Ingredients: 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower and/or Soy Lecithin), Vital Wheat Gluten, Palm Oil, Whey Protein Concentrate, Buttermilk, Dried Maple Syrup, Leavening (Monocalcium Phosphate, Baking Soda), Natural Flavor, Sea Salt Contains: Milk, Soybeans, Wheat, Oat, Gluten, Eggs, Tree Nuts

Ingredients: 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower and/or Soy Lecithin), Vital Wheat Gluten, Palm Oil, Whey Protein Concentrate, Buttermilk, Dried Maple Syrup, Leavening (Monocalcium Phosphate, Baking Soda), Natural Flavor, Sea Salt Contains: Milk, Soybeans, Wheat, Oat, Gluten, Eggs, Tree Nuts

Directions: 1. remove sealed lid. 2. for best results, add 1/4 cup cold water or use provided fill line (use milk for 2 g extra protein). 3. stir until combined. 4. microwave on high for 60 seconds. add 10-15 seconds if wet spots are dime sized or larger. directions developed with 1100-watt microwave ovens. microwaves vary. adjust cooking time as needed. caution! cup and contents will be hot. warm fresh flapjack in a minute. add 1/4 cup water or milk or use provided fill line. microwave 60 seconds.

Directions: 1. remove sealed lid. 2. for best results, add 1/4 cup cold water or use provided fill line (use milk for 2 g extra protein). 3. stir until combined. 4. microwave on high for 60 seconds. add 10-15 seconds if wet spots are dime sized or larger. directions developed with 1100-watt microwave ovens. microwaves vary. adjust cooking time as needed. caution! cup and contents will be hot. warm fresh flapjack in a minute. add 1/4 cup water or milk or use provided fill line. microwave 60 seconds.