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Subway Delivery & Locations in East Haven

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From Subway (521 Main St)

Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.

Meatball Marinara Footlong Regular Sub

The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.

Oven Roasted Turkey Footlong Regular Sub

If a classic is what you crave, our thin-sliced Oven Roasted Turkey is the sandwich for you. It’s full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread.

Sweet Onion Chicken Teriyaki Footlong Regular Sub

The Sweet Onion Chicken Teriyaki sub is one sah-weeet sub. It starts with Hearty Multigrain bread, add perfectly cooked grilled chicken strips, marinated in our NEW Sweet Onion Teriyaki Sauce, then pile on the crunch with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions and top with another pass of our NEW Sweet Onion Teriyaki sauce.

Spicy Italian Footlong Regular Sub

Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don't. Your call.

Sandwiches

From Subway (521 Main St)

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Sweet Onion Steak Teriyaki 6 Inch Regular Sub

Sweet and tangy are just the beginning of the Sweet Onion Steak Teriyaki sub. Shaved steak stacked high on toasted Artisan Italian bread, topped with American cheese, green peppers, red onions, and topped with our NEW tangy Sweet Onion Teriyaki Sauce. Put it all together and it’s one sweet & tangy sub.

Sweet Onion Steak Teriyaki Footlong Regular Sub

Sweet Onion Steak Teriyaki Footlong Pro (Double Protein)

Sweet Onion Chicken Teriyaki 6 Inch Regular Sub

Sweet Onion Chicken Teriyaki Footlong Regular Sub

Sweet Onion Chicken Teriyaki Footlong Pro (Double Protein)

All-American Club® 6 Inch Regular Sub

The All-American Club® is a delicious combo of oven roasted turkey, Black Forest ham and hickory smoked bacon. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread.

All-American Club® Footlong Regular Sub

All-American Club® Footlong Pro (Double Protein)

Baja Chicken & Bacon 6 Inch Regular Sub

An irresistible sub with Southwest attitude: hand-pulled, Rotisserie-Style Chicken, Pepper Jack Cheese, and Hickory-Smoked Bacon, topped with our smoky Baja Chipotle sauce.

Baja Chicken & Bacon Footlong Regular Sub

An irresistible sub with Southwest attitude: hand-pulled, Rotisserie-Style Chicken, Pepper Jack Cheese, and Hickory-Smoked Bacon, topped with our smoky Baja Chipotle sauce.

Baja Chicken & Bacon Footlong Pro (Double Protein)

An irresistible sub with Southwest attitude: hand-pulled, Rotisserie-Style Chicken, Pepper Jack Cheese, and Hickory-Smoked Bacon, topped with our smoky Baja Chipotle sauce.

Baja Steak & Jack 6 Inch Regular Sub

Spicy, cheesy, smoky — this one’s got it all. Steak meets Pepper Jack Cheese, with green peppers, red onions, and Baja Chipotle Sauce on Artisan Italian Bread. Try not to fall head over heels.

Baja Steak & Jack Footlong Regular Sub

Spicy, cheesy, smoky — this one’s got it all. Steak meets Pepper Jack Cheese, with green peppers, red onions, and Baja Chipotle Sauce on Artisan Italian Bread. Try not to fall head over heels.

Baja Steak & Jack Footlong Pro (Double Protein)

Spicy, cheesy, smoky — this one’s got it all. Steak meets Pepper Jack Cheese, with green peppers, red onions, and Baja Chipotle Sauce on Artisan Italian Bread. Try not to fall head over heels.

Baja Turkey Avocado 6 Inch Regular Sub

Oven-Roasted Turkey, Smashed Avocado, and crisp veggies, topped with Baja Chipotle sauce: this one is all about that bold, smoky and spicy flavor!

Baja Turkey Avocado Footlong Regular Sub

Oven-Roasted Turkey, Smashed Avocado, and crisp veggies, topped with Baja Chipotle sauce: this one is all about that bold, smoky and spicy flavor!

Baja Turkey Avocado Footlong Pro (Double Protein)

Oven-Roasted Turkey, Smashed Avocado, and crisp veggies, topped with Baja Chipotle sauce: this one is all about that bold, smoky and spicy flavor!

Black Forest Ham 6 Inch Regular Sub

Our Black Forest Ham sandwich is a true classic. We add lettuce, baby spinach, cucumbers, green peppers and red onions to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread. Want cheese? Just ask.

Black Forest Ham Footlong Regular Sub

Black Forest Ham Footlong Pro (Double Protein)

Buffalo Chicken 6 Inch Regular Sub

When you’re looking to spice things up, do it with Frank’s RedHot® and buffalo chicken. Our Buffalo Chicken Footlong is made with everyone’s favorite hot sauce – Frank’s RedHot® and topped with peppercorn ranch. Try it with lettuce, tomatoes and cucumbers! Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd.®/© Subway IP LLC 2021.

Buffalo Chicken Footlong Regular Sub

Buffalo Chicken Footlong Pro (Double Protein)

B.L.T. 6 Inch Regular Sub

The sub that proves great things come in threes. In this case, those three things happen to be hickory smoked bacon, lettuce and juicy tomatoes. While there’s no scientific way of proving it, this B.L.T might be the most perfect sub in existence.

B.L.T. Footlong Regular Sub

B.L.T. Footlong Pro (Double Protein)

Chicken & Bacon Ranch 6 Inch Regular Sub

What do you get when you mix juicy Rotisserie-Style Chicken, melty Monterey Cheddar Cheese, Hickory-Smoked Bacon, and our creamy Peppercorn Ranch? Your sandwich happy place.

Chicken & Bacon Ranch Footlong Regular Sub

What do you get when you mix juicy Rotisserie-Style Chicken, melty Monterey Cheddar Cheese, Hickory-Smoked Bacon, and our creamy Peppercorn Ranch? Your sandwich happy place.

Chicken & Bacon Ranch Footlong Pro (Double Protein)

What do you get when you mix juicy Rotisserie-Style Chicken, melty Monterey Cheddar Cheese, Hickory-Smoked Bacon, and our creamy Peppercorn Ranch? Your sandwich happy place.

Cold Cut Combo® 6 Inch Regular Sub

The Cold Cut Combo® sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It's that good.

Cold Cut Combo® Footlong Regular Sub

The Cold Cut Combo® sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It's that good.

Cold Cut Combo® Footlong Pro (Double Protein)

The Cold Cut Combo® sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It's that good.

Grilled Chicken 6 Inch Regular Sub

Tender grilled chicken loaded on our Hearty Multigrain bread with your choice of veggies. A little lettuce, tomatoes, onions and baby spinach, and you can’t go wrong.

Grilled Chicken Footlong Regular Sub

Tender grilled chicken loaded on our Hearty Multigrain bread with your choice of veggies. A little lettuce, tomatoes, onions and baby spinach, and you can’t go wrong.

Grilled Chicken Footlong Pro (Double Protein)

Tender grilled chicken loaded on our Hearty Multigrain bread with your choice of veggies. A little lettuce, tomatoes, onions and baby spinach, and you can’t go wrong.

Honey Mustard Rotisserie-Style Chicken 6 Inch Regular Sub

Savory, and sweet: this sub has all the bases covered with Rotisserie-Style Chicken, crisp veggies, and Honey Mustard on Hearty Multigrain bread.

Honey Mustard Rotisserie-Style Chicken Footlong Regular Sub

Savory, and sweet: this sub has all the bases covered with Rotisserie-Style Chicken, crisp veggies, and Honey Mustard on Hearty Multigrain bread.

Honey Mustard Rotisserie-Style Chicken Footlong Pro (Double Protein)

Savory, and sweet: this sub has all the bases covered with Rotisserie-Style Chicken, crisp veggies, and Honey Mustard on Hearty Multigrain bread.

Italian B.M.T.® 6 Inch Regular Sub

The Italian B.M.T.® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Big. Meaty. Tasty. Get it.

Italian B.M.T.® Footlong Regular Sub

The Italian B.M.T.® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Big. Meaty. Tasty. Get it.

Italian B.M.T.® Footlong Pro (Double Protein)

The Italian B.M.T.® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Big. Meaty. Tasty. Get it.

Meatball Marinara 6 Inch Regular Sub

The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.

Meatball Marinara Footlong Regular Sub

The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.

Meatball Marinara Footlong Pro (Double Protein)

The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.

Oven Roasted Chicken 6 Inch Regular Sub

Our Oven Roasted Chicken sandwich is freshly prepared with savory chicken and your choice of crisp veggies, served warm on our freshly baked Hearty Multigrain bread.

Oven Roasted Chicken Footlong Regular Sub

Our Oven Roasted Chicken sandwich is freshly prepared with savory chicken and your choice of crisp veggies, served warm on our freshly baked Hearty Multigrain bread.

Oven Roasted Chicken Footlong Pro (Double Protein)

Our Oven Roasted Chicken sandwich is freshly prepared with savory chicken and your choice of crisp veggies, served warm on our freshly baked Hearty Multigrain bread.

Oven Roasted Turkey 6 Inch Regular Sub

Oven Roasted Turkey Footlong Regular Sub

Oven Roasted Turkey Footlong Pro (Double Protein)

Oven Roasted Turkey & Ham 6 Inch Regular Sub

Enjoy the flavor of tender, thin-sliced oven roasted turkey and Black Forest Ham with your favorite veggies, from juicy tomatoes to sweet red onions, all served on freshly baked, Hearty Multigrain bread.

Oven Roasted Turkey & Ham Footlong Regular Sub

Oven Roasted Turkey & Ham Footlong Pro (Double Protein)

Roast Beef 6 Inch Regular Sub

Choice Angus Roast Beef, Hearty Multigrain Bread, and plenty of fresh veggies make this lunchtime classic one to remember.

Roast Beef Footlong Regular Sub

Choice Angus Roast Beef, Hearty Multigrain Bread, and plenty of fresh veggies make this lunchtime classic one to remember.

Roast Beef Footlong Pro (Double Protein)

Choice Angus Roast Beef, Hearty Multigrain Bread, and plenty of fresh veggies make this lunchtime classic one to remember.

Rotisserie-Style Chicken 6 Inch Regular Sub

Who doesn’t love tender, juicy rotisserie-style chicken? Especially when it’s served on our Hearty Multigrain bread with your choice of veggies. We like lettuce, tomatoes, red onions, and peppers, but hey, it’s your sandwich, do what you like.

Rotisserie-Style Chicken Footlong Regular Sub

Rotisserie-Style Chicken Footlong Pro (Double Protein)

Spicy Italian 6 Inch Regular Sub

Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don't. Your call.

Spicy Italian Footlong Regular Sub

Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don't. Your call.

Spicy Italian Footlong Pro (Double Protein)

Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don't. Your call.

Turkey "Cali Fresh" 6 Inch Regular Sub

West coast, east coast, it doesn’t matter to us. We make our Cali Turkey for anyone, on freshly baked Hearty Multigrain bread loaded with oven roasted turkey, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella, mayo, and baby spinach.

Turkey "Cali Fresh" Footlong Regular Sub

Turkey "Cali Fresh" Footlong Pro (Double Protein)

Steak "Cali Fresh" 6 Inch Regular Sub

The Cali Steak is a hit in any time zone, made on our freshly baked Hearty Multigrain bread with delicious steak, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella and fresh veggies of your choice.

Steak "Cali Fresh" Footlong Regular Sub

Steak "Cali Fresh" Footlong Pro (Double Protein)

Steak & Cheese 6 Inch Regular Sub

Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.

Steak & Cheese Footlong Regular Sub

Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.

Steak & Cheese Footlong Pro (Double Protein)

Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.

Subway Club 6 Inch Regular Sub

You’ve never seen a club this good! Oven-Roasted Turkey, Black Forest Ham, and Choice Angus Roast Beef are stacked high with fresh veggies on Hearty Multigrain Bread.

Subway Club Footlong Regular Sub

You’ve never seen a club this good! Oven-Roasted Turkey, Black Forest Ham, and Choice Angus Roast Beef are stacked high with fresh veggies on Hearty Multigrain Bread.

Subway Club Footlong Pro (Double Protein)

You’ve never seen a club this good! Oven-Roasted Turkey, Black Forest Ham, and Choice Angus Roast Beef are stacked high with fresh veggies on Hearty Multigrain Bread.

Tuna 6 Inch Regular Sub

You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.

Tuna Footlong Regular Sub

You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.

Tuna Footlong Pro (Double Protein)

You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.

Veggie Delite® 6 Inch Regular Sub

The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.

Veggie Delite® Footlong Regular Sub

The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.

Veggie Patty 6 Inch Regular Sub

Delicious vegan patties with lettuce, tomatoes, cucumbers, green peppers and red onions, all served on our freshly baked Hearty Multigrain bread.

Veggie Patty Footlong Regular Sub

Delicious vegan patties with lettuce, tomatoes, cucumbers, green peppers and red onions, all served on our freshly baked Hearty Multigrain bread.

Veggie Patty Footlong Pro (Double Protein)

Delicious vegan patties with lettuce, tomatoes, cucumbers, green peppers and red onions, all served on our freshly baked Hearty Multigrain bread.

Fresh Melts®

From Subway (521 Main St)

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Baja Chicken & Bacon Melt Footlong Melt

Freshly made? Cheesy? Why not have both? Rotisserie-Style Chicken, Hickory-Smoked Bacon, and our Baja Chipotle sauce are topped with crisp, veggies and extra Pepper Jack Cheese.

Baja Chicken & Bacon Melt 6 Inch Melt

Freshly made? Cheesy? Why not have both? Rotisserie-Style Chicken, Hickory-Smoked Bacon, and our Baja Chipotle sauce are topped with crisp, veggies and extra Pepper Jack Cheese.

Chicken & Bacon Ranch Melt Footlong Melt

How can you improve Rotisserie-Style Chicken, Hickory-Smoked Bacon, and Peppercorn Ranch? With a whole lot of gooey Provolone Cheese and veggies.

Chicken & Bacon Ranch Melt 6 Inch Melt

How can you improve Rotisserie-Style Chicken, Hickory-Smoked Bacon, and Peppercorn Ranch? With a whole lot of gooey Provolone Cheese and veggies.

Baja Steak & Jack Melt Footlong Melt

Steak is smothered with gooey, melty Pepper Jack Cheese. Add in green peppers and red onions, and top it with Baja Chipotle Sauce, and you’ve got a cheesy, smoky, perfect meal.

Baja Steak & Jack Melt 6 Inch Melt

Steak is smothered with gooey, melty Pepper Jack Cheese. Add in green peppers and red onions, and top it with Baja Chipotle Sauce, and you’ve got a cheesy, smoky, perfect meal.

Buffalo Chicken Melt Footlong Melt

Packed with grilled chicken, plus just the right amount of Frank's RedHot® Buffalo sauce, a little peppercorn ranch to beat the heat and all the veggies you can fit in there. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.

Buffalo Chicken Melt 6 Inch Melt

Ham & Cheese Melt Footlong Melt

Your cravings called, and we answered with melty goodness and fresh veggies, too. The Ham & Cheese Melt combines Black Forest ham, fresh tomato and American cheese and grills them all up to create an indulgent choice that’s freshly made, too.

Ham & Cheese Melt 6 Inch Melt

Italian B.M.T.® Melt Footlong Melt

Three craveable meats, melty cheese and fresh veggies. It’s not too good to be true, it’s the Italian B.M.T.® Melt. Now you can get the flavors you crave along with the goodness of fresh tomatoes, peppers and onions, that’s a win-win.

Italian B.M.T.® Melt 6 Inch Melt

Meatball Marinara Melt Footlong Melt

Add some melty goodness to your Meatball Marinara sub. Make it a Fresh Melt™ and get craveable meatballs and tangy marinara sauce topped with American and parmesan, all grilled to cheesy perfection. Freshly made in front of you.

Meatball Marinara Melt 6 Inch Melt

Oven Roasted Turkey Melt Footlong Melt

The Oven Roasted Turkey Melt is loaded with fresh veggies like tomatoes, peppers and onions, and grilled on our Hearty Multigrain bread until the American cheese is as melty and cheesy as you want it. Cravings, covered.

Oven Roasted Turkey Melt 6 Inch Melt

Spicy Italian Melt Footlong Melt

Spicy Italian Melt combines the mouth-watering flavor of pepperoni, salami and cheese grilled to melty perfection with the feel-good flavor of spinach, tomatoes and peppers. Guess you can have it all.

Spicy Italian Melt 6 Inch Melt

Steak & Cheese Melt Footlong Melt

Grilled, melty and cheesy but also loaded with fresh vegetables? The Steak & Cheese Melt is just that, freshly made with onions and peppers and perfectly grilled to cover all your cravings.

Steak & Cheese Melt 6 Inch Melt

Grilled, melty and cheesy but also loaded with fresh vegetables? The Steak & Cheese Melt is just that, freshly made with onions and peppers and perfectly grilled to cover all your cravings.

Tuna Melt Footlong Melt

100% wild-caught tuna with mayo. Fresh onion. Melty provolone. We brought the best ingredients together for something that satisfies your cravings for both fresh and savory. It’s not just a tuna melt, it’s a Fresh Melt™. Freshly made in front of you.

Tuna Melt 6 Inch Melt

No Bready Bowls™

From Subway (521 Main St)

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Sweet Onion Steak Teriyaki

Our Sweet Onion Steak Teriyaki protein bowl will blow you away with flavor. We start with lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, red onions and finish it with tasty, shaved steak, our NEW Sweet Onion Teriyaki Sauce, then add American cheese and another drizzle of our Sweet Onion Teriyaki sauce. Mind. Blown.

Sweet Onion Chicken Teriyaki

The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. It starts light with a veggie delight of lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions, but then here come the big, heavy hitters—the juicy, grilled chicken strips topped with our NEW Sweet Onion Teriyaki sauce. It’s all that, and more.

Mozza Meat

This mouth-watering protein bowl is heavenly anytime. Tons of thin-sliced Black Forest Ham, NEW Italian-style capicola and Belgioioso® Fresh Mozzarella piled high on a bed of lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, red onions and banana peppers.

All-American Club®

Everything you want in the classic All-American Club® sandwich, all in a bowl. Oven roasted turkey, Black Forest ham and hickory smoked bacon pack the protein. With lettuce, baby spinach, tomatoes, cucumber, green peppers, black olives, red onions, and Monterey cheddar cheese.

Baja Chicken & Bacon

Energize your meal with extra helpings of Rotisserie-Style Chicken, Pepper Jack Cheese, and Hickory-Smoked Bacon, piled high on crisp veggies and topped with our Baja Chipotle sauce.

Baja Steak & Jack

That Baja Steak & Jack Footlong you fell in love with? It comes in a bowl too: Steak and Pepper Jack Cheese, piled high on fresh, crisp veggies, with our Baja Chipotle Sauce.

Baja Turkey Avocado

Give your lunch a boost with a double portion of Oven-Roasted Turkey, along with Smashed Avocado and Baja Chipotle sauce on a bowl of greens and veggies.

Black Forest Ham

A Footlong’s worth of protein? Yup! When you make it a Protein Bowl you’ll get all of the Black Forest ham you’d get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies.

Buffalo Chicken

B.L.T.

The classic B.L.T., in a bowl. It’s that simple. But of course, you can add your favorite veggies, too.

Chicken & Bacon Ranch

Fuel your day with every last bite of Rotisserie-Style Chicken, Monterrey Cheddar Cheese, and Hickory-Smoked Bacon you’d get in a Footlong, now in a bowl with veggies and Peppercorn Ranch.

Cold Cut Combo®

Can’t pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo® features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more.

Grilled Chicken

Tender grilled chicken is the star of the show, while you choose the supporting cast from our long list of veggies in this protein-packed bowl.

Honey Mustard Rotisserie-Style Chicken

Even a salad can be extra. So, we’re giving you DOUBLE the Rotisserie-Style Chicken, on a bowl of crisp veggies, and topping it all with Honey Mustard.

Italian B.M.T.®

Big. Meaty. Tasty. And we mean meaty. You’ll get all the salami, pepperoni and ham you’d find on a Footlong Italian B.M.T®. on top of shredded lettuce, tomatoes, cucumbers and more. Yeah, that works.

Meatball Marinara

When it comes to the Meatball Marinara Protein Bowl, we won’t skimp on the protein. You’ll get spinach, peppers and other veggies plus all eight meatballs (count ‘em!) you’d find on a Footlong.

Oven Roasted Chicken

Our Protein Bowls got their name for a reason. Because they’re stacked with the meats you love. Oven Roasted Chicken is no exception. Loaded with veggies and topped with all the savory chicken you’d get on a Footlong — this one’s a power meal.

Oven Roasted Turkey

Get all the flavor you’d find in an Oven Roasted Turkey Footlong, without sacrificing an ounce of protein. The Oven Roasted Turkey Protein Bowl is loaded with your choice of veggies and topped with all the thin-sliced turkey you’d get in your favorite Footlong.

Oven Roasted Turkey & Ham

Our thin-sliced, oven roasted turkey and Black Forest ham make an unbeatable duo, especially sitting on top of all your favorite veggies.

Roast Beef

A generous portion of Choice Angus Roast Beef and veggies: this is a Protein Bowl that packs a punch.

Rotisserie-Style Chicken

Fuel up with juicy rotisserie-style chicken, piled high on whatever veggies you happen to be in the mood for.

Spicy Italian

How do you turn your go-to Spicy Italian into a powerful Protein Bowl? You take all of the pepperoni and Genoa salami (seriously, every last slice!) you’d find on a Footlong and add it to a bowl with your pick of veggies.

Turkey "Cali Fresh"

Whatever time zone you're in, the Cali Turkey Protein Bowl is always a good call. It's loaded with oven roasted turkey, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella, mayo, baby spinach, tomatoes and red onions.

Steak "Cali Fresh"

Delicious steak and hickory smoked bacon provide the protein in our Cali Steak Protein Bowl, while smashed avocado and BelGioioso® fresh mozzarella give it that west coast vibe. Add your favorite fresh veggies and enjoy.

Steak & Cheese

Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong — literally, it has the same amount of juicy steak — plus peppers, onions and more.

Subway Club®

One bowl, THREE proteins: Oven-Roasted Turkey, Black Forest Ham, and Choice Angus Roast Beef are stacked on fresh, crisp veggies.

Tuna

How much tuna? A Footlong’s worth of tuna, that’s how much. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. That’s a tuna Protein Bowl.

Veggie Patty

When you’re in the mood for a satisfying veggie meal, our Veggie Patty bowl with all the delicious vegetables you want is just the thing.

Wraps

From Subway (521 Main St)

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Sweet Onion Steak Teriyaki

There’s no wrapping the flavor explosion of the Sweet Onion Steak Teriyaki wrap. Shaved steak topped with American cheese, green peppers and red onions piled into a tasty tomato basil wrap and topped with our NEW Sweet Onion Teriyaki Sauce. Can you say, flavor bomb?

Sweet Onion Chicken Teriyaki

Packed with flavor and texture, the sweet and tangy Sweet Onion Chicken Teriyaki wrap cannot be kept under wraps. Dig into a classic combination of juicy chicken strips marinated in our NEW Sweet Onion Teriyaki sauce, with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions topped with more of our NEW Sweet Onion Teriyaki Sauce and piled into our tasty wrap. One bite and you’ll want to tell the world about it.

Baja Chicken & Bacon

Our spicy, smoky Baja Chicken & Bacon — in a wrap! Rotisserie-Style Chicken, Pepper Jack Cheese, Hickory-Smoked Bacon, veggies, and Baja Chipotle sauce folded in a Tomato Basil Wrap.

Baja Steak & Jack

This is a wrap with serious southwestern flavor: Steak, Pepper Jack Cheese, green peppers, red onions, and Baja Chipotle Sauce, rolled up in a hearty Tomato Basil Wrap.

Baja Turkey Avocado

Our Baja Turkey Avocado sub — as a wrap! Oven-Roasted Turkey, Smashed Avocado, crisp veggies, and Baja Chipotle sauce, all folded in a Spinach wrap.

Black Forest Ham

The Black Forest Ham Wrap is packed with a double portion of ham packed into a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.

Buffalo Chicken

A wrap that’s not afraid to be bold. We start with a footlong portion of grilled chicken, adding just the right amount of Frank's RedHot® Buffalo sauce. Then we cut the heat with crisp lettuce, tomatoes and cucumbers, and wrap it all up in a Tomato Basil Wrap. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.

B.L.T.

Simply delicious! This classic on a Tomato Basil wrap, is filled with a double portion of our crispy hickory smoked bacon and finished off with lettuce, juicy tomatoes, and mayo.

Chicken & Bacon Ranch

This crave-worthy wrap has it all: hand-pulled, Rotisserie-Style Chicken, smothered in shredded Monterrey Cheddar Cheese, Hickory-Smoked Bacon, and Peppercorn Ranch, folded in a Spinach wrap.

Cold Cut Combo®

Can’t decide what kind of meat you want? Get three at once on a delicious tomato basil wrap. Stacked with a double portion of turkey-based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions.

Grilled Chicken

When you want to be 100% satisfied, this wrap delivers. Tender grilled chicken, with fresh veggies like lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions in a spinach wrap.

Honey Mustard Rotisserie-Style Chicken

Something tasty is unfolding! Rotisserie-Style Chicken, crisp veggies, and Honey Mustard are served in a hearty spinach wrap.

Italian B.M.T. ®

The Italian B.M.T. ® wrap tastes great on a tomato basil wrap. It's filled with a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. So tasty.

Meatball Marinara

Our Meatball Marinara wrap is a double portion of Italian-style meatballs in irresistible marinara sauce, with Parmesan cheese, in a wrap. Get yourself one.

Oven Roasted Chicken

The Oven Roasted Chicken wrap is a fan favorite featuring a double portion of the oven roasted chicken you love, on a delicious spinach wrap. Top it with lettuce, tomatoes, cucumbers, spinach, crisp green peppers, and red onions.

Oven Roasted Turkey

Our Oven Roasted Turkey Wrap is a go-to. It's a footlong portion of our premium, thin-sliced, oven roasted turkey, with fresh veggies like lettuce, tomatoes, baby spinach, cucumbers, green peppers and red onions, all served up in a spinach wrap.

Oven Roasted Turkey & Ham

Take a bite of this Spinach wrap filled with a footlong portion of our tender, thin-sliced oven roasted turkey and tasty Black Forest ham. Top it with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. It’s simply delicious.

Roast Beef

Choice Angus Roast Beef brings the premium flavor, with fresh veggies and a Tomato Basil Wrap.

Rotisserie-Style Chicken

A generous portion of juicy rotisserie-style chicken with fresh lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions. Served in a spinach wrap.

Spicy Italian

Feeling spicy? Grab a Spicy Italian wrap. It's a double portion of spicy pepperoni and Genoa salami on a tomato basil wrap. Topped with lettuce, tomatoes, cucumbers, green peppers and red onions…it's a pretty delicious meal.

Turkey "Cali Fresh"

West coast, east coast, it doesn’t matter to us. We make a Cali Turkey Wrap for anyone, loaded with oven roasted turkey, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella, mayo, tomatoes, red onions and baby spinach. Served in a spinach wrap.

Steak "Cali Fresh"

The Cali Steak Wrap is made fresh in any time zone, with delicious steak, hickory smoked bacon, smashed avocado, BelGioioso® fresh mozzarella and fresh veggies of your choice. Served in a spinach wrap.

Steak & Cheese

Our Steak & Cheese wrap is a double portion of shaved steak, wrapped up with melty American cheese in a spinach wrap. Get crazy with veggies and sauces to make it what you want.

Subway Club®

Because you don’t need bread to make a good Club: Oven-Roasted Turkey, Black Forest Ham, Choice Angus Roast Beef, and veggies — all folded up in a Tomato Basil Wrap.

Tuna

Our tasty Tuna Wrap is completely cravable. It has a double serving of 100% wild caught tuna mixed with mayo in a spinach wrap. Then it gets topped with any crunchy veggies you want.

Veggie Delite®

The Veggie Delite® wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful tomato basil wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.

Veggie Patty

What’s better than a Spinach wrap filled with not one, but two of our flavor packed Veggie Patties, lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions.

All-American Club®

The All-American Club® wrap is a delicious combo of oven roasted turkey, Black Forest ham and hickory smoked bacon. We top it off with American cheese, lettuce, tomatoes and red onions, served up in a delicious spinach wrap.

Breakfast

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Bacon, Egg & Cheese 6 Inch with Regular Egg

Start your day in a sizzlin' way with bacon, egg, and melty cheese on freshly toasted flatbread (or whatever you like). Pile on your favorite veggies and sauce. Start the day right.

Bacon, Egg & Cheese Footlong with Regular Egg

Start your day in a sizzlin' way with bacon, egg, and melty cheese on freshly toasted flatbread (or whatever you like). Pile on your favorite veggies and sauce. Start the day right.

Bacon, Egg & Cheese Wrap

Start your day in a sizzlin' way with a Tomato Basil wrap filled with American Cheese, a double portion of delicious egg and crispy hickory smoked bacon.

Black Forest Ham, Egg & Cheese 6 Inch with Regular Egg

Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Add your choice of veggies for a tasty way to start the day. Hello, delicious.

Black Forest Ham, Egg & Cheese Footlong with Regular Egg

Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Add your choice of veggies for a tasty way to start the day. Hello, delicious.

Black Forest Ham, Egg & Cheese Wrap

Helllooo delicious! Enjoy a Spinach wrap filled with American cheese and a double portion of savory Black Forest ham and egg. What a tasty way to start the day!

Egg & Cheese 6 Inch with Regular Egg

A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg with melted cheese. Try it toasted - It's unbeatable.

Egg & Cheese Footlong with Regular Egg

A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg with melted cheese. Try it toasted - It's unbeatable.

Egg & Cheese Wrap

A classic for a reason, now available on a Spinach wrap. Enjoy with American Cheese and a double portion of fluffy egg.

Steak, Egg & Cheese 6 Inch with Regular Egg

No matter what side of the bed you wake up on, you’ll love this. Yummy egg with tender and delicious steak covered in melty cheese. That's one beautiful breakfast.

Steak, Egg & Cheese Footlong with Regular Egg

No matter what side of the bed you wake up on, you’ll love this. Yummy egg with tender and delicious steak covered in melty cheese. That's one beautiful breakfast.

Steak, Egg & Cheese Wrap

No matter what side of the bed you wake up on, you'll love this. Enjoy American cheese and a double portion of egg and tender shaved steak on a delicious Tomato Basil wrap. Oh, what a beautiful breakfast.

Salads

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Sweet Onion Steak Teriyaki

Let the bold, sweet, and tangy flavor of the Sweet Onion Steak Teriyaki take center stage in this salad. Start with a crunchy base of lettuce, spinach, American cheese, tomatoes, cucumbers, green peppers, black olives and red onions, then add juicy shaved steak and top with the NEW Sweet Onion Teriyaki sauce that finishes it all up with notes of sesame, garlic and black pepper.

Sweet Onion Chicken Teriyaki

The Sweet Onion Chicken Teriyaki salad has so much flavor that it may turn into your go-to meal. It starts with crunchy veggies—lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions followed by our juicy, grilled chicken strips that are topped with our delicious NEW Sweet Onion Teriyaki Sauce. It’s one sweet and tangy tasting salad.

Mozza Meat

Has a salad ever made your mouth water? This one will. A heavenly mix of thin-sliced Black Forest Ham, NEW Italian-style capicola and Belgioioso® Fresh Mozzarella comes together on top of a bed of lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, red onions and banana peppers. Psst, hey, you’re drooling.

Supreme Meats

Side salad? More like front and center supreme salad. This one is packed with mouth-watering meats. We’re talking NEW Italian-style capicola, thin-sliced Black Forest Ham, Genoa Salami, and pepperoni set on top of a bed of lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, red onions, banana peppers with provolone, and topped off with our famous MVP Parmesan Vinaigrette™.

All-American Club®

Our classic All-American Club® is now a classic salad, too. Oven roasted turkey, Black Forest ham, hickory smoked bacon are the leaders of this club. Then we add American cheese and crisp lettuce, baby spinach, tomatoes, cucumbers, green peppers, red onions and black olives.

Baja Chicken & Bacon

When your salad game could use some zest: Rotisserie-Style Chicken, Pepper Jack Cheese, and Hickory-Smoked Bacon in a big bowl of veggies and topped with our Baja Chipotle sauce.

Baja Steak & Jack

This is no “side salad”: it’s the main course. Steak and Pepper Jack Cheese are piled on fresh, crisp veggies and drizzled with Baja Chipotle Sauce for a whole bowl of awesomeness.

Baja Turkey Avocado

Spice up your salad with Oven-Roasted Turkey, and Smashed Avocado, on a bed of greens and crisp veggies and topped with Baja Chipotle sauce.

Black Forest Ham

The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing.

Buffalo Chicken

Grilled chicken topped with Frank's RedHot® Buffalo sauce, with lettuce, spinach, tomatoes, cucumbers, green peppers, black olives and red onions. A drizzle of peppercorn ranch dressing cools the spice. Very nice. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.

B.L.T.

Savory hickory smoked bacon. Crisp lettuce. Ripe tomatoes. All mixed with Spinach, crunchy cucumbers, sweet green peppers, black olives, and zesty red onions.

Chicken & Bacon Ranch

Rotisserie-Style Chicken, Monterey Cheddar Cheese, and Hickory-Smoked Bacon, all on a bowl of greens and topped with Peppercorn Ranch. Because sometimes a garden salad won’t do.

Cold Cut Combo®

The Cold Cut Combo® salad has ham, salami, and bologna (all turkey-based) tossed together with crisp lettuce and your favorite veggies. Mix it up with whatever dressing you love best.

Grilled Chicken

Beautiful in its simplicity. Tender grilled chicken on a bed of fresh lettuce topped with tomatoes, red onions, baby spinach, cucumbers, green peppers and black olives. Perfection.

Honey Mustard Rotisserie-Style Chicken

Rotisserie-Style Chicken, piled on crisp veggies and topped with Honey Mustard. It’s official: you can be excited for salads again.

Italian B.M.T. ®

The Italian B.M.T. ® salad is the salad version of our popular sub. Crisp greens topped with Genoa salami, spicy pepperoni, and Black Forest ham. Meaty deliciousness, all in a salad.

Meatball Marinara

The Meatball Marinara salad is the ultimate cravings crusher. Hot Italian-style meatballs in marinara sauce and a sprinkle of Parmesan cheese, all sitting on top of your favorite greens and veggies. Yes!

Oven Roasted Chicken

The Oven Roasted Chicken salad has warm, savory chicken tossed together with crisp greens and any veggies you want. Your favorite sandwich, just in salad form.

Oven Roasted Turkey

The Oven Roasted Turkey Salad is a go-to salad choice. Our premium, thin-sliced oven roasted turkey, tossed together with lettuce, crunchy veggies and whatever dressing does it for you. Simply the best.

Oven Roasted Turkey & Ham

Thin-sliced oven roasted turkey and Black Forest ham with crisp lettuce, tender spinach and many more of your favorite veggies.

Roast Beef

Level up your salad with NEW Choice Angus Roast Beef and a whole lot of crisp veggies.

Rotisserie-Style Chicken

Juicy rotisserie-style chicken is mixed with fresh lettuce, baby spinach, tomatoes, cucumbers and other veggies of your choosing. We’ll even let you choose your dressing. We’re good like that.

Spicy Italian

Our Spicy Italian salad is a combo of pepperoni and Genoa salami. Basically, the ideal Italian sub, but transformed into a salad. Genius, right?

Turkey "Cali Fresh"

West coast, east coast, it doesn’t matter to us. We make a Cali Turkey Salad for anyone, loaded with oven roasted turkey, hickory smoked bacon, BelGioioso® Fresh Mozzarella, smashed avocado, lettuce, baby spinach, tomatoes, green peppers, red onions and black olives.

Steak "Cali Fresh"

The Cali Steak Salad is made fresh in any time zone, packed with delicious steak, hickory smoked bacon, BelGioioso® fresh mozzarella, smashed avocado, and loaded with lettuce, baby spinach, tomatoes, cucumbers, green peppers, red onions and black olives.

Steak & Cheese

The Steak & Cheese salad starts with crisp greens, but gets to the next level with warm, delicious steak topped with cheese. Dreams do come true.

Subway Club®

Club Sandwich? Meet CLUB SALAD. Oven-Roasted Turkey, Black Forest Ham, and Choice Angus Roast Beef on a big bowl of the freshest veggies and your choice of dressing.

Tuna

Our Tuna salad is simply delish. 100% wild caught tuna mixed with mayo, riding high on top of a bed of crisp lettuce and veggies. Classic for a reason.

Veggie Delite®

Enjoy the simpler things? The Veggie Delite® salad is simply delish. A pile of your favorite veggies, finished with the dressing of your choice. Crisp. Delicious. All for you.

Veggie Patty

A delicious veggie patty mixed with lettuce, spinach, ripe tomatoes, cucumbers, green peppers, zesty red onions and black olives.

Drinks

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1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

Chocolate Milk

Wholesome, great-tasting chocolate milk made in the perfect size for kids!

Coca-Cola® Classic

Crisp, refreshing, original taste.

Coke Zero Sugar®

Best Coke Ever? Now More Delicious.

Dasani® Water

Diet Coke®

No Sugar & No Calories.

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and help maximize your performance.

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.

USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

Simply Orange®

100% pure-squeezed, pasteurized orange juice.

Gold Peak® Sweet Tea

Gold Peak Real brewed black tea sweetened with real cane sugar.

High quality tea leaves make for a flavor so refreshing you’ll swear it was homemade.

Sprite®

Cool, crisp lemon-lime taste that’s caffeine free with 100% natural flavors.

A lemon-lime soda with 100% natural flavors.

vitamin water® XXX

Delicious taste of açai-blueberry-pomegranate flavor with other natural flavors.
Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff.
With three types of antioxidants to help fight free radicals: vitamin-a, vitamin-c and selenium. plus a great source of vitamin b5, vitamin b6, and vitamin b12.

Fanta® Orange

Orange soda with 100% natural flavors and caffeine free.

Gatorade® Cool Blue

The thirst quenching taste of cool blue raspberry to rehydrate and help maximize your performance.

Sides

From Subway (521 Main St)

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Musselman’s Apple Sauce

Chocolate Chip

Soft, buttery, chock full of chips. What more can we say? Enjoy.

Oatmeal Raisin

Soft, chewy and delicious, our oatmeal raisin cookie is the perfect dessert, or snack.

Raspberry Cheesecake

The flavor of sweet raspberry. The richness of cheesecake. Together in one awesome cookie creation.

White Chip Macadamia Nut

Chunks of Macadamia nuts and white chips in a ridiculously delicious cookie.

Baked Lay's® Original

SNACK A LITTLE SMARTER™? with Baked LAY’S®? Potato Chips. It’s the LAY’S®? chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

DORITOS® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

LAY’S® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

10 Subway locations

Subway (521 Main St)

$ • 521 Main St, East Haven, CT 06512

Subway (731 Foxon Rd)

$ • 731 Foxon Rd, East Haven, CT 06513

Subway (199 Main St)

$ • 199 Main St, East Haven, CT 06512

Subway (1315 Dixwell Ave)

$ • 1315 Dixwell Ave, Hamden, CT 06514

Subway (847 Forest Rd)

$ • 847 Forest Rd, Northford, CT 06472

Subway (329 Church St)

$ • 329 Church St, Yalesville, CT 06492

Subway (94 N Main St Unit B)

$ • 94 N Main St , Unit B, Beacon Falls, CT 6403

Subway (78 Bank St)

$ • 78 Bank St, Seymour, CT 06483

Subway (2100 Dixwell Ave)

$ • 2100 Dixwell Ave., Hamden, CT 06514

Subway (447 Monroe Tpke)

$ • 447 Monroe Tpke, CT 6468