Ingredients: Spinach, Cottage Cheese, Yogurt (Milk, Cultures), Onions, Sunflower Oil, Garlic, Water, Butter, Tomato Paste, Ginger, Gram Flour, Milk, Salt, Spices, Green Chillies, Cashews, Lemon Juice, Coriander Leaves, Poppy Seeds and Dry Fenugreek Leaves Contains: Tree Nuts, Cashews, Milk

Ingredients: Spinach, Cottage Cheese, Yogurt (Milk, Cultures), Onions, Sunflower Oil, Garlic, Water, Butter, Tomato Paste, Ginger, Gram Flour, Milk, Salt, Spices, Green Chillies, Cashews, Lemon Juice, Coriander Leaves, Poppy Seeds and Dry Fenugreek Leaves Contains: Tree Nuts, Cashews, Milk

Directions for use: Just heat & eat. Method 1: Empty contents into a microwave dish and heat on high for 1-2 minutes. Method 2: Empty contents into a frying pan and heat for 3-5 minutes while stirring. Method 3: Boil the foul pouch in water for 3-5 minutes. Serving Suggestion: With rice and breads. Specially sterilized in multi-layered pouches to help assure safety. Does not require refrigeration. Store in a cool dry place. Once opened consume immediately. Storage recommendation: Specially sterilized in multi-layered pouches to help assure safety. Does not require refrigeration. Store in a cool dry place.

Directions for use: Just heat & eat. Method 1: Empty contents into a microwave dish and heat on high for 1-2 minutes. Method 2: Empty contents into a frying pan and heat for 3-5 minutes while stirring. Method 3: Boil the foul pouch in water for 3-5 minutes. Serving Suggestion: With rice and breads. Specially sterilized in multi-layered pouches to help assure safety. Does not require refrigeration. Store in a cool dry place. Once opened consume immediately. Storage recommendation: Specially sterilized in multi-layered pouches to help assure safety. Does not require refrigeration. Store in a cool dry place.