Ready Set Prep'd
4.5 x (14) • 1979.9 mi • Healthy • Vegetarian • Salads • Info
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1222 State Street Suite 4
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Sunday
10:00 AM - 4:00 PM
Monday - Tuesday
Wednesday - Thursday
9:00 AM - 2:00 PM
Friday
9:00 AM - 4:00 PM
Saturday
10:00 AM - 4:00 PM
BREAKFAST
- Waffle Toast$7.00 • 640 Cal.640 Calories | 18 P | 64 C (54 net) | 38 F | 10 Fiber | 16 Sugar (4 added) | 200mg SodiumINGREDIENTS: Buttermilk, Gluten-Free Flour, egg, Canola oil, monkfruit, spices, Bananas, Peanut Butter, Walnuts, Almonds, Sunflower Seeds, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Maple SyrupALLERGENS: dairy, egg, peanuts, tree nuts, coconut
- Acai & Strawberry Smoothie Bowl$11.00 • 510 Cal.510 Calories | 18 P | 57 C (46 net) | 26 F (7 Saturated) | 11 Fiber | 33 Sugar (5 added) | 45mg SodiumINGREDIENTS: Strawberries, Bananas, Acai Puree, Nonfat Greek yogurt, Walnuts, Almonds, Sunflower Seeds, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Peanut Butter, allergen-friendly chocolate chips, Cacao NibsALLERGENS: dairy, tree nuts, peanut butter, coconut
- Breakfast Hash Bowl$13.00 • 530 Cal.530 Calories | 28 P | 39 C (32 net) | 29 F (11 Saturated) | 7 Fiber | 6 Sugar | 540mg SodiumINGREDIENTS: Yukon Gold Potatoes, egg, Tomato, Scallions, Lime Juice, Garlic, Jalapeno, Cilantro, spices, Avocados, Onion, cheddar, Bell Pepper, BaconALLERGENS: dairy, egg
PROTEIN BOWLS
- Nashville Hot Chicken Bowl$10.00 • 310 Cal.310 Calories | 36 P | 23 C (17 net) | 8 F | 6 Fiber | 5 SugarINGREDIENTS: chicken breast, Potatoes, Crunchy Slaw (Green Cabbage, Red Cabbage, Lime Juice, Radishes, Cilantro), Tomatoes, Avocados, Pickles, chili oil, SaltALLERGENS: none
- Taco Bowl$11.00 • 570 Cal.570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 SugarIngredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, saltAllergens: dairy, egg
- Hawaiian Chicken Bowl$10.00 • 420 Cal.420 Calories | 27 P | 53 C (46 net) | 11 F | 7 Fiber | 8 SugarINGREDIENTS: Jasmine Rice, Chicken Thighs, Tamari, Pineapple Juice, Sriracha, Lime Juice, Spices, Sesame Oil, Bell Pepper, Pineapple, Avocados, Red Onion, Jalapenos, Cilantro, Black Beans, Mixed Greens, Gochujang Barbecue (Ketchup, Water, Onion, Gochujang Korean Chili Paste, Truvia Brown Sugar Blend, Ginger, Garlic), Canola Oil ALLERGENS: soy
- Street Corn Chicken Bowl$10.00 • 520 Cal.520 Calories | 36 P | 60 C (56 net) | 15 F (4.5 Saturated) | 4 Fiber | 9 Sugar (3 added) | 260mg SodiumINGREDIENTS: Jasmine Rice, chicken breast, Corn, Lime Juice, Duke's Mayo, Cilantro, Jalapeno, Avocados, Feta, Water, champagne vinegar, Red Onion, monkfruit, Scallions, Garlic, Spices,ALLERGENS: dairy, egg
- Cheeseburger Bowl$11.00 • 580 Cal.Roasted Red Potatoes topped with Seasoned Ground Beef, Shredded Romaine, Heirloom Tomato, Dill Pickles, Cheddar, RSP Special Sauce & Crispy Onions.580 Calories | 31 P | 30 C (26 net) | 37 F | 4 Fiber | 5 sugarINGREDIENTS: Red Potatoes, Ground Beef, Cucumber, Apple Cider Vinegar, Monkfruit, Dill, Garlic, Black Peppercorns, Cheddar, Heirloom Tomatoes, RSP Special Sauce (Canola Oil, Egg, Lemon Juice, Garlic, Dijon), Ketchup, cornichons, Apple Cider Vinegar, salt), Romaine, Canola Oil, onions, cornstarch, baking powderALLERGENS: dairy, egg
- Philly Cheesesteak Bowl$16.00 • 490 Cal.490 Calories | 35 P | 29 C (24 net) | 26 F (6 Saturated) | 5 Fiber | 7 Sugar | 270mg SodiumINGREDIENTS: Sirloin beef, Yukon Gold Potatoes, Bell Pepper, MOZZARELLA, Onion, Banana Peppers, Canola oil, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Spices, Parsley, salt ALLERGENS: dairy, egg
- Build-Your-Own Bowl$12.00
WRAPS/SANDWICHES
- Apple Pecan Chicken Salad Sandwich$14.00 • 450 Cal.450 Calories | 37 P | 34 C (29 net) | 20 F (3 Saturated) | 5 Fiber | 10 Sugar (5 added) | 410mg SodiumINGREDIENTS: chicken breast, Celery, Mayonnaise, Apples, Red Onion, Honey, Pecans, maple syrup, spices, Poppy Seed, Spice, Chives, Whole Wheat Bread, Cucumber, SpinachALLERGENS: gluten, egg, tree nuts
- Greek Chicken Wrap$12.00 • 620 Cal.620 CALORIES | 41 P | 60 C (53 NET) | 24 F (8 SATURATED) | 7 FIBER | 8 SUGAR (2 ADDED) | 1160MG SODIUMINGREDIENTS: chicken breast, Whole Wheat Tortilla, Romaine, Nonfat Greek yogurt, Red Wine Vinegar, Garlic, Dill, Cucumber, tomato, Olives, Feta, Water, champagne vinegar, Red Onion, monkfruitALLERGENS: GLUTEN, DAIRY
- Roasted Turkey B.L.A.T.$14.00 • 530 Cal.530 Calories | 30 P | 33 C (26 net) | 32 F (6 Saturated) | 7 Fiber | 7 Sugar | 1420mg SodiumINGREDIENTS: tomato, deli turkey breast, Whole Wheat Bread, Avocados, Duke's Mayonnaise, Crystal's Hot Sauce, Bacon, mixed greensALLERGENS: gluten, egg
- Avocado ToastPriced by add-ons • 370 Cal.toast w/ RSP guacamole, pickled red onion and tajinMacros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium
- Build Your Own Wrap$11.00
SALADS
- Greek Chicken Spinach Salad$12.00 • 430 Cal.430 Calories | 26 P | 13 C (10 net) | 31 F | 3 Fiber | 4 SugarINGREDIENTS: chicken breast, Spinach, Tomatoes, Cucumber, Greek Citrus Vinaigrette (Canola oil, Red Wine Vinegar, Lemon Juice, Orange Juice, garlic, Oregano), Olives, Red Onion, Feta, saltALLERGENS: dairy
- Mixed Greens & Buttermilk Ranch Salad$10.00 • 380 Cal.210 Calories | 10 P | 8 C (6 net) | 16 F (3 Saturated) | 2 Fiber | 5 Sugar (2 added) | 190mg SodiumINGREDIENTS: Mixed Greens, egg, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Spices, Parsley, salt, Banana Peppers, Cucumber, Water, champagne vinegar, Red Onion, monkfruit, Radishes ALLERGENS: dairy, egg
QUESADILLAS
- Veggie Fajita Quesadilla$15.00 • 970 Cal.970 Calories | 51 P | 76 C (66 net) | 53 F | 10 Fiber | 16 SugarINGREDIENTS: Whole Wheat Tortilla, Bell Pepper, Cheddar, Cremini Mushrooms, Onion, Tomatoes, Scallions, Lime Juice, garlic, Serrano Peppers, Cilantro, spices, saltALLERGENS: gluten, dairy
- Chicken Taco Quesadilla$16.00 • 990 Cal.990 Calories | 63 P | 77 C (67 net) | 49 F | 10 Fiber | 11 Sugar (3 added)INGREDIENTS: chicken breast, Whole Wheat Tortilla, Cheddar, Tomatoes, Serrano Peppers, Black Beans, Corn, champagne vinegar, water, Jalapeno, monkfruit, Duke's Mayonnaise, Lime Juice, Scallions, garlic, Cilantro, spices, saltALLERGENS: gluten, dairy, egg
MEAL PREP/GRAB&GO
These are grab-and-go meals that are intended to be ready to eat (or reheat) at a later time. They are sold as-is and cannot be modified in any way, as they are pre-packed for sale.SIROCCO RIDGE FARMS CHEESE
SIDES
DRINKS
SNACKS
MISC
