachos$16.86Dive into our Poke Nachos, featuring crispy fried wonton chips topped with your choice of protein, scallions, jalapeños, cilantro, soy sauce, spicy mayo, sesame seeds, nori, and creamy avocado. A fusion of textures and flavors that's simply irresistible.Popular
- Kani tots$11.24Indulge in our Kani Tots—crispy tater tots seasoned with Old Bay, topped with kani crab, sushi sauce, spicy mayo, and scallions. A delectable twist on a classic snack.
- Tater tots (+flavors)$6.74Customize your Tater Tots with a variety of flavors including togarashi, Old Bay, or furikake seasonings. Perfect as a side or snack that's crispy and full of flavor.
- Hawaiian-style salsaPriced by add-onsOur vibrant Hawaiian-style salsa blends fresh diced tomatoes, garlic, cilantro, red onions, orange peppers, mango, and pineapple. A refreshing and tropical accompaniment bursting with island flavors
- Shrimp tempura$11.24Indulge in our Shrimp Tempura—plump shrimp dipped in batter and fried to a light, crisp texture. Served with a dipping sauce for a delightful appetizer or main dish.
- Lava BombsPriced by add-onsDelight in our Lava Bombs—Inari pockets filled with your choice of ahi tuna or salmon, sea salt, furikake, masago, and white rice. Topped with sushi sauce, scallions, and crispy fried onions, served with assorted sauces for a burst of flavor in every bite.Popular
- Miso soupPriced by add-onsWarm up with our Miso Soup, featuring scallions, hijiki seaweed, and tofu in a comforting broth. A traditional Japanese favorite that's light yet satisfying.
- Shishito Peppers$6.74Experience our oven-roasted Shishito Peppers, blistered to perfection and coated in savory Kabayaki Sauce, sprinkled with sesame seeds. A flavorful appetizer that's both mild and satisfying.
- Hawaiian Macaroni SaladPriced by add-onsOur Hawaiian Macaroni Salad is creamy and delicious, featuring a blend of pasta, carrots, and a sweet, tangy dressing. A perfect side dish with a touch of island flair.
Musubi: Hawaii's favorite snack
Hawaii's favorite snack: white sushi rice and spam wrapped in nori- BYO Spam Musubi$4.78Choose a seasoning, sauce and add-onsPopular
- Spicy tuna musubi$5.62Popular
- Tamago Musubi$4.50
- Shrimp Tempura Musubi$6.75
- Spam Musubi$4.50Enjoy our Musubi featuring cooked spam atop a bed of fluffy white rice, wrapped snugly in nori seaweed. A classic Hawaiian favorite that's savory and satisfying
- Spicy Kani musubi$4.50
- BYO Tamago Musubi (No Spam)$4.50
- BYO Vegan Musubi$4.50
House Favorites Bowls
- Big catch (Seafood combo)$21.36Dive into our Big Catch, a seafood lover's dream featuring a tantalizing blend of ahi tuna, salmon, shrimp, kani crab, and avocado. Mixed with blended tomatoes, jalapeños, cilantro, red onions, pineapple, and mango for a burst of tropical flavors. Topped with spicy mayo, crispy onions, and served with lemon and lime wedges for a refreshing finish. A vibrant and indulgent dish that captures the essence of the sea and sun.
- Heat wave$17.72Experience the Heat Wave Poke Bowl, a fiery delight featuring spicy tuna and spicy kani crab mixed with fresh cilantro, jalapeños, and scallions. Drizzled with Proven's classic sauce for a rich, savory flavor and sprinkled with togarashi for an extra kick. Topped with crispy wonton crisps for a satisfying crunch. Dive into this bowl of bold flavors and heat that's sure to ignite your taste buds.Popular
- Lava$17.72Dive into torched spicy ahi, furikake, spicy mayo, masago, sea salt, scallions, sweet chili sauce on your choice of base. A fiery and flavorful bowl with a perfect balance of heat and texture.Popular
B.Y.O Bowls, Salads or Burrito
House Favorite Poke Burritos
B.Y.O Plant-based bowl or burrito (Vegan option)
From the Kitchen
Sandwiches
Our slowed cooked chicken thighs on a toasted Kings hawaiian brioche sweet bun. Choice of sauce and other great toppingsKids Bowls
Extra sauce
Sides
Drinks
Fountain drinks