The Full Bowl
4.9 x (39) • 1649.3 mi • Vegan • Vegetarian • Rice-bowls • Healthy • $ • Info
1100 3rd St SE
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Sunday
10:00 AM - 3:30 PM
Monday - Tuesday
Wednesday - Saturday
10:00 AM - 7:30 PM
Featured items
Bowls
- Chana Masala Bowl$9.00 • 100% (32)Indian style chickpeas cooked in a sauce of tomatoes, onions, garlic, ginger, jalapenos, and spices. Served over a bed of organic long grain brown rice, topped with fresh cilantro and spicy mint or sweet mango chutneys-medium spiciness.vegan and gluten free
- No Coast Bowl$9.00 • 100% (37)Black beans cooked with onions and garlic served over organic long grain brown rice with a lemon garlic sauce. Topped with mild organic salsa, green onion, red cabbage, cilantro, and organic Colby cheese or vegan cashew sour cream.vegan and gluten free
- West African Peanut and Sweet Potato Stew$9.00Sweet Potatoes and chickpeas cooked with onions, garlic, jalapenos, ginger, tomatoes, peanuts and spices, served on a bed of organic brown rice and topped with fresh cilantro and a house-made banana chipotle sauce. – Light Spice
Sides
- Lemon Orzo Pasta Salad$5.50 • 100% (4)Orzo Pasta salad, tossed in our house-made lemon garlic sauce, with Kalamata olives, tomatoes, cucumber, and artichoke hearts. (Not gluten free)
- Corn Muffin$1.75 • 96% (32)A vegan cornbread muffin, now gluten free!
- Apricot Oat Bar$3.25 • 100% (3)A no-bake bar, made with apricots, dates, oats, flax, coconut, almonds, and spices.
- Tortilla Chips$1.75 • 80% (5)An individual size serving of tortilla chips (great for scooping a No Coast Bowl). Salsa optional.vegan and gluten free
- Spring Rolls with Ginger Peanut Sauce$7.75Two spring rolls with marinated sweet potato, red cabbage, and radish microgreens wrapped in brown rice paper (fresh, not fried) and served with ginger-peanut dipping sauce.Popular
- Buckwheat Banana Bread$3.25Banana Bread made with buckwheat flour (naturally gluten free), oats, rice flour, maple syrup, spices, and blueberries.
- Tahini Crackers and Hummus$4.75House-made crackers with tahini (contains sesame), rice, quinoa, flax, and chia. Served with our house-made za'atar hummus.
Drinks
- House-Made Lemonade$3.25 • 100% (5)House made organic lemonade served plain or blended with fresh mint leaves or blackberry.
- Millstream Root Beer$3.25
- Millstream Cream Soda$3.25 • 100% (4)
- Strawberry Sparkling Water$2.00Waterloo Sparkling Water (Strawberry). No sweetener.
- Lemon Lime Sparkling Water$2.00Waterloo Sparkling Water (Lemon Lime). No sweetener.
- Black Cherry Sparkling Water$2.00 • 100% (3)Waterloo Sparkling Water (Blueberry). No sweetener.
- Millstream Orange Cream Soda$3.25
- Cold Brewed Tea$3.25Cold Brewed Black Tea served sweet or unsweet. Your choice of plain or flavored with fresh mint or blackberry.
- Wilson's Sparkling Cider (Yuzu Mango)$4.50Contains Honey and Caffeine
- Wilson's Sparkling Cider (Peach Ginger)$4.50Contains Honey and Caffeine.
