Tropical Smoothie Cafe - Windward Promenade
4.6 x (750+) • 2135.4 mi • Breakfast and Brunch • Juice and Smoothies • Healthy • Fast Food • Group Friendly • Bowls • Drinks • Fruit • Family Friendly • $ • Info
869 N Main St
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Saturday
9:00 AM - 9:00 PM
Sunday
11:00 AM - 8:00 PM
Monday
8:00 AM - 9:00 PM
Tuesday
8:00 AM - 9:00 PM
Wednesday
8:00 AM - 9:00 PM
Thursday
8:00 AM - 9:00 PM
Friday
8:00 AM - 9:00 PM
Featured items
BOWLS
- ACAI BOWL$12.39 • 100% (7) • 540 Cal.acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey
- MIXED BERRY GREEK YOGURT$9.99 • 560 Cal.Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey
- CHIA OATMEAL PUDDING$10.79 • 740 Cal.a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey
- GREEN DREAM YOGURT$9.99 • 660 Cal.Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey
BREAKFAST
- ALL AMERICAN WRAP$4.99 • 100% (3) • 410 - 540 Cal.bacon or sausage, eggs, cheddar & mozzarella
- CALI BREAKFAST FLATBREAD$6.89 • 560 - 660 Cal.grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
- SAUSAGE EGG & CHEESE ‘DILLA$6.89 • 100% (3) • 630 Cal.sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
- SPINACH FETA & PESTO WRAP$6.19 • 440 Cal.eggs, spinach, feta, mozzarella, roasted red peppers & pesto
- PEANUT BUTTER BANANA CRUNCH FLATBREAD$6.69 • 100% (5) • 640 Cal.peanut butter, banana, granola & honey
- SOUTHWEST WRAP$5.99 • 83% (6) • 590 - 710 Cal.grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
SUPER VEGGIE SMOOTHIES
TROPICAL TREATS SMOOTHIES
BALANCED FUSION SMOOTHIES
- ACAI BERRY BOOST™$8.69 • 100% (13) • 470 Cal.acai, pomegranate, banana, blueberries & strawberries
- CHIA BANANA BOOST®$8.49 • 770 Cal.banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
- PEANUT PARADISE™$8.69 • 100% (6) • 710 - 750 Cal.peanut butter, banana, non-fat yogurt & choice of protein
FLATBREADS
Includes choice of fruit, chips or kale & apple slawWRAPS
Includes choice of fruit, chips or kale & apple slawSANDWICHES
Includes choice of fruit, chips or kale & apple slaw'DILLAS
Includes choice of fruit, chips or kale & apple slawSALADS
Includes choice of fruit, chips or kale & apple slawKIDS
Includes choice of fruit, chips or kale & apple slawSIDES
SWEETS
BOTTLED BEVERAGES
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request. Please contact the restaurant.
