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Tropical Smoothie Cafe Delivery & Locations in Rochester

FEATURED PRODUCTS

From Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

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PEANUT PARADISE™

$10.79 • 610 - 690 Cal.

peanut butter, banana, non-fat yogurt & choice of pea or whey protein - 30g/22g of protein

Popular

ALL AMERICAN WRAP

$5.59 • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein

PB PROTEIN CRUNCH

$12.39 • 800 Cal.

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

SAUSAGE EGG & CHEESE ‘DILLA

$7.59 • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein

MIXED BERRY GREEK YOGURT

$10.79 • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein

WATERMELON MOJITO® SMOOTHIE

$9.89 • 100% (4) • 360 Cal.

fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.

BREAKFAST

From Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

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ALL AMERICAN WRAP

$5.59 • 60% (5) • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein

SAUSAGE EGG & CHEESE ‘DILLA

$7.59 • 85% (7) • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein

SPINACH FETA & PESTO WRAP

$6.89 • 87% (8) • 450 Cal.

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

CALI BREAKFAST FLATBREAD

$7.59 • 80% (5) • 560 - 660 Cal.

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

PB BANANA CRUNCH FLATBREAD

$7.19 • 84% (13) • 640 Cal.

peanut butter, banana, granola & honey

SOUTHWEST WRAP

$7.39 • 590 - 710 Cal.

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

BOWLS

From Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

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PB PROTEIN CRUNCH

$12.39 • 800 Cal.

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

MIXED BERRY GREEK YOGURT

$10.79 • 80% (5) • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein

ACAI BOWL

$13.69 • 92% (42) • 530 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle

ACAI BOWL WITH NUTELLA®

$14.99 • 680 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle

BAHAMA MAMA™ BOWL

$13.69 • 400 Cal.

Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle

DRAGON FRUIT

$13.29 • 350 Cal.

dragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle

CHIA OATMEAL PUDDING

$11.69 • 100% (6) • 740 Cal.

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

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DETOX ISLAND GREEN®

$10.79 • 89% (88) • 200 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

ISLAND GREEN®

$10.79 • 93% (33) • 430 Cal.

spinach, kale, mango, pineapple & banana

AVOCOLADA™

$10.59 • 100% (25) • 600 Cal.

avocado, pineapple, spinach, kale, coconut & lime

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

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BAHAMA MAMA™

$10.69 • 93% (30) • 540 Cal.

strawberries, pineapple, coconut & white chocolate

PEANUT BUTTER CUP™

$10.69 • 100% (16) • 710 Cal.

peanut butter, banana & chocolate

BEACH BUM™

$10.39 • 90% (11) • 570 Cal.

strawberries, banana & chocolate

MOCHA MADNESS™

$10.39 • 510 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

BALANCED FUSION SMOOTHIES

From Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

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PEANUT PARADISE™

$10.79 • 85% (21) • 610 - 690 Cal.

peanut butter, banana, non-fat yogurt & choice of pea or whey protein - 30g/22g of protein

CHIA BANANA BOOST®

$10.59 • 100% (10) • 700 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

ACAI BERRY BOOST™

$10.79 • 100% (4) • 420 Cal.

acai, pomegranate, banana, blueberries & strawberries

FRUIT BLEND SMOOTHIES

From Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

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SUNRISE SUNSET™

$9.89 • 80% (30) • 470 Cal.

strawberries, pineapple, mango & orange juice

PARADISE POINT™

$9.99 • 100% (21) • 450 Cal.

strawberries, banana & pineapple

SUNSHINE SMOOTHIE®

$9.09 • 85% (7) • 510 Cal.

mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to Share Our Strength’s No Kid Hungry®, 1/1 thru 12/31. Donations are sent within 30 days of the end of each quarter.Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.Garnish not provided with any smoothie.

MANGO MAGIC™

$9.99 • 100% (21) • 390 Cal.

mango, pineapple & non-fat yogurt

KIWI QUENCHER®

$9.39 • 85% (7) • 480 Cal.

kiwi, strawberries & non-fat yogurt

JETTY PUNCH™

$9.99 • 90% (11) • 390 Cal.

strawberries & banana

POMEGRANATE PLUNGE™

$10.39 • 100% (13) • 560 Cal.

pomegranate, banana, cranberry & strawberries

BLUEBERRY BLISS™

$9.49 • 85% (14) • 350 Cal.

blueberries, strawberries & banana

BLIMEY LIMEY™

$9.69 • 100% (8) • 560 Cal.

strawberries, pineapple, orange juice & lime

TROPICAL DRAGON PASSION SMOOTHIE

$10.39 • 350 Cal.

dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.

MANGO MONSOON™ SMOOTHIE

$10.19 • 100% (3) • 460 Cal.

mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.

WATERMELON MOJITO® SMOOTHIE

$9.89 • 360 Cal.

fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.

SANDWICHES

From Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

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TURKEY BACON RANCH

$12.09 • 100% (9) • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

FLATBREADS

From Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

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CHIPOTLE CHICKEN CLUB

$10.39 • 88% (18) • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

CHICKEN PESTO

$10.39 • 100% (11) • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

CHICKEN BACON RANCH

$10.39 • 95% (20) • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

WRAPS

From Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

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CARIBBEAN JERK CHICKEN

$11.69 • 100% (24) • 700 Cal.

grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce

BUFFALO CHICKEN

$11.99 • 100% (16) • 620 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

HUMMUS VEGGIE

$11.99 • 88% (9) • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

BAJA CHICKEN

$11.69 • 100% (18) • 760 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

SUPERGREEN CAESAR CHICKEN

$11.99 • 94% (18) • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

THAI CHICKEN

$11.69 • 100% (3) • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

'DILLAS

From Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

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THREE CHEESE CHICKEN 'DILLA

$9.79 • 82% (17) • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SANTA FE CHICKEN 'DILLA

$9.79 • 75% (8) • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS

From Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

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SUPERGREEN CAESAR

$12.09 • 100% (7) • 600 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

THAI CHICKEN

$12.09 • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS

From Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

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12 oz. JETTY JUNIOR

$5.89 • 66% (6) • 190 Cal.

strawberries & banana

TURKEY & CHEDDAR WRAP

$6.89 • 80% (5) • 360 Cal.

turkey and cheddar in a toasted flour tortilla

12 oz. AWESOME CHOCOLATE

$5.59 • 83% (6) • 260 Cal.

banana & chocolate

12 oz. LIL' LIMEBERRY

$5.59 • 83% (6) • 260 Cal.

strawberries & lime

CHEESE 'DILLA

$6.89 • 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

SIDES

From Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

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MAPLE-KISSED SWEET POTATOES

$2.89 • 75% (8) • 140 Cal.

maple glaze on roasted sweet potatoes

CHIPS

$1.59 • 66% (3) • 140 - 210 Cal.

flavors vary by location

JALAPEÑO CORN

$2.59 • 100% (3) • 150 Cal.

chipotle mayo on charred corn with fresh lime

KALE & APPLE SLAW

$2.89 • 100% (8) • 130 Cal.

house-made kale & apple slaw

WHOLE FRUIT

$2.39 • 90 - 110 Cal.

choose banana or apple

SWEETS

From Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

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SNICKERDOODLE COOKIE

$2.19 • 91% (12) • 330 Cal.

CHOCOLATE CHIP COOKIE

$2.19 • 88% (9) • 350 Cal.

5 Tropical Smoothie Cafe locations

Tropical Smoothie Cafe (100 Marketplace Dr, Suite# 110)

$ • 100 Marketplace Drive, Henrietta, NY 14623

Tropical Smoothie Cafe (1405 East Ridge Rd)

$ • 1405 East Ridge Road, Rochester, NY 14621

Tropical Smoothie Cafe (100 Greece Ridge Center Drive)

100 Greece Ridge Center Drive, NY 14626

Tropical Smoothie Cafe (927 Holt Road)

$ • 927 Holt Road, Webster, NY 14580

Tropical Smoothie Cafe (165 Cobblestone Court Drive)

$ • 165 Cobblestone Court Drive, Victor, NY 14564