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Tropical Smoothie Cafe Delivery & Locations in Chesapeake

Free with $20 purchase

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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ISLAND PUNCH SMOOTHIE

$11.59 • 470 Cal.

peach, guava, passion fruit, mango & pineapple

Free with $20 purchase

FEATURED PRODUCTS

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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ISLAND PUNCH SMOOTHIE

$11.59 • 470 Cal.

peach, guava, passion fruit, mango & pineapple

Free with $20 purchase

MANGO BERRY COSMO SMOOTHIE

$11.59 • 470 Cal.

mango, strawberries, cranberry & lime

WATERMELON MOJITO® SMOOTHIE

$11.59 • 360 Cal.

watermelon, mint, strawberries & lime

BREAKFAST

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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SPINACH FETA & PESTO WRAP

$7.79 • 440 Cal.

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

SAUSAGE EGG & CHEESE ‘DILLA

$7.49 • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

CALI BREAKFAST FLATBREAD

$7.49 • 560 - 660 Cal.

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

ALL AMERICAN WRAP

$7.39 • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella

Popular

PEANUT BUTTER BANANA CRUNCH FLATBREAD

$7.79 • 640 Cal.

peanut butter, banana, granola & honey

Popular

SOUTHWEST WRAP

$7.39 • 590 - 710 Cal.

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

BOWLS

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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ACAI BOWL

$13.29 • 100% (4) • 540 Cal.

acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey

CHIA OATMEAL PUDDING

$11.59 • 740 Cal.

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey

GREEN DREAM YOGURT

$10.69 • 660 Cal.

Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey

MIXED BERRY GREEK YOGURT

$10.69 • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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DETOX ISLAND GREEN®

$10.39 • 100% (6) • 190 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

AVOCOLADA™

$10.39 • 510 Cal.

avocado, pineapple, spinach, kale, coconut & lime

ISLAND GREEN®

$10.39 • 420 Cal.

spinach, kale, mango, pineapple & banana

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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BAHAMA MAMA™

$10.39 • 71% (7) • 510 Cal.

strawberries, pineapple, coconut & white chocolate

PEANUT BUTTER CUP™

$10.39 • 100% (5) • 700 Cal.

peanut butter, banana & chocolate

MOCHA MADNESS™

$10.39 • 620 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

BEACH BUM™

$10.39 • 550 Cal.

strawberries, banana & chocolate

BALANCED FUSION SMOOTHIES

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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ACAI BERRY BOOST™

$10.39 • 100% (5) • 470 Cal.

acai, pomegranate, banana, blueberries & strawberries

PEANUT PARADISE™

$10.39 • 710 - 750 Cal.

peanut butter, banana, non-fat yogurt & choice of protein

CHIA BANANA BOOST®

$10.39 • 770 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

FRUIT BLEND SMOOTHIES

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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SUNRISE SUNSET™

$9.49 • 100% (3) • 430 Cal.

strawberries, pineapple, mango & orange juice

JETTY PUNCH™

$9.49 • 370 Cal.

strawberries & banana

Popular

MANGO MAGIC™

$9.49 • 430 Cal.

mango, pineapple & non-fat yogurt

POMEGRANATE PLUNGE™

$10.39 • 100% (3) • 500 Cal.

pomegranate, banana, cranberry & strawberries

BLUEBERRY BLISS™

$9.69 • 340 Cal.

blueberries, strawberries & banana

PARADISE POINT™

$9.49 • 440 Cal.

strawberries, banana & pineapple

Popular

BLIMEY LIMEY™

$9.49 • 510 Cal.

strawberries, pineapple, orange juice & lime

KIWI QUENCHER®

$9.49 • 470 Cal.

kiwi, strawberries & non-fat yogurt

SUNSHINE SMOOTHIE®

$9.69 • 450 Cal.

mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.

ISLAND PUNCH SMOOTHIE

$11.59 • 470 Cal.

peach, guava, passion fruit, mango & pineapple

Free with $20 purchase

MANGO BERRY COSMO SMOOTHIE

$11.59 • 470 Cal.

mango, strawberries, cranberry & lime

WATERMELON MOJITO® SMOOTHIE

$11.59 • 360 Cal.

watermelon, mint, strawberries & lime

FLATBREADS

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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CHICKEN BACON RANCH

$10.39 • 100% (4) • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

CHICKEN PESTO

$10.39 • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

Popular

CHIPOTLE CHICKEN CLUB

$10.39 • 100% (5) • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

WRAPS

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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BUFFALO CHICKEN

$11.99 • 620 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

Popular

CARIBBEAN JERK CHICKEN

$11.99 • 75% (4) • 700 Cal.

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

SUPERGREEN CAESAR CHICKEN

$11.99 • 100% (4) • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

HUMMUS VEGGIE

$11.99 • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

THAI CHICKEN

$11.99 • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

BAJA CHICKEN

$11.99 • 760 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

SANDWICHES

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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TURKEY BACON RANCH

$11.99 • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

Popular

'DILLAS

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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THREE CHEESE CHICKEN 'DILLA

$9.09 • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

Popular

SANTA FE CHICKEN 'DILLA

$9.69 • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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SUPERGREEN CAESAR

$12.29 • 600 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

Popular

THAI CHICKEN

$12.29 • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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12 oz. JETTY JUNIOR

$5.19 • 190 Cal.

strawberries & banana

Popular

12 oz. AWESOME CHOCOLATE

$5.19 • 260 Cal.

banana & chocolate

TURKEY & CHEDDAR WRAP

$6.49 • 360 Cal.

turkey and cheddar in a toasted flour tortilla

12 oz. LIL' LIMEBERRY

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

SIDES

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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JALAPEÑO CORN

$2.39 • 150 Cal.

chipotle mayo on charred corn with fresh lime

MAPLE-KISSED SWEET POTATOES

$2.99 • 140 Cal.

maple glaze on roasted sweet potatoes

CHIPS

$1.59 • 140 - 210 Cal.

flavors vary by location

KALE & APPLE SLAW

$2.89 • 130 Cal.

house-made kale & apple slaw

WHOLE FRUIT

$1.69 • 90 - 110 Cal.

choose banana or apple

SWEETS

From Tropical Smoothie Cafe - The Promenade at Cedar Road

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CHOCOLATE CHIP COOKIE

$2.59 • 350 Cal.

Popular

SNICKERDOODLE COOKIE

$2.59 • 66% (3) • 330 Cal.

EDIBLE STRAWBERRY STRAW

$1.59 • 40 Cal.

strawberry flavored and 100% edible

EDIBLE LIME STRAW

$1.59 • 40 Cal.

lime flavored and 100% edible

BOTTLED BEVERAGES

From Tropical Smoothie Cafe - The Promenade at Cedar Road

COCA-COLA® ZERO SUGAR 20 oz

8 Tropical Smoothie Cafe locations

Tropical Smoothie Cafe - The Promenade at Cedar Road

$ • 1501 Cedar Rd Ste 110, Chesapeake, VA 23322

Tropical Smoothie Cafe - Great Bridge Shopping Center

$ • 237 South Battlefield Boulevard Ste 7, Chesapeake, VA 23322

Tropical Smoothie Cafe (1434 Sam's Drive Suite 101)

$ • 1434 Sam'S Drive Suite 101, Chesapeake, VA 23320

Tropical Smoothie Cafe (1224 Greenbrier pkwy)

$ • 1224 Greenbrier Pkwy, Chesapeake, VA 23320

Tropical Smoothie Cafe (1320 Kempsville Road Suite 111)

$ • 1320 Kempsville Road, Chesapeake, VA 23320

Tropical Smoothie Cafe - Chesapeake

$ • 1464 Mount Pleasant Road Suite 30, Chesapeake, VA 23322

Tropical Smoothie Cafe - Chesapeake Square Blvd

$ • 4105 Chesapeake Square Blvd Ste 103, VA 23321

Tropical Smoothie Cafe (209 Laskin Rd, Unit 108)

$ • 209 Laskin Rd, Unit 108, Virginia Bank, VA 23451