Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein, Natural and Artificial Flavor, Sunflower, and/or Soy Lecithin, Salt, Acesulfame Potassium,, Sucralose Contains: Milk and Soy.

Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein, Natural and Artificial Flavor, Sunflower, and/or Soy Lecithin, Salt, Acesulfame Potassium,, Sucralose Contains: Milk and Soy.

Spoon stirred: gold standard 100% whey is instantized. that means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of gold standard 100% whey™ to a glass filled with 6-8 oz of water or your favorite beverage. then mix it up with a spoon. stir for about 30 seconds or until powder is completely dissolved.tip: adjust the taste of your gold standard 100% whey™ by varying the amount of liquid that you use to prepare it. for a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. for a milder tasting. less sweet shake, use 8-10 oz of liquid per scoop. shaker cup: bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of gold standard 100% whey™ to your shaker cup. cover and shake for 25-30 seconds. don't have a shaker cup? visit your local health food store, gym, or optimumnutrition.com to order a custom on shaker.blender: add one rounded scoop of gold standard 100% whey™ to a blender filled with 6-8 oz of water or your favorite beverage.blend for 20-30 seconds. then add 1 or 2 ice cubes and blend for an additional 30 seconds. shake up your shake: by adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. stack your shake:. you can make gold standard 100% whey™ an even better post workout product by adding supplements like creatine, glutamine, bcaa, and concentrated carbohydrate powders.think outside the glass: gold standard 100% whey™ can be used for more than just protein shakes. try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes. suggested use:consume enough protein to meet your daily proton requirements through a combination of high protein foods and protein supplements. for the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.notice: use this product as a food supplement only. do not use for weight reduction.intended for healthy adults over the age of 18.store in a cool, dry place.contents sold by weight not volume.

Spoon stirred: gold standard 100% whey is instantized. that means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of gold standard 100% whey™ to a glass filled with 6-8 oz of water or your favorite beverage. then mix it up with a spoon. stir for about 30 seconds or until powder is completely dissolved.tip: adjust the taste of your gold standard 100% whey™ by varying the amount of liquid that you use to prepare it. for a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. for a milder tasting. less sweet shake, use 8-10 oz of liquid per scoop. shaker cup: bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of gold standard 100% whey™ to your shaker cup. cover and shake for 25-30 seconds. don't have a shaker cup? visit your local health food store, gym, or optimumnutrition.com to order a custom on shaker.blender: add one rounded scoop of gold standard 100% whey™ to a blender filled with 6-8 oz of water or your favorite beverage.blend for 20-30 seconds. then add 1 or 2 ice cubes and blend for an additional 30 seconds. shake up your shake: by adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. stack your shake:. you can make gold standard 100% whey™ an even better post workout product by adding supplements like creatine, glutamine, bcaa, and concentrated carbohydrate powders.think outside the glass: gold standard 100% whey™ can be used for more than just protein shakes. try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes. suggested use:consume enough protein to meet your daily proton requirements through a combination of high protein foods and protein supplements. for the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.notice: use this product as a food supplement only. do not use for weight reduction.intended for healthy adults over the age of 18.store in a cool, dry place.contents sold by weight not volume.