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SoBol Delivery & Locations in Ronkonkoma

Save on Smoothies

From SoBol - Ronkonkoma

$10.10 $12.63 • 92% (25)

Acai, banana, strawberry, and apple juice.
16oz 390 calories
24oz 440 calories

Chocolate Cacao Smoothie

$10.10 $12.63 • 100% (4)

Creamy Chocolate Cacao Blend, Fresh Banana, and Almond Milk
Allergens: Tree nut allergen -contains coconut
16oz 460 calories
24oz 470 calories

Chocolate Cacao Peanut Butter Smoothie

$11.85 $14.81 • 100% (3)

Creamy Chocolate Cacao Blend, Fresh Banana, Peanut Butter and Almond Milk
Allergens: Tree nut allergen -contains coconut
16oz 650 calories
24oz 660 calories

Pitaya Plus Smoothie

$10.10 $12.63 • 75% (4)

Pitaya, banana, mango, and apple juice.
16oz 350 calories
24oz 470 calories

Super Green Smoothie

$9.55 $11.94 • 81% (22)

Kale, spinach, almond milk, mango, banana, and agave.
16oz 330 calories
24oz 420 calories

Very Berry Smoothie

$9.55 $11.94 • 95% (22)

Strawberry, raspberry, blueberry, banana, and apple juice.
16oz 330 calories
24oz 390 calories

Strawberry Banana Smoothie

$9.55 $11.94 • 90% (20)

Strawberry, Banana, Soy Milk
16oz 320 calories
24oz 370 calories

Mango-Pineapple Smoothie

$9.55 $11.94 • 100% (9)

Mango, Pineapple, Banana and coconut milk
16oz 290 calories
24oz 350 calories

Spirulina Smoothie

$9.55 $11.94 • 100% (5)

Spirulina, banana, frozen pineapple, and coconut milk
16oz 280 calories
24oz 350 calories

Coconut Smoothie

Coconut, pineapple and coconut milk
Allergens: Tree nut allergen -contains coconut
16oz 510 calories
24oz 580 calories

Egg Bites

From SoBol - Ronkonkoma

Two Egg Bites made with flavorful Cage-Free whole eggs to create a nutritious, protein-packed option breakfast or mid-day bite. May contain gluten and contains eggs and dairy.
Jalapeño and Cheese 160 calories
Bacon and Cheese 220 calories
Three Cheese 180 calories
Hashbrown BEC 160 calories

Bowls

From SoBol - Ronkonkoma

$10.58 • 94% (657)

Acai is an antioxidant-packed superfruit native to the Amazon rainforest. Here at SoBol, we blend frozen acai berries, strawberries and bananas to make a thick fruit puree. We then parfait the puree between two layers of our homemade granola. (Contains cashews and almonds) The bowl is then topped with blueberries, sliced bananas, strawberries, a sprinkle of coconut and a drizzle of honey.
Kids 370 calories
Classic 660 calories
Super 1110 calories

$12.01 • 90% (42)

We parfait a creamy coconut puree between two layers of our homemade granola (contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies.
Allergens: Tree nut allergen -contains coconut
Kids 430 calories
Classic 780 calories
Super 1330 calories

Chocolate Cacao Bowl

$12.01 • 66% (6)

We parfait a creamy chocolate cacao blend between two layers of our homemade granola (which contains cashews and almonds). The bowl is then topped with blueberries, sliced bananas, strawberries, a drizzle of honey, and a sprinkle of coconut. Please specify allergies.
Allergens: Tree nut allergen -contains coconut
Kids 430 calories
Classic 780 calories
Super 1350 calories

Mango-Pineapple Bowl

$10.58 • 91% (61)

We blend mango, pineapple and banana with coconut milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies.
Kids 310 calories
Classic 570 calories
Super 940 calories

$10.58 • 95% (20)

We blend frozen pineapple, spirulina, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains nuts). The bowl is then topped with strawberries, pineapple, blueberries, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.
Kids 350 calories
Classic 610 calories
Super 990 calories

$12.01 • 92% (39)

New and Improved:

We've improved our pitaya recipe to bring you even more flavor and a creamier texture! We've added mango to the base instead of strawberry, creating a deliciously vibrant experience in every bite.

We blend dragon fruit, mango, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (which contains almonds and cashews). The bowl is then topped with mango, kiwi, pineapple, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.
Kids 390 calories
Classic 670 calories
Super 1050 calories

$10.58 • 97% (46)

We blend spinach, mango, bananas, kale, and almond milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola. The bowl is then topped with mango, strawberry, blueberry, a sprinkle of coconut, and a drizzle of honey.
Kids 330 calories
Classic 580 calories
Super 920 calories

Overnight Oats

From SoBol - Ronkonkoma

$5.72 • 100% (21)

A hearty blend of our homemade granola without nuts, oat milk and chia seeds
Kids 460 Calories
Classic 920 Calories

Homemade Granola

From SoBol - Ronkonkoma

Regular Granola

$5.05 • 83% (6)

16 oz. It Contains Nuts.

SoBol OG Granola

Made with crunchy whole grain rolled oats, pure maple syrup, cinnamon, cashews, almonds, and toasted coconut. 12oz

Waffle

From SoBol - Ronkonkoma

Hot Belgian Waffle

$6.15 • 95% (42)

Hot pearl sugar waffle.
Classic 450 Calories
Chocolate Chip 390 Calories
Cinnamon 380 Calories

$13.98 • 92% (25)

Our warm Belgian waffle is topped with a cool scoop of açaí, fresh strawberries, bananas, blueberries, shredded coconut, and a drizzle of honey.

Now introducing SoBol’s new Waffle Packages: upgrade your blend to Spirulina, Mango-Pineapple, Chocolate Cacao, Coconut, Ube, Green, or Pitaya. Each package pairs your blend with its own curated fruit toppings, thoughtfully chosen to highlight the unique flavor of each blend. It’s a fresh, balanced upgrade for the perfect bite every time.

Valentine's Waffle

Fresh strawberries and Nutella spread on a warm, chocolate chip waffle. Limited time only

Beverages

From SoBol - Ronkonkoma

$2.55 • 71% (7)

1 SoBol location in Ronkonkoma

SoBol - Ronkonkoma

$ • 239 Hawkins Avenue, Ronkonkoma, NY 11779

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