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    Location and hours

    7910 Frost St, 170, San Diego, CA 92123
    Sunday
    Closed
    Monday - Friday
    7:00 AM - 1:45 PM
    Saturday
    Closed

    Take a Break Deli and Cafe

    4.8 (11 ratings) • American • $
      •  More info
    7910 Frost St, 170, San Diego, CA 92123
    Tap for hours, info, and more
    Enter your address above to see fees, and delivery + pickup estimates.
    $ • American • Mediterranean • Italian • Desserts • Only available here
    • Picked for you
        • Cobb Salad
          Mixed greens, grilled chicken, crispy bacon, blue cheese, fresh avocado, hardboiled egg, tomatoes, cucumbers, with your choice of dressing.
        • Healthy Bowl
          Choice of rice or quinoa with choice of chicken, steak, or salmon, served with steamed vegetables, and teriyaki sauce.
        • Acai Bowl
          Acai scoop, banana, strawberry, and granola.
        • Breakfast Burrito
          Potato, eggs, cheese and salsa with your choice of ham, turkey, bacon or sausage on a flour tortilla.
        • Super BLT
          Crispy bacon, cream cheese, avocado, tomatoes, lettuce and mayo
      • Salads
          • Cobb Salad
            Mixed greens, grilled chicken, crispy bacon, blue cheese, fresh avocado, hardboiled egg, tomatoes, cucumbers, with your choice of dressing.
          • Earthly Delight Salad
            Organic green mix, black beans, tomatoes, cucumbers, mushrooms, avocado, sunflower seeds with your choice of dressing.
          • Quinoa Salad
            Organic spring mix, Quinoa, feta cheese, garbanzo beans, avocado, tomatoes, cucumbers with ginger sesame vinaigrette dressing.
          • Kale Salad
            Organic baby Kale mix, feta cheese, green apples, dried cranberries, crispy walnuts, sunflower seeds with honey mustard dressing.
          • Chinese Chicken Salad
            Green leaf lettuce, grilled chicken breast, mandarin oranges, silvered almonds, crispy noodles, sesame seeds, with homemade Chinese dressing.
          • Spinach Feta Salad
            Organic Spinach, feta cheese, Strawberries, walnuts, raisins with balsamic vinaigrette. Salmon Salad.
          • Salmon Salad
            Organic green mix, grilled salmon, goat cheese, walnuts, capers, with honey sesame vinaigrette dressing.
          • Tuna Salad
            Mixed greens, Tuna scoop, shredded cheese, hardboiled egg, black olives, tomatoes, cucumbers, with vinaigrette dressing.
          • Caesar Salad
            Crisp romaine, shredded parmesan cheese, seasoned croutons with a creamy Caesar dressing.
          • Greek Salad
            Crispy Romaine, feta cheese, black olives, tomatoes, cucumbers, red onions, pepperoncinis with herb vinaigrette dressing.
          • Santa Fe Chicken Salad
            Crispy romaine, grilled chicken, shredded cheese, avocado, onions, corn, black beans, with ranch chipotle dressing.
          • Chicken Artichoke Salad
            Crispy romaine, grilled chicken, feta cheese, marinated artichokes, avocado, tomatoes, cucumbers, with herb vinaigrette dressing.
          • Chef Salad
            Mixed greens, Honey Ham, Smoked Turkey, shredded cheese, hardboiled egg, tomatoes, cucumbers with your choice of dressing.
          • Buffalo Chicken Salad
            Mixed greens, grilled chicken with buffalo sauce, bleu cheese, tomato, corn, avocado, hardboiled egg, with buffalo ranch dressing.
          • House Salad
            Mixed greens, shredded cheese, tomatoes, cucumbers with your choice of dressing.
        • Soup Combo
            • Soup or Chili
            • Build Your Own Half Sandwich
              Add soup or salad for a small fee.
            • Half Super Sandwich
            • Soup & Salad
              Choice of house or caesar salad with a cup of the soup of the day.
          • Breakfast
              • Traditional Breakfast
                Two eggs with your choice of meat, served with hash browns and choice of toasted bread.
              • Sunrise Sandwich
                Your choice of ham, turkey, bacon, or sausage with egg and American cheese on a toasted English Muffin.
              • Bagel Sunrise
                Your choice of ham, turkey, bacon, or sausage with egg and American cheese on a toasted bagel.
              • Breakfast Croissant
                Your choice of ham, turkey, bacon, or sausage with two eggs and American cheese on a flaky croissant.
              • Fresh Bagels
                Toasted bagel of your choice.
              • Toast
                Served with butter.
              • Breakfast Burrito
                Potato, eggs, cheese and salsa with your choice of ham, turkey, bacon or sausage on a flour tortilla.
              • Veggie Burrito
                Potato, eggs, cheese and salsa with avocado, mushrooms & onions on a flour tortilla.
              • Spinach Swiss Wrap
                Fresh Spinach, scrambled eggs & swiss cheese in a warm tortilla with side of salsa.
              • Ham, Bacon, or Sausage Wrap
                Honey ham, bacon or sausage, scrambled eggs & shredded jack & cheddar in a warm tortilla with side of salsa.
              • Egg Omelet
                Eggs, onions, mushrooms, bell peppers, shredded Jack and cheddar cheese with your choice of Ham, Turkey or Bacon.
              • Egg Tray
                Two hard boiled eggs, cheddar cheese and 2 crackers
            • Healthy Bowls
                • Healthy Bowl
                  Choice of rice or quinoa with choice of chicken, steak, or salmon, served with steamed vegetables, and teriyaki sauce.
              • Mexican
                • Mediterranean
                    • Chicken Kabob
                      Grilled pieces of beef or chicken served with rice, hummus, and hot pita bread. Chicken is depicted in photo.
                    • Falafel Wrap
                      Falafel patties, hummus, tomatoes, pickles, green leaf lettuce, on a flour tortilla with a side of greek salad.
                  • Super Sandwiches
                      • Super California Sandwich
                        Smoked Turkey, bacon, cheddar, avocado, tomato, sprouts and mayo
                      • Super Club Sandwich
                        Smoked Turkey, honey ham, bacon, jack, tomato, lettuce, mayo and mustard
                      • Super Delicious Sandwich
                        Lean roast beef, smoked Turkey, provolone, tomato, lettuce, mayo and mustard
                      • Super BLT
                        Crispy bacon, cream cheese, avocado, tomatoes, lettuce and mayo
                      • Super Submarine
                        Mortadella, salami, ham, provolone cheese, tomato, lettuce, mayo with vinaigrette dressing on French roll
                    • Veggie Sandwiches
                        • Down to Earth Sandwich
                          Fresh avocado, tomatoes, cucumbers, mushrooms, bell peppers, olives, green leaf and mustard.
                        • Veggie Delight
                          Three kinds of cheese (6 pieces), avocado, tomatoes, cucumbers, sprouts, green leaf and mayo.
                        • Hummus Sandwich
                          Hummus dip, feta cheese, fresh avocado, black olives, tomatoes, cucumbers and green leaf on squaw bread.
                        • Veggie Cali
                          Cream cheese, pepper Jack cheese, avocado, tomatoes, cucumbers and green leaf lettuce.
                      • Hot Sandwiches
                          • Reuben Sandwich
                            Pastrami, melted Swiss cheese, sauerkraut and thousand island dressing on Rye bread.
                          • French Dip Sandwich
                            Hot lean roast beef, with melted jack cheese in a warm French roll with Au jus dip.
                          • Spin Wheel Chicken Sandwich
                            Grilled chicken, melted pepper jack cheese, avocado, tomatoes, lettuce and buffalo sauce on ciabatta.
                          • Hot Delicious Sandwich
                            Hot smoked turkey, melted jack cheese, avocado, lettuce, tomatoes and mayo on sourdough.
                          • Ranch Chipotle Chicken
                            Grilled chicken, melted jack cheese, tomatoes, lettuce with ranch chipotle sauce on a toasted French Roll.
                          • Philly Cheese Steak Sandwich
                            Thinly sliced steak with grilled onions, bell peppers, melted provolone cheese and mayo on a French Roll.
                        • Build Your Own Sandwich
                            • Build Your Own Sandwich
                              Choice of meat, cheese, bread, and extras. Served with mayo, mustard, lettuce, and tomatoes.
                            • Tuna Salad Sandwich
                              Served with mayo, mustard, lettuce, tomatoes, and your choice of cheese.
                            • Chicken Salad Sandwich
                              Served with mayo, mustard, lettuce, tomatoes, and your choice of cheese.
                            • Egg Salad Sandwich
                              Served with tomatoes, lettuce, mayo and your choice of cheese
                            • BLT
                              Bacon, lettuce, tomatoes and mayo on toasted bread
                          • Paninis
                              • Chicken Artichoke Panini
                                Hot chicken breast, Swiss cheese, marinated artichoke hearts, tomatoes, mayo and mustard on herb focaccia bread.
                              • Ham Torta
                                Honey ham, melted jack cheese, avocado, red onions, jalapenos, tomato and mayo on warm torta bread.
                              • Tuna Melt Panini
                                Albacore tuna, melted Cheddar, Avocado, tomatoes with Italian dressing on herb focaccia bread.
                              • Tuscany Turkey Panini
                                Smoked turkey, melted jack cheese, sun-dried tomatoes, mayo and mustard on sourdough bread.
                              • Veggie Lovers Panini
                                Grilled onions, provolone cheese, spinach, avocado, bell peppers, mushrooms, olives, tomatoes on focaccia bread.
                              • BBQ Roast Beef Panini
                                Grilled onions, provolone cheese, spinach, avocado, bell peppers, mushrooms, olives, tomatoes on focaccia bread.
                            • Burgers
                                • Cheeseburger
                                  Beef Patty with melted American cheese, tomatoes, red onions, lettuce, ketchup, mayo and mustard. Served with side of salad and brioche bun.
                                • Veggie Burger
                                  Veggie patty, melted Swiss cheese, avocado, tomatoes, mayo and mustard. Served with side of salad and brioche bun.
                                • Chicken Supreme Burger
                                  Grilled chicken breast, melted provolone cheese, avocado, tomatoes, lettuce and Italian dressing. Served with a side salad and brioche bun.
                              • Wraps
                                  • Feta Chicken Wrap
                                    Grilled chicken breast, feta cheese, romaine lettuce, tomatoes, cucumbers, olives, red onions, pepperoncinis and vinaigrette dressing
                                  • Chicken Caesar Wrap
                                    Grilled chicken breast, parmesan cheese, romaine lettuce, and a creamy Caesar dressing.
                                  • Thai Chicken Wrap
                                    Grilled chicken breast, green mix lettuce, shredded cabbages, silvered almonds, sesame seeds, crunchy noodles and Thai peanut sauce.
                                  • Ginger Salmon
                                    Grilled salmon, organic spring mix, goat cheese, walnuts with ginger sesame vinaigrette dressing.
                                  • Turkey Chipotle Wrap
                                    Turkey, pepper Jack, avocado, tomatoes, lettuce with ranch chipotle sauce.
                                • Pizza
                                  • Value Menu
                                    • Smoothies
                                        • Healthy Green Smoothie
                                          Baby kale, spinach, grapes, banana, and pineapple.
                                        • Razzle Dazzle Smoothie
                                          Strawberry, mango, and raspberry.
                                        • Hawaiian Vacation Smoothie
                                          Pineapple, mango, and banana.
                                        • Strawberry Fields Smoothie
                                          Strawberry and banana.
                                        • Blueberry Bonanza
                                          Strawberry, banana, and blueberry.
                                        • Protein Shake
                                          Protein powder, banana, milk, on ice.
                                        • Acai Bowl
                                          Acai scoop, banana, strawberry, and granola.
                                      • Frappe Blended Coffee
                                        • Coffee and Tea

                                          Frequently asked questions

                                          What is the address of Take a Break Deli and Cafe in San Diego?

                                          Take a Break Deli and Cafe is located at: 7910 Frost St 170, San Diego

                                          Is the menu for Take a Break Deli and Cafe available online?

                                          Yes, you can access the menu for Take a Break Deli and Cafe online on Postmates. Follow the link to see the full menu available for delivery and pickup.

                                          What are the most popular items on the Take a Break Deli and Cafe menu?

                                          The most ordered items from Take a Break Deli and Cafe are: Healthy Green Smoothie, Breakfast Croissant, Acai Bowl.

                                          Does Take a Break Deli and Cafe offer delivery in San Diego?

                                          Yes, Take a Break Deli and Cafe offers delivery in San Diego via Postmates. Enter your delivery address to see if you are within the Take a Break Deli and Cafe delivery radius, then place your order.

                                          Can I get free delivery from Take a Break Deli and Cafe?

                                          Delivery fees for Take a Break Deli and Cafe vary. Just enter your delivery address to see the delivery fee for your location. You could always get free delivery from Take a Break Deli and Cafe with Postmates Unlimited.

                                          Can I pick up my order from Take a Break Deli and Cafe?

                                          Postmates offers pickup from many restaurants in your city. To see if you can pick up your order from Take a Break Deli and Cafe, add items to your cart and look for the ‘pickup’ option at checkout.

                                          Can I schedule a delivery order from Take a Break Deli and Cafe?

                                          Some restaurants on Postmates allow you to schedule a delivery to show up at your location when you want it. At checkout, look for the option to select a delivery time. If it’s there, that means you can schedule your delivery from Take a Break Deli and Cafe.