Tropical Smoothie Cafe (4919 Flat Shoals Parkway Suite 212)
4.7 x (2,000+) • 2147.1 mi • Juice and Smoothies • Healthy • Fast Food • Bowls • Drinks • Fruit • Family Friendly • $ • Info
4919 Flat Shoals Parkway
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Sunday
10:00 AM - 8:00 PM
Monday - Friday
7:00 AM - 9:00 PM
Saturday
8:00 AM - 9:00 PM
Featured items
BOWLS
- ACAI BOWL$12.89 • 92% (42) • 540 Cal.acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey
- CHIA OATMEAL PUDDING$11.29 • 100% (6) • 740 Cal.a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey
- GREEN DREAM YOGURT$10.39 • 80% (5) • 660 Cal.Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey
- MIXED BERRY GREEK YOGURT$10.39 • 100% (7) • 560 Cal.Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey
BREAKFAST
- SOUTHWEST WRAP$5.19 • 91% (24) • 590 - 710 Cal.grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
- PEANUT BUTTER BANANA CRUNCH FLATBREAD$7.09 • 91% (34) • 640 Cal.peanut butter, banana, granola & honey
- ALL AMERICAN WRAP$5.19 • 94% (36) • 410 - 540 Cal.bacon or sausage, eggs, cheddar & mozzarella
- SPINACH FETA & PESTO WRAP$6.49 • 100% (4) • 440 Cal.eggs, spinach, feta, mozzarella, roasted red peppers & pesto
- SAUSAGE EGG & CHEESE ‘DILLA$7.09 • 630 Cal.sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
- CALI BREAKFAST FLATBREAD$7.09 • 560 - 660 Cal.grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
SUPER VEGGIE SMOOTHIES
TROPICAL TREATS SMOOTHIES
- BAHAMA MAMA™$9.29 • 98% (105) • 510 Cal.strawberries, pineapple, coconut & white chocolate
- PEANUT BUTTER CUP™$9.29 • 92% (13) • 700 Cal.peanut butter, banana & chocolate
- MOCHA MADNESS™$9.09 • 100% (6) • 620 Cal.chocolate, coffee, cappuccino & non-fat yogurt
- BEACH BUM™$9.09 • 100% (7) • 550 Cal.strawberries, banana & chocolate
BALANCED FUSION SMOOTHIES
- ACAI BERRY BOOST™$9.49 • 96% (25) • 470 Cal.acai, pomegranate, banana, blueberries & strawberries
- PEANUT PARADISE™$9.49 • 83% (6) • 710 - 750 Cal.peanut butter, banana, non-fat yogurt & choice of protein
- CHIA BANANA BOOST®$9.69 • 770 Cal.banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
FRUIT BLEND SMOOTHIES
FLATBREADS
Includes choice of fruit, chips or kale & apple slawWRAPS
Includes choice of fruit, chips or kale & apple slawSANDWICHES
Includes choice of fruit, chips or kale & apple slaw'DILLAS
Includes choice of fruit, chips or kale & apple slawSALADS
Includes choice of fruit, chips or kale & apple slawKIDS
Includes choice of fruit, chips or kale & apple slawSIDES
SWEETS
