Tropical Smoothie Cafe delivered to your door

ISLAND PUNCH SMOOTHIE

peach, guava, passion fruit, mango & pineapple

MANGO BERRY COSMO SMOOTHIE

mango, strawberries, cranberry & lime

WATERMELON MOJITO® SMOOTHIE

$9.79 • 360 Cal.

watermelon, mint, strawberries & lime

BREAKFAST

From Tropical Smoothie Cafe - Birmingham

SPINACH FETA & PESTO WRAP

$6.69 • 440 Cal.

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

SAUSAGE EGG & CHEESE ‘DILLA

$7.29 • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

CALI BREAKFAST FLATBREAD

$7.29 • 560 - 660 Cal.

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

ALL AMERICAN WRAP

$5.19 • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella

PEANUT BUTTER BANANA CRUNCH FLATBREAD

$7.09 • 640 Cal.

peanut butter, banana, granola & honey

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

SOUTHWEST WRAP

$6.49 • 590 - 710 Cal.

BOWLS

From Tropical Smoothie Cafe - Birmingham

acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey

ACAI BOWL

$13.19 • 540 Cal.

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey

CHIA OATMEAL PUDDING

$11.59 • 740 Cal.

GREEN DREAM YOGURT

$10.69 • 660 Cal.

Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey

MIXED BERRY GREEK YOGURT

$10.69 • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe - Birmingham

$9.79 • 100% (3) • 190 Cal.

DETOX ISLAND GREEN®

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

ISLAND GREEN®

$9.79 • 420 Cal.

spinach, kale, mango, pineapple & banana

AVOCOLADA™

$9.59 • 510 Cal.

avocado, pineapple, spinach, kale, coconut & lime

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie Cafe - Birmingham

strawberries, pineapple, coconut & white chocolate

BAHAMA MAMA™

$9.79 • 510 Cal.

peanut butter, banana & chocolate

PEANUT BUTTER CUP™

$9.79 • 700 Cal.

MOCHA MADNESS™

$9.59 • 620 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

BEACH BUM™

$9.59 • 550 Cal.

strawberries, banana & chocolate

BALANCED FUSION SMOOTHIES

From Tropical Smoothie Cafe - Birmingham

$9.79 • 80% (5) • 470 Cal.

ACAI BERRY BOOST™

acai, pomegranate, banana, blueberries & strawberries

CHIA BANANA BOOST®

$9.59 • 770 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

PEANUT PARADISE™

$9.79 • 710 - 750 Cal.

peanut butter, banana, non-fat yogurt & choice of protein

FRUIT BLEND SMOOTHIES

From Tropical Smoothie Cafe - Birmingham

$9.09 • 66% (6) • 430 Cal.

SUNRISE SUNSET™

strawberries, pineapple, mango & orange juice

JETTY PUNCH™

$9.09 • 370 Cal.

strawberries & banana

kiwi, strawberries & non-fat yogurt

KIWI QUENCHER®

$9.09 • 470 Cal.

BLIMEY LIMEY™

$8.89 • 510 Cal.

strawberries, pineapple, orange juice & lime

MANGO MAGIC™

$9.09 • 430 Cal.

mango, pineapple & non-fat yogurt

POMEGRANATE PLUNGE™

$9.59 • 100% (3) • 500 Cal.

pomegranate, banana, cranberry & strawberries

BLUEBERRY BLISS™

$8.89 • 66% (3) • 340 Cal.

blueberries, strawberries & banana

PARADISE POINT™

$9.09 • 100% (3) • 440 Cal.

strawberries, banana & pineapple

SUNSHINE SMOOTHIE®

$9.79 • 450 Cal.

mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.

ISLAND PUNCH SMOOTHIE

peach, guava, passion fruit, mango & pineapple

MANGO BERRY COSMO SMOOTHIE

mango, strawberries, cranberry & lime

WATERMELON MOJITO® SMOOTHIE

$9.79 • 360 Cal.

watermelon, mint, strawberries & lime

FLATBREADS

From Tropical Smoothie Cafe - Birmingham

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

CHICKEN BACON RANCH

$9.79 • 510 Cal.

$9.99 • 100% (6) • 490 Cal.

CHICKEN PESTO

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

CHIPOTLE CHICKEN CLUB

$10.09 • 80% (5) • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

WRAPS

From Tropical Smoothie Cafe - Birmingham

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

BUFFALO CHICKEN

$11.59 • 620 Cal.

SUPERGREEN CAESAR CHICKEN

$11.59 • 66% (3) • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

THAI CHICKEN

$11.49 • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

HUMMUS VEGGIE

$11.59 • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

CARIBBEAN JERK CHICKEN

$11.59 • 700 Cal.

BAJA CHICKEN

$11.59 • 760 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

SANDWICHES

From Tropical Smoothie Cafe - Birmingham

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

TURKEY BACON RANCH

$11.39 • 500 Cal.

'DILLAS

From Tropical Smoothie Cafe - Birmingham

THREE CHEESE CHICKEN 'DILLA

$9.09 • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SANTA FE CHICKEN 'DILLA

$10.59 • 600 Cal.

SALADS

From Tropical Smoothie Cafe - Birmingham

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

SUPERGREEN CAESAR

$11.59 • 600 Cal.

THAI CHICKEN

$11.59 • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS

From Tropical Smoothie Cafe - Birmingham

turkey and cheddar in a toasted flour tortilla

12 oz. JETTY JUNIOR

$5.79 • 190 Cal.

strawberries & banana

TURKEY & CHEDDAR WRAP

$6.69 • 360 Cal.

CHEESE 'DILLA

$6.69 • 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

12 oz. AWESOME CHOCOLATE

$5.69 • 260 Cal.

banana & chocolate

12 oz. LIL' LIMEBERRY

$5.59 • 260 Cal.

strawberries & lime

SIDES

From Tropical Smoothie Cafe - Birmingham

CHIPS

$2.09 • 140 - 210 Cal.

flavors vary by location

chipotle mayo on charred corn with fresh lime

WHOLE FRUIT

$2.09 • 90 - 110 Cal.

choose banana or apple

JALAPEÑO CORN

$2.59 • 150 Cal.

KALE & APPLE SLAW

$2.59 • 130 Cal.

house-made kale & apple slaw

MAPLE-KISSED SWEET POTATOES

$2.59 • 140 Cal.

maple glaze on roasted sweet potatoes

SWEETS

From Tropical Smoothie Cafe - Birmingham

$2.59 • 80% (5) • 330 Cal.

CHOCOLATE CHIP COOKIE

$2.59 • 350 Cal.

SNICKERDOODLE COOKIE

EDIBLE STRAWBERRY STRAW

$1.29 • 40 Cal.

strawberry flavored and 100% edible

EDIBLE LIME STRAW

$1.29 • 40 Cal.

lime flavored and 100% edible

BOTTLED BEVERAGES

From Tropical Smoothie Cafe - Birmingham