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Tropical Smoothie Cafe Delivery & Locations in Chesapeake

Free with $20 purchase

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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BLIMEY LIMEY™

$9.19 • 90% (20) • 510 Cal.

strawberries, pineapple, orange juice & lime

Free with $20 purchase

BLUEBERRY BLISS™

$9.19 • 88% (9) • 340 Cal.

blueberries, strawberries & banana

Free with $20 purchase

PEANUT BUTTER CUP™

$9.69 • 95% (21) • 680 Cal.

peanut butter, banana & chocolate

Free with $20 purchase

MOCHA MADNESS™

$9.49 • 100% (4) • 810 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

Free with $20 purchase

SUNSHINE SMOOTHIE®

$9.69 • 510 Cal.

mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31.Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions. Garnish not provided with any smoothie.

Free with $20 purchase

PEANUT PARADISE™

$9.79 • 91% (12) • 700 - 730 Cal.

peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein

Free with $20 purchase

CHIA BANANA BOOST®

$9.79 • 83% (6) • 680 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

Free with $20 purchase

BAHAMA MAMA™

$9.69 • 520 Cal.

strawberries, pineapple, coconut & white chocolate

Free with $20 purchase

DETOX ISLAND GREEN®

$9.79 • 95% (20) • 210 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

Free with $20 purchase

ISLAND GREEN®

$9.79 • 90% (11) • 430 Cal.

spinach, kale, mango, pineapple & banana

Free with $20 purchase

ACAI BERRY BOOST™

$9.79 • 100% (4) • 470 Cal.

acai, pomegranate, banana, blueberries & strawberries

Free with $20 purchase

PARADISE POINT™

$9.49 • 83% (24) • 420 Cal.

strawberries, banana & pineapple

Free with $20 purchase

CHOCOLATE PB PROTEIN

$11.59 • 800 Cal.

peanut butter, chocolate, Chobani® Greek Yogurt, banana, cacao nibs & choice of whey or pea protein - 30g/39g of protein

Free with $20 purchase

MANGO MONSOON™ SMOOTHIE

$10.09 • 540 Cal.

mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.

Free with $20 purchase

SUNRISE SUNSET™

$9.49 • 83% (60) • 460 Cal.

strawberries, pineapple, mango & orange juice

Free with $20 purchase

FEATURED PRODUCTS

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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MANGO TROPIBOBA BOWL

$14.89 • 570 Cal.

acai base, granola, fresh pineapple, banana, mango flavored popping boba, freeze-dried dragon fruit, So Delicious Dairy Free Cocowhip® & honey drizzle

BERRY TROPIBOBA BOWL

$14.89 • 590 Cal.

acai base, granola, fresh strawberries, strawberry flavored popping boba, dark choco chunks, So Delicious Dairy Free Cocowhip® & honey drizzle Dark choco chunks are chocolate flavored

Popular

CHOCOLATE PB PROTEIN

$11.59 • 800 Cal.

peanut butter, chocolate, Chobani® Greek Yogurt, banana, cacao nibs & choice of whey or pea protein - 30g/39g of protein

BREAKFAST

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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ALL AMERICAN WRAP

$6.49 • 93% (15) • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein

SOUTHWEST WRAP

$6.49 • 590 - 710 Cal.

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

PB BANANA CRUNCH FLATBREAD

$6.99 • 85% (7) • 640 Cal.

peanut butter, banana, granola & honey

SAUSAGE EGG & CHEESE ‘DILLA

$7.09 • 87% (8) • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein

SPINACH FETA & PESTO WRAP

$6.99 • 450 Cal.

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

CALI BREAKFAST FLATBREAD

$7.39 • 560 - 660 Cal.

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

ACAI & MORE

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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MANGO TROPIBOBA BOWL

$14.89 • 570 Cal.

acai base, granola, fresh pineapple, banana, mango flavored popping boba, freeze-dried dragon fruit, So Delicious Dairy Free Cocowhip® & honey drizzle

BERRY TROPIBOBA BOWL

$14.89 • 590 Cal.

acai base, granola, fresh strawberries, strawberry flavored popping boba, dark choco chunks, So Delicious Dairy Free Cocowhip® & honey drizzle Dark choco chunks are chocolate flavored

ACAI BOWL

$13.59 • 560 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle

Popular

ACAI BOWL WITH NUTELLA®

$14.89 • 710 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle

Popular

BAHAMA MAMA™ BOWL

$13.59 • 400 Cal.

Bahama Mama™ base (with coconut, strawberries, pineapple & white chocolate) topped with granola, fresh pineapple & strawberries, coconut, chia seeds & honey drizzle

DRAGON FRUIT BOWL

$13.59 • 460 Cal.

dragon fruit base, fresh pineapple, fresh strawberries, banana, coconut, granola, chia seeds & honey drizzle.

GREEK YOGURT & CHIA OATMEAL

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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PB PROTEIN CRUNCH

$11.59 • 810 Cal.

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

MIXED BERRY GREEK YOGURT

$10.39 • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein

Popular

CHIA OATMEAL

$11.29 • 800 Cal.

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle – 16g of protein

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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DETOX ISLAND GREEN®

$9.79 • 95% (20) • 210 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

Free with $20 purchase

ISLAND GREEN®

$9.79 • 90% (11) • 430 Cal.

spinach, kale, mango, pineapple & banana

Free with $20 purchase

AVOCOLADA™

$9.69 • 580 Cal.

avocado, pineapple, spinach, kale, coconut & lime

Free with $20 purchase

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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BAHAMA MAMA™

$9.69 • 520 Cal.

strawberries, pineapple, coconut & white chocolate

Free with $20 purchase

BEACH BUM™

$9.49 • 100% (6) • 560 Cal.

strawberries, banana & choice of white or dark chocolate

Free with $20 purchase

PEANUT BUTTER CUP™

$9.69 • 95% (21) • 680 Cal.

peanut butter, banana & chocolate

Free with $20 purchase

MOCHA MADNESS™

$9.49 • 100% (4) • 810 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

Free with $20 purchase

BALANCED FUSION SMOOTHIES

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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CHIA BANANA BOOST®

$9.79 • 83% (6) • 680 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

Free with $20 purchase

PEANUT PARADISE™

$9.79 • 91% (12) • 700 - 730 Cal.

peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein

Free with $20 purchase

CHOCOLATE PB PROTEIN

$11.59 • 800 Cal.

peanut butter, chocolate, Chobani® Greek Yogurt, banana, cacao nibs & choice of whey or pea protein - 30g/39g of protein

Free with $20 purchase

ACAI BERRY BOOST™

$9.79 • 100% (4) • 470 Cal.

acai, pomegranate, banana, blueberries & strawberries

Free with $20 purchase

FRUIT BLEND SMOOTHIES

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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SUNRISE SUNSET™

$9.49 • 83% (60) • 460 Cal.

strawberries, pineapple, mango & orange juice

Free with $20 purchase

PARADISE POINT™

$9.49 • 83% (24) • 420 Cal.

strawberries, banana & pineapple

Free with $20 purchase

BLIMEY LIMEY™

$9.19 • 90% (20) • 510 Cal.

strawberries, pineapple, orange juice & lime

Free with $20 purchase

MANGO MAGIC™

$9.49 • 80% (20) • 450 Cal.

mango, pineapple & non-fat yogurt

Free with $20 purchase

JETTY PUNCH™

$9.49 • 94% (17) • 360 Cal.

strawberries & banana

Free with $20 purchase

POMEGRANATE PLUNGE™

$9.69 • 96% (30) • 540 Cal.

pomegranate, banana, cranberry & strawberries

Free with $20 purchase

KIWI QUENCHER®

$9.49 • 80% (10) • 490 Cal.

kiwi, strawberries & non-fat yogurt

Free with $20 purchase

SUNSHINE SMOOTHIE®

$9.69 • 510 Cal.

Free with $20 purchase

BLUEBERRY BLISS™

$9.19 • 88% (9) • 340 Cal.

blueberries, strawberries & banana

Free with $20 purchase

TROPICAL DRAGON PASSION SMOOTHIE

$10.39 • 410 Cal.

dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.

Free with $20 purchase

MANGO MONSOON™ SMOOTHIE

$10.09 • 540 Cal.

mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.

Free with $20 purchase

SANDWICHES

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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TURKEY BACON RANCH

$11.09 • 86% (15) • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

FLATBREADS

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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CHIPOTLE CHICKEN CLUB

$9.79 • 72% (25) • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

CHICKEN BACON RANCH

$9.49 • 88% (36) • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

CHICKEN PESTO

$9.59 • 85% (28) • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

WRAPS

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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CARIBBEAN JERK CHICKEN

$11.49 • 80% (36) • 700 Cal.

grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce

BUFFALO CHICKEN

$11.49 • 75% (12) • 620 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

SUPERGREEN CAESAR CHICKEN

$11.49 • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

BAJA CHICKEN

$11.49 • 83% (6) • 760 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

HUMMUS VEGGIE

$11.49 • 75% (4) • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

THAI CHICKEN

$11.49 • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

'DILLAS

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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THREE CHEESE CHICKEN 'DILLA

$8.39 • 70% (17) • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SANTA FE CHICKEN 'DILLA

$9.79 • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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SUPERGREEN CAESAR

$11.59 • 600 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

THAI CHICKEN

$11.59 • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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12 oz. JETTY JUNIOR

$5.19 • 100% (3) • 180 Cal.

strawberries & banana

CHEESE 'DILLA

$5.79 • 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

Popular

TURKEY & CHEDDAR WRAP

$5.79 • 360 Cal.

turkey and cheddar in a toasted flour tortilla

12 oz. AWESOME CHOCOLATE

$4.69 • 100% (3) • 250 Cal.

banana & chocolate

12 oz. LIL' LIMEBERRY

$4.89 • 170 Cal.

strawberries & lime

SIDES

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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CHIPS

$1.99 • 100% (4) • 140 - 210 Cal.

flavors vary by location

WHOLE FRUIT

$1.99 • 90 - 110 Cal.

choose banana or apple

JALAPEÑO CORN

$2.59 • 150 Cal.

chipotle mayo on charred corn with fresh lime

MAPLE-KISSED SWEET POTATOES

$2.99 • 140 Cal.

maple glaze on roasted sweet potatoes

KALE & APPLE SLAW

$2.99 • 130 Cal.

house-made kale & apple slaw

SWEETS

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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SNICKERDOODLE COOKIE

$2.19 • 84% (19) • 330 Cal.

CHOCOLATE CHIP COOKIE

$2.19 • 83% (12) • 350 Cal.

BOTTLED BEVERAGES

From Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

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GOLD PEAK® SWEET TEA

$2.89 • 100% (3) • 190 Cal.

COCA-COLA® ZERO SUGAR 20 oz

$3.09 • 0 Cal.

SPRITE® 20 oz

$3.09 • 230 Cal.

7 Tropical Smoothie Cafe locations

Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

$ • 1434 Sam'S Drive Suite 101, Chesapeake, VA 23320

Tropical Smoothie Cafe (1224 Greenbrier pkwy)

$ • 1224 Greenbrier Pkwy, Chesapeake, VA 23320

Tropical Smoothie Cafe - The Promenade at Cedar Road

$ • 1501 Cedar Rd Ste 110, Chesapeake, VA 23322

Tropical Smoothie Cafe - Great Bridge Shopping Center

$ • 237 South Battlefield Boulevard Ste 7, Chesapeake, VA 23322

Tropical Smoothie Cafe (1320 Kempsville Road Suite 111)

$ • 1320 Kempsville Road, Chesapeake, VA 23320

Tropical Smoothie Cafe - Chesapeake

$ • 1464 Mount Pleasant Road Suite 30, Chesapeake, VA 23322

Tropical Smoothie Cafe - Chesapeake Square Blvd

$ • 4105 Chesapeake Square Blvd Ste 103, VA 23321