The Sprouted Spoon
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Sunday
Monday - Friday
7:00 AM - 6:00 PM
Saturday
8:00 AM - 2:00 PM
Smoothie Bowls
- Build Your Own Smoothie Bowl$6.99Make your own delicious creation by adding your choice of fresh toppings!
Select Your Base
Choose Granola & Yogurt Layer Options
Select Your Fruits
Select Your Toppings
Top It Off With A Drizzle
Base Descriptions:
Acai (Berry) is a vibrant, dark purple berry boasting a unique flavor profile that melds earthy undertones with hints of wild berries and dark chocolate. It's renowned for its powerful antioxidant properties and compelling nutritional punch.
Blue Spirulina (Pineapple / Coconut) is a vibrant blue-green plant-base, with a slightly sweet and nutty flavor, akin to sea-scented vanilla. It's revered for its high protein content, potent antioxidants, and an array of beneficial nutrients, all presented in a strikingly intense blue hue.
Pitaya (Dragonfruit) is a tropical delight with a mild, sweet-tart flavor reminiscent of a cross between a kiwi and a pear. Its enticingly bright magenta or white flesh, speckled with tiny black seeds, encased in a flamboyant, spiky exterior, is a feast for both the eyes and the palate. The fruit is celebrated not only for its exotic taste, but also for its generous helping of fiber and vitamin C. - Sugar Pie Honey Bowl$10.99Acai, Granola, Banana, Strawberry, Blueberries, Honey Drizzle
- Paradise by the Dashbowl Light$12.99Blue Spirulina, Granola, Banana, Mango, Pineapple, Coconut, Honey Drizzle
- Strawberry Bowls Forever$11.99Blue Spirulina, Granola, Strawberry, Dragonfruit, Raspberries, Strawberry Drizzle
- I've Got a Lovely Bowl of Coconuts$13.99Acai, Granola, Banana, Dragonfruit, Mango, Coconut, Honey Drizzle
- Raspberry Bowlay$10.99Acai, Granola, Strawberry, Raspberries, Blueberries, Strawberry Drizzle
- The Dragon Sleeps Tonight$12.99Pitaya, Granola, Dragonfruit, Strawberries, Pineapple, Mini-Chocolate Chips, Honey Drizzle
- It's Not Easy, Being Blue$10.99Blue Spirulina, Cookie Dough Bites, Chocolate Drizzle
- Thank You for Being a Strawberry Cheesecake$13.99Pitaya, Granola, Strawberries, Cheesecake Bites, Strawberry Popping Boba, Strawberry Drizzle
- Fruit by the Ocean$10.99Blue Spirulina, Granola, Banana, Strawberry, Blueberries, Honey Drizzle
- I'd Do Anything for Fruit, but I Won't Do That$22.0050/50 Pitaya/Blue Spirulina, Vanilla Greek Yogurt, Granola, Banana Slices, Strawberries, Pineapple, Mango, Blueberries, Raspberries, Dragonfruit, Chocolate Chips, Chocolate Drizzle, Honey Drizzle, Key Lime Drizzle, Strawberry Drizzle, Served in a Larger 24oz Bowl
Sandwiches
- Friends in Buffalo Places (Melt)$12.99Buffalo-Style Grilled Chicken on Sourdough with Melted Blue Cheese Crumbles (or Ranch), Served with Seasoned Pretzels
- Truly, Madly, Chipotle (BBQ Chicken Melt)$12.99Grilled Chicken Smothered in Raspberry Chipotle BBQ Sauce, Melted Mozzarella and Pickled Red Onions on Toasted Sourdough
- PB&J Kids Meal$7.99Creamy Peanut Butter & Grape Jelly Half-Sandwich on Sourdough, String Cheese & Banana
- Ham & Cheese Kids Meal$8.99Ham & Cheese Half-Sandwich w/ Mayo on Sourdough, String Cheese & Banana
- Turkey & Cheese Kids Meal$8.99Turkey & Cheese w/ Mayo on Sourdough Half-Sandwich, String Cheese & Banana
Desserts
- Man! I Feel Like a Banana Split! (Large Enough for 2!)$15.49Large 24oz Bowl, 3 Traditional 'Scoops' (1 Pitaya, 1 Acai, and 1 Blue Spirulina), Split Banana, Strawberry, Pineapple, Mini Chocolate Chips, Vanilla Greek Yogurt, Chocolate Drizzle (Built for Sharing)!
- Limoncello-Mascarpone Cake (Slice)$4.99Served Chilled
Salads
Snacks
Croissants
Loaded Bagels
Beverages
Sprouted Spuds
All Day Breakfast
Wraps
Soup of the Day
Loaded Toasts
