Tropical Smoothie Cafe (4919 Flat Shoals Parkway Suite 212)
4.7 x (2,000+) • Juice and Smoothies • Healthy • Fast Food • Bowls • Drinks • Fruit • Family Friendly • $ • Info
4919 Flat Shoals Parkway
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Sunday
10:00 AM - 8:00 PM
Monday - Friday
7:00 AM - 9:00 PM
Saturday
8:00 AM - 9:00 PM
Featured items
FEATURED PRODUCTS
- CRANBERRY MAI TAI SMOOTHIE$9.79 • 710 Cal.cranberry, orange juice, coconut, strawberries, banana & cinnamon. Available only in app or online thru 10/1. Orange juice flavor from concentrate. Garnish not included with smoothie.
- BAHAMA MAMA™ BOWL$13.19 • 380 Cal.Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzlePopular
- PB PROTEIN CRUNCH$11.49 • 800 Cal.Chobani® Greek Yogurt blended with peanut butter & honey topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle – 32g of protein
BREAKFAST
- SOUTHWEST WRAP$5.19 • 91% (24) • 590 - 710 Cal.grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
- PB BANANA CRUNCH FLATBREAD$7.09 • 91% (36) • 640 Cal.peanut butter, banana, granola & honey
- ALL AMERICAN WRAP$5.19 • 95% (40) • 410 - 540 Cal.bacon or sausage, eggs, cheddar & mozzarella
- SPINACH FETA & PESTO WRAP$6.49 • 100% (4) • 450 Cal.eggs, spinach, feta, mozzarella, roasted red peppers & pesto
- SAUSAGE EGG & CHEESE ‘DILLA$7.09 • 630 Cal.sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
- CALI BREAKFAST FLATBREAD$7.09 • 100% (3) • 560 - 660 Cal.grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
BOWLS
- BAHAMA MAMA™ BOWL$13.19 • 380 Cal.Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
- PB PROTEIN CRUNCH$11.49 • 800 Cal.Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
- ACAI BOWL$12.89 • 91% (61) • 540 Cal.acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
- MIXED BERRY GREEK YOGURT$10.39 • 100% (8) • 560 Cal.Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle
SUPER VEGGIE SMOOTHIES
TROPICAL TREATS SMOOTHIES
- BAHAMA MAMA™$9.29 • 97% (108) • 510 Cal.strawberries, pineapple, coconut & white chocolate
- PEANUT BUTTER CUP™$9.29 • 93% (15) • 700 Cal.peanut butter, banana & chocolate
- MOCHA MADNESS™$9.09 • 100% (7) • 620 Cal.chocolate, coffee, cappuccino & non-fat yogurt
- BEACH BUM™$9.09 • 100% (9) • 550 Cal.strawberries, banana & chocolate
BALANCED FUSION SMOOTHIES
FRUIT BLEND SMOOTHIES
FLATBREADS
Includes choice of fruit, chips or kale & apple slawWRAPS
Includes choice of fruit, chips or kale & apple slawSANDWICHES
Includes choice of fruit, chips or kale & apple slaw'DILLAS
Includes choice of fruit, chips or kale & apple slawSALADS
Includes choice of fruit, chips or kale & apple slawKIDS
Includes choice of fruit, chips or kale & apple slawSIDES
SWEETS
