Ready Set Prep'd
4.6 x (12) • 1979.9 mi • Healthy • Vegetarian • Salads • Info
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1222 State Street Suite 4
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Sunday
12:00 PM - 4:00 PM
Monday - Tuesday
Wednesday - Thursday
10:00 AM - 2:00 PM
Friday
10:00 AM - 4:00 PM
Saturday
12:00 PM - 4:00 PM
Featured items
SPECIAL
- Apple Pecan Chicken Salad Sandwich$13.00 • 450 Cal.450 Calories | 37 P | 34 C (29 net) | 20 F (3 Saturated) | 5 Fiber | 10 Sugar (5 added) | 410mg SodiumINGREDIENTS: chicken breast, Celery, Mayonnaise, Apples, Red Onion, Honey, Pecans, maple syrup, spices, Poppy Seed, Spice, Chives, Whole Wheat Bread, Cucumber, SpinachALLERGENS: gluten, egg, tree nuts
- Beef Stew - 8 oz. cup$4.00INGREDIENTS: Beef chuck, beef stock, Yukon Gold Potatoes, Turnips, Parsnips, Peas, Celery, Carrots, Onion, Leeks, Gluten-Free Flour, Tomato Paste, Worcestershire Sauce, Dijon Mustard, Garlic, Parsley, Canola oil, Rosemary, Oregano, Thyme, Bay LeafALLERGENS: none
- French Onion Soup - 8 oz. cup$3.00INGREDIENTS: vegetable stock, onion, gluten-free flour, plant-based butter, balsamic vinegar, canola oil, thyme, garlic, salt*Garnished w/ croutons and mozzarellaALLERGENS: gluten* (garnish only), dairy* (garnish only)
PROTEIN BOWLS
- Nashville Hot Chicken Bowl$10.00 • 310 Cal.310 Calories | 36 P | 23 C (17 net) | 8 F | 6 Fiber | 5 SugarINGREDIENTS: chicken breast, Potatoes, Crunchy Slaw (Green Cabbage, Red Cabbage, Lime Juice, Radishes, Cilantro), Tomatoes, Avocados, Pickles, chili oil, SaltALLERGENS: none
- Sweet Chili Chicken Bowl$10.00 • 430 Cal.430 Calories | 45 P | 45 C (37 net) | 7 F | 8 Fiber | 15 Sugar (10 added)INGREDIENTS: chicken breast, Quinoa, Broccoli, Carrots, Thai Sweet Chili Sauce (Maple Syrup, Water, Rice Vinegar, garlic, Cornstarch, Red Pepper Flakes), Bell Pepper, Edamame, saltALLERGENS: soy
- BBQ Pork Bowl$11.00 • 360 Cal.360 Calories | 24 P | 44 C (37 net) | 10 F | 7 Fiber | 18 Sugar (7 added)INGREDIENTS: Pork Shoulder, yukon gold potatoes, onion, green beans, Bell Pepper, Carrots, chicken stock, Bacon, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, spices, saltALLERGENS: none
- Taco Bowl$11.00 • 100% (3) • 570 Cal.570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 SugarIngredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, saltAllergens: dairy, egg
- Volcano Roll Bowl$15.00 • 600 Cal.600 Calories | 27 P | 79 C (72 net) | 20 F | 8 Sugar (1 added)INGREDIENTS: Jasmine Rice, Imitation Crab, Cucumber, Shrimp, Avocados, Edamame, Duke's mayo, Sriracha, coconut aminos, Rice Vinegar, Maple Syrup, Cornstarch, Sesame Oil, garlic, Ginger, tobikkoALLERGENS: shellfish, gluten (in imitation crab only), egg, fish
- Teriyaki Salmon Stir Fry$16.00 • 400 Cal.400 Calories | 28 P | 51 C (46 net) | 10 F | 5 Fiber | 11 Sugar (1 added)Ingredients: Jasmine Rice, Salmon, Onion, Broccoli, Carrots, Mushrooms, Edamame, Teriyaki Sauce (coconut aminos, Water, Rice Vinegar, Ginger, maple syrup, Tapioca Flour, Sesame Oil, Garlic), Almonds, Sesame Seeds, TogarashiAllergens: Fish, Tree Nuts, soyPopular
- Build-Your-Own Bowl$13.00
WRAPS/SANDWICHES
- Caprese Grilled Cheese$10.00 • 480 Cal.480 Calories | 21 P | 30 C (26 net) | 31 F | 4 Fiber | 5 Sugar | 650mg SodiumINGREDIENTS: Whole Wheat Bread, Mozzarella, tomato, Canola oil, Lemon Juice, Parmesan, Basil, garlic, Balsamic Vinegar ALLERGENS: gluten, dairy
- BBQ Chicken Ranch Wrap$12.00 • 700 Cal.700 Calories | 38 P | 63 C (56 net) | 34 F | 7 Fiber | 12 Sugar (6 added)INGREDIENTS: Whole Wheat Tortilla, chicken breast, Romaine, tomato, bacon, Ketchup, Molasses, Apple Cider Vinegar, Worcestershire Sauce, Tomato Paste, Dijon Mustard, Palm Sugar, cheddar, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, parsley, Spices, salt ALLERGENS: gluten, dairy, egg
- Turkey Cheddar Pretzel Croissant$12.00 • 670 Cal.670 Calories | 23 P | 45 C (43 net) | 46 F | 2 Fiber | 10 Sugar (2 added) | 2400mg SodiumINGREDIENTS: Pretzel croissant, turkey breast, tomato, Romaine, duke's mayonnaise, Honey, Dijon Mustard, cheddar, Bacon, Red OnionALLERGENS: gluten, dairy, egg
- Avocado ToastPriced by add-ons • 100% (3) • 370 Cal.toast w/ RSP guacamole, pickled red onion and tajinMacros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium
- Build Your Own Wrap$11.00
SALADS
- Strawberry Feta Salad w/ Strawberry Lemon Vinaigrette$11.00 • 490 Cal.490 Calories | 9 P | 30 C (24 net) | 39 F | 6 Fiber | 12 Sugar (6 added)Ingredients: Spring Mix, quinoa, Canola Oil, Strawberries, Lemon Juice, Honey, Dijon Mustard, Shallots, Garlic, Strawberries, Tomatoes, Walnuts, Almonds, Sunflower Seeds, Maple Syrup, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Cinnamon, Feta Allergens: dairy, tree nutsPopular
- Thai Chop Salad$11.00 • 400 Cal.400 Calories | 15 P | 31 C (23 net) | 27 F | 8 Fiber | 14 Sugar (7 added) | 170mg SodiumINGREDIENTS: Romaine, Green Cabbage, Radishes, Jalapeno, Carrots, Cucumber, Edamame, cashews, Scallions, Rice Vinegar, Canola oil, Maple Syrup, Peanut Butter, Coconut Aminos, Ginger, garlic, Sesame Oil, Sriracha, Cilantro, Lime Juice, saltALLERGENS: peanuts, tree nuts, sesame, soy
QUESADILLAS
- BBQ Pulled Pork Quesadilla$15.00 • 1080 Cal.1080 Calories | 56 P | 79 C (70 net) | 61 F | 9 Fiber | 21 Sugar (11 added)INGREDIENTS: Pork Shoulder, Whole Wheat Wrap, Cheddar, Green Cabbage, Carrots, onion, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, Duke's Mayonnaise, Bell Pepper, Scallions, Lemon Juice, Cilantro, Sriracha, Sesame Oil, Tomatoes, Red Onion, Lime Juice, Cilantro, spices, saltALLERGENS: gluten, dairy, egg, sesame
- Vegan Veggie Quesadillla$15.00 • 940 Cal.940 Calories | 30 P | 96 C (78 net) | 50 F | 23 Fiber | 6 SugarINGREDIENTS: Avocados, Whole Wheat Tortilla, Tofu, dairy-free cheddar, Black Beans, Tomatoes, Red Onion, Lime Juice, Cilantro, Onion, Bell Pepper, Spinach, Lime Juice, saltALLERGENS: gluten, soy
MEAL PREP/GRAB&GO
These are grab-and-go meals that are intended to be ready to eat (or reheat) at a later time. They are sold as-is and cannot be modified in any way, as they are pre-packed for sale.SIROCCO RIDGE FARMS CHEESE
SIDES
DRINKS
SNACKS
MISC
