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Tropical Smoothie Cafe Delivery & Locations in Mount Dora

FEATURED PRODUCTS

From Tropical Smoothie (3232 Florida 44)

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PEANUT PARADISE™

$8.99 • 610 - 690 Cal.

peanut butter, banana, non-fat yogurt & choice of pea or whey protein - 30g/22g of protein

ALL AMERICAN WRAP

$4.79 • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein

PB PROTEIN CRUNCH

$10.69 • 800 Cal.

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

SAUSAGE EGG & CHEESE ‘DILLA

$6.59 • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein

MIXED BERRY GREEK YOGURT

$9.59 • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein

Popular

WATERMELON MOJITO® SMOOTHIE

$9.09 • 100% (3) • 360 Cal.

fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.

BREAKFAST

From Tropical Smoothie (3232 Florida 44)

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ALL AMERICAN WRAP

$4.79 • 88% (9) • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein

SAUSAGE EGG & CHEESE ‘DILLA

$6.59 • 100% (3) • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein

SPINACH FETA & PESTO WRAP

$6.19 • 100% (6) • 450 Cal.

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

CALI BREAKFAST FLATBREAD

$6.59 • 85% (7) • 560 - 660 Cal.

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

PB BANANA CRUNCH FLATBREAD

$6.49 • 83% (12) • 640 Cal.

peanut butter, banana, granola & honey

SOUTHWEST WRAP

$4.79 • 100% (6) • 590 - 710 Cal.

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

BOWLS

From Tropical Smoothie (3232 Florida 44)

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PB PROTEIN CRUNCH

$10.69 • 800 Cal.

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

MIXED BERRY GREEK YOGURT

$9.59 • 100% (3) • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein

ACAI BOWL

$12.49 • 81% (33) • 530 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle

ACAI BOWL WITH NUTELLA®

$13.69 • 680 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle

BAHAMA MAMA™ BOWL

$12.49 • 80% (10) • 400 Cal.

Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle

DRAGON FRUIT

$12.49 • 350 Cal.

dragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle

CHIA OATMEAL PUDDING

$10.39 • 100% (6) • 740 Cal.

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie (3232 Florida 44)

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DETOX ISLAND GREEN®

$9.19 • 93% (46) • 200 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

ISLAND GREEN®

$9.19 • 100% (15) • 430 Cal.

spinach, kale, mango, pineapple & banana

AVOCOLADA™

$8.79 • 98% (98) • 600 Cal.

avocado, pineapple, spinach, kale, coconut & lime

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie (3232 Florida 44)

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BAHAMA MAMA™

$9.09 • 92% (51) • 540 Cal.

strawberries, pineapple, coconut & white chocolate

PEANUT BUTTER CUP™

$9.09 • 91% (24) • 710 Cal.

peanut butter, banana & chocolate

BEACH BUM™

$8.79 • 80% (15) • 570 Cal.

strawberries, banana & chocolate

MOCHA MADNESS™

$7.99 • 100% (5) • 510 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

BALANCED FUSION SMOOTHIES

From Tropical Smoothie (3232 Florida 44)

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ACAI BERRY BOOST™

$8.99 • 100% (24) • 420 Cal.

acai, pomegranate, banana, blueberries & strawberries

PEANUT PARADISE™

$8.99 • 100% (5) • 610 - 690 Cal.

peanut butter, banana, non-fat yogurt & choice of pea or whey protein - 30g/22g of protein

CHIA BANANA BOOST®

$8.99 • 100% (11) • 700 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

FRUIT BLEND SMOOTHIES

From Tropical Smoothie (3232 Florida 44)

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SUNRISE SUNSET™

$8.59 • 97% (43) • 470 Cal.

strawberries, pineapple, mango & orange juice

PARADISE POINT™

$8.69 • 95% (20) • 450 Cal.

strawberries, banana & pineapple

BLIMEY LIMEY™

$8.39 • 100% (9) • 560 Cal.

strawberries, pineapple, orange juice & lime

MANGO MAGIC™

$8.59 • 95% (22) • 390 Cal.

mango, pineapple & non-fat yogurt

BLUEBERRY BLISS™

$8.39 • 100% (4) • 350 Cal.

blueberries, strawberries & banana

JETTY PUNCH™

$8.59 • 100% (9) • 390 Cal.

strawberries & banana

POMEGRANATE PLUNGE™

$8.79 • 100% (12) • 560 Cal.

pomegranate, banana, cranberry & strawberries

SUNSHINE SMOOTHIE®

$10.59 • 100% (9) • 510 Cal.

mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to Share Our Strength’s No Kid Hungry®, 1/1 thru 12/31. Donations are sent within 30 days of the end of each quarter.Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.Garnish not provided with any smoothie.

KIWI QUENCHER®

$7.79 • 100% (8) • 480 Cal.

kiwi, strawberries & non-fat yogurt

TROPICAL DRAGON PASSION SMOOTHIE

$9.59 • 350 Cal.

dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.

MANGO MONSOON™ SMOOTHIE

$9.29 • 460 Cal.

mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.

WATERMELON MOJITO® SMOOTHIE

$9.09 • 360 Cal.

fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.

SANDWICHES

From Tropical Smoothie (3232 Florida 44)

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TURKEY BACON RANCH

$10.39 • 100% (6) • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

FLATBREADS

From Tropical Smoothie (3232 Florida 44)

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CHIPOTLE CHICKEN CLUB

$9.19 • 79% (34) • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

CHICKEN PESTO

$9.09 • 94% (98) • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

CHICKEN BACON RANCH

$8.99 • 95% (22) • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

WRAPS

From Tropical Smoothie (3232 Florida 44)

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BUFFALO CHICKEN

$10.29 • 82% (17) • 620 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

BAJA CHICKEN

$10.39 • 100% (12) • 760 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

SUPERGREEN CAESAR CHICKEN

$10.59 • 93% (15) • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

THAI CHICKEN

$10.19 • 100% (11) • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

HUMMUS VEGGIE

$10.29 • 77% (9) • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

CARIBBEAN JERK CHICKEN

$10.29 • 100% (12) • 700 Cal.

grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce

'DILLAS

From Tropical Smoothie (3232 Florida 44)

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THREE CHEESE CHICKEN 'DILLA

$8.19 • 84% (39) • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SANTA FE CHICKEN 'DILLA

$8.79 • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS

From Tropical Smoothie (3232 Florida 44)

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THAI CHICKEN

$10.69 • 66% (3) • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

SUPERGREEN CAESAR

$10.69 • 100% (3) • 600 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

KIDS

From Tropical Smoothie (3232 Florida 44)

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CHEESE 'DILLA

$5.39 • 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

12 oz. JETTY JUNIOR

$5.19 • 100% (7) • 190 Cal.

strawberries & banana

TURKEY & CHEDDAR WRAP

$5.39 • 100% (5) • 360 Cal.

turkey and cheddar in a toasted flour tortilla

12 oz. AWESOME CHOCOLATE

$4.39 • 75% (4) • 260 Cal.

banana & chocolate

12 oz. LIL' LIMEBERRY

$4.59 • 260 Cal.

strawberries & lime

SIDES

From Tropical Smoothie (3232 Florida 44)

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CHIPS

$1.79 • 81% (11) • 140 - 210 Cal.

flavors vary by location

JALAPEÑO CORN

$2.39 • 100% (4) • 150 Cal.

chipotle mayo on charred corn with fresh lime

WHOLE FRUIT

$1.79 • 100% (3) • 90 - 110 Cal.

choose banana or apple

MAPLE-KISSED SWEET POTATOES

$2.39 • 140 Cal.

maple glaze on roasted sweet potatoes

KALE & APPLE SLAW

$2.39 • 75% (4) • 130 Cal.

house-made kale & apple slaw

SWEETS

From Tropical Smoothie (3232 Florida 44)

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CHOCOLATE CHIP COOKIE

$2.09 • 91% (23) • 350 Cal.

SNICKERDOODLE COOKIE

$2.09 • 95% (22) • 330 Cal.

BOTTLED BEVERAGES

From Tropical Smoothie (3232 Florida 44)

$2.89 • 100% (5) • 230 Cal.

COCA-COLA® ZERO SUGAR 20 oz

$2.89 • 0 Cal.

2 Tropical Smoothie Cafe locations

Tropical Smoothie (3232 Florida 44)

$ • 3232 Florida 44, Mount Dora, FL 32757

Tropical Smoothie Cafe (1617 WP Ball Blvd)

$ • 1617 Wp Ball Blvd, Sanford, FL 32771-7208