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    Location and hours

    420 E 3300 S, SALT LAKE CITY, UT 84115
    Every Day
    11:00 AM - 8:30 PM

    The Med

    Mediterranean • $
      •  More info
    420 E 3300 S, SALT LAKE CITY, UT 84115
    Enter your address above to see fees, and delivery + pickup estimates.
    $ • Mediterranean • Greek • Vegetarian
    • Appetizers

      • Appetizer Sampler
        A generous portion of hummus, baba ghanooj, mast-o moosir, falafel, sheep's feta cheese, olives, dolmas, pickled turnips, and pita bread.
      • Baba Ghanooj
        Fire roasted eggplant puree, tahini, garlic yogurt, lemon juice, olive oil and spices served with pita bread.
      • Hummus and Pita
        Ground chickpeas, garlic, lemon juice, olive oil, tahini, and spices served with pita bread.
      • Spanikopita
        Burek. A crispy filo pastry filled with spinach and feta cheese baked golden brown.
      • Falafel
        Hand-made crispy and tender bean cakes made of ground chickpeas, fava beans, fresh herbs and spices served with shallot yogurt.
      • Buffalo Wings
        12 pieces of crispy chicken wings tossed in traditional hot sauce served with bleu cheese dressing.
      • Sabzi Khordan
      • Dolmas
        Grape leaves filled with a unique blend of rice and herbs.
      • Mast-o Maoosir
        Silky shallot yogurt.
    • Soups and Salads

      • Spinach and Red Lentil Soup
        Creamed lentils and spinach with a hint of lemon.
      • Chicken Lime and Rice Soup
        Chicken and rice with roasted peppers and onions.
      • House Salad
        Romaine lettuce baby greens, onions, tomato, cucumber, sunflower seeds, croutons with your choice of dressing.
      • Caesar Salad
        Romaine lettuce tossed in traditional creamy dressing with croutons, and Parmesan cheese.
      • Salad Shirazi
        Chopped cucumbers, tomato, and onion topped with a dollop of sheep's feta cheese, olives, and lemon vinegar.
      • Salmon Asparagus Salad
        Grilled salmon and fresh blanched asparagus on spring mix lettuce with tomato, onion, cucumber, capers, and tahini yogurt dressing.
      • American Greek Salad
        Chopped romaine lettuce, tomato, cucumber, onion, pepperoncini, olives and sheep's feta cheese with Greek dressing.
      • Traditional Greek Salad
        Chopped tomato, cucumber, onion, pepperoncini, olives, and sheep's feta cheese with Greek dressing.
      • Tabbouleh Salad
        Chopped parsley, mint, diced tomato, cucumber, onion, and bulgur wheat in a lemon and olive oil dressing.
      • Black and Bleu Chicken Salad
        Spicy blackened chicken breast, mixed greens, tomato, cucumber, onion, savory walnuts, bleu cheese crumbles, and raspberry vinaigrette.
    • Sandwiches, Wraps, and Burgers

      • Gyro Sandwich
        Our famous Greek blend of beef and lamb, slow roasted and stuffed in Greek pita bread with tomato, onion, & tzatziki (gyro sauce).
      • Chicken Sandwich
        Marinated grilled chicken breast with your choice of sauce with lettuce, tomato, onion, mayo, and choice of cheese.
      • Lamb Sandwich
        Roasted leg of lamb thinly sliced with grilled peppers and onions on fresh focaccia bread with side of mint yogurt and lamb aujus sauce.
      • Salmon Sandwich
        A 5 oz salmon fillet topped with lemon butter on house-made focaccia bread with lettuce, tomato, onion, and tartar sauce.
      • Philly Cheese Steak Wrap
        Grilled steak, roasted peppers, onions, mushrooms and cream cheese in an herbed tortilla.
      • Souvlaki Sandwich
        Protein stuffed in Greek pita bread with lettuce, tomato, onion, and tszikie sauce.
      • Big Med Burger
        Our 1/2 lb seasoned ground beef patty with lettuce, tomato, onion, mayo, and topped with choice of cheese.
      • Lamb Burger
        Our 1/2 lb seasoned ground lamb patty with lettuce, tomato, onion, mayo, and choice of cheese.
      • Chicken Caesar Wrap
        Grilled chicken breast, romaine lettuce, tomato, onion, Parmesan cheese, croutons, and dressing wrapped in an herbed tortilla.
      • Kubideh Wrap
        A grilled ground beef kabob wrapped in an herbed flour tortilla with fresh basil, onion, tomato and sheep's feta cheese.
      • Portobello Mushroom Sandwich
        A large balsamic glazed grilled mushroom topped with pesto aioli, spring mix lettuce, onion, tomato and sheep's feta cheese.
      • Falafel Sandwich
        Crispy and tender ground chickpea and fava bean cakes with fresh herbs and spices wrapped in Greek pita bread with lettuce, tomato, onion, hummus, and tzatziki sauce.
    • Pastas

      • Mediterranean Lasagna
        Roasted and grilled vegetables layered with fresh pasta, cheese and tomato sauce topped with cream sauce and served with pita bread. Served with side salad.
      • Yellow Curry Pasta
        Sautéed chicken and vegetables in a mild coconut curry sauce with penne pasta. Served with side salad.
      • Chicken Alfredo Pasta
        Sautéed chicken breast and vegetables in a creamy cheese sauce with penne pasta. Served with side salad.
      • Pesto Marinara Pasta
        Sautéed mushrooms in a pesto marinara sauce over penne pasta. Served with side salad.
      • Turkish Yogurt Pasta
        Sautéed chicken breast and vegetables with penne pasta topped with tomato sauce, shallot yogurt, and sheep's feta cheese. Served with side salad.
      • Pesto Mushroom Ravioli
        Portobello and cheese stuffed ravioli in a pesto cream sauce with tomatoes, sautéed mushrooms, and Parmesan cheese. Served with side salad.
      • Italian Sausage Pasta
        Two grilled sausages atop penne pasta in a pesto marinara sauce with sautéed sliced mushrooms. Served with side salad.
      • Red Pepper Mushroom Ravioli
        Sautéed chicken, portobello and cheese ravioli in a red pepper butter sauce with mushrooms and vegetables. Served with side salad.
    • Stews

      • Stewed Eggplant
        Tomato stewed eggplant on dill rice with lima beans and yogurt. Served with side salad.
    • Souvlakis and Kabobs

      • 1. Kabob-e Kubideh
        Persian seasoned lean ground beef grilled on sword skewers and served over basmati rice with roasted tomato, raw onion, and pita bread. Served with side salad.
      • 2. Kabob-e Kubideh and Jujeh
        One ground beef kabob and one chicken breast kabob served over basmati rice with roasted tomato, raw onion and pita bread. Served with side salad.
      • 3. Kabob-e Jujeh
        Lemon herb marinated chicken breast grilled on a sword skewer and served over basmati rice with roasted tomato, raw onion, and pita bread. Served with side salad.
      • 4. Kabob-e Barg
        Persian style beef tenderloin grilled on a sword skewer and served over basmati rice with roasted tomato, raw onion, and pita bread. Served with side salad.
      • 5. Kabob-e Soltani
        One Persian style beef tenderloin kabob (barg) and one lean ground beef kabob (kubideh) served over basmati rice with roasted tomato, onion, and pita bread. Served with side salad.
      • 6. Special Triple Soltani
        One Persian seasoned lean ground beef (kubideh), one chicken breast (jujeh), and one beef tenderloin (barg) served with extra tomatoes on a plate of sangak bread and a large side platter of basmati rice. Served with side salad.
      • Greek Combo Plate
        Your choice of two souvlaki sticks with gyro meat, lemon rice, and pita bread. Served with side salad.
      • Turkish Sis Kabob Platter
        Grilled chicken and lamb skewers, grilled eggplant, and roasted Anaheim peppers topped with tomato sauce and shallot yogurt served over basmati rice. Served with side salad.
      • Souvlaki
        A Greek-style marinated skewer of protein served over lemon rice. Served with side salad.
      • Iskender Kebab
        Two Turkish style ground beef kabobs with grilled eggplant and Anaheim peppers over pita bread topped with tomato sauce and shallot yogurt. Served with side salad.
    • Cafe Favorites

      • Moussaka
        Seasoned layers of ground beef, lamb, onions, eggplant and sliced potato, smothered with cream sauce served with basmati rice. Served with side salad.
      • Gyro Plate
        Our famous Greek blend of slow roasted beef and lamb served with lemon rice, tzatziki and pita wedges. Served with side salad.
      • Grilled Salmon Platter
        An 8 oz seasoned fresh salmon fillet topped with lemon oil and served over dill basmati rice with sautéed vegetables. Served with side salad.
      • Spicy Green Curry
        Hot. Sautéed Asian vegetables and chicken breast smothered in a fiery green curry and coconut milk sauce served over basmati rice. Served with side salad.
      • Mediterranean Platter
        Baba ghanooj, hummus, falafel, dolmas, basmati rice, sautéed vegetables and pita bread. Served with side salad.
      • Pork Loin
        Tender grilled cutlets topped with sweet cranberries, sour barberries and grilled onions served over basmati rice with sautéed vegetables. Served with side salad.
      • Chicken Polenta
        Julienne grilled chicken breast and eggplant over fried corn polenta topped with red pepper sauce, mushrooms and sheep's feta cheese. Served with side salad.
      • Turkish Veggie Platter
        Sautéed vegetables, eggplant and Anaheim peppers topped with tomato sauce and shallot yogurt served on basmati rice. Served with side salad.
      • Koofteh Meatballs
        Two jumbo Persian style beef meatballs stuffed with apricots in a tangy tomato sauce with basmati rice. Served with side salad.
      • Veggie Zereshk Polow
        A Persian style dish of sautéed vegetables over basmati rice topped with sweet and sour berries, roasted nuts and shallot yogurt. Served with side salad.
      • Zereshk Polow
        Persian stewed chicken thigh in a lightly seasoned tomato sauce topped with zereshk berries and cranberries served over basmati rice. Served with side salad.
      • Baqala Polow
        A tender tomato stewed lamb shank served on dill basmati rice with lima beans and a cup of lamb jus. Served with side salad.
    • Kids Menu

    • Espresso Iced & Hot

    • Drinks

    • Dessert Menu

      • Akbar Mashti
        Our house-made Persian saffron ice cream with pistachios & a hint of rose water.
      • Sho Lay Zard
        Our house-made Persian saffron rice pudding topped with rose water & almonds.
      • Egyptian Baklava
        Filo pastry filled with pistachios, walnuts, almonds, raisins & a hint of rose water.
      • Greek Baklava
        Filo pastry filled with walnuts and honey.
      • Egyptian Bassboosa
        Our house-made semolina cake topped with coconut & almonds.
      • Cheesecake
        New York style cheesecake.
      • Chocolate Confusion
        Chocolate ganache layered on a chocolate crust with chocolate mousse and brownie and topped with chocolate frosting & chocolate chips.